Speak Your Truth

After stepping back to care for my mom through some unexpected health challenges, I’m easing back into the mic with an honest check‑in. In this episode, I share what this season has taught me, how it’s reshaping my creative rhythm, and what’s happening around the ever‑evolving art scene here in High Point. Consider this a gentle return, a moment to breathe together, and a look at what’s unfolding...

Better late than never. Life gets to be busy and overwhelming sometimes, but I couldn't let this great conversation sit any longer. From our recording in October of 2025, welcome...David Armstrong!! We are talking about the ever changing art scene growing in High Point and threading all these pieces together to build an art scene like no other.

Summary In this episode of the Speak Your Truth podcast, host Laurie Mendenhall interviews Zsuzsi Winn, a multi-disciplinary artist originally from Hungary. Zsuzsi shares her journey of moving to High Point, North Carolina, and how she has built her art career through networking, hard work, and community support. She discusses the importance of treating art as a business, finding inspiration in na...

Summary In this conversation, Laurie Mendenhall interviews Yolanda Grier, a local artist and teacher, about the healing aspects of art and creativity. They discuss how art has played a significant role in Yolanda's personal healing journey and the importance of providing space for others to explore their own healing through creative expression. The conversation also touches on Yolanda's cu...

Join me for a colorful conversation with Michaela Hafley, Education Director at The Art Gallery at Congdon Yards, as we dive into the heart of High Point’s premier art destination. Michaela shares the magic behind TAG’s dynamic programming—from inspiring exhibitions to hands-on classes for all ages—and how the gallery is cultivating creativity across our community. ✨ Whether you're an art lov...

AE's upcoming art show, Life in the Key of E, is at Nomad Wine Works, 432 Wrenn Street, High Point, NC. Opening reception September 5th and runs through the end of the month. You can find out more about AE on his website: https://www.aetheartist.com/ Summary In this episode of the Speak Your Truth podcast, host Laurie Mendenhall welcomes artist A.E. Reid to discuss the intersection of energy and a...

If you look up the word determination in the dictionary, you'll see a picture of this woman right here. Egan Griffith, the woman who keeps reinventing herself every few years and isn’t finished yet! She grew up in North Carolina, a true Carolina Girl, who found herself on the Presidential Campaign to Brain Tumor warrior to Makeup, Skincare and Fashion guru… Egan has more than proved she can do...

Tired of the yo-yo? I think discovering that I'm an emotional eater and not just a rampant, constantly hungry crazy person was a game changer for me. Health coach, Stephanie Lee, joins me today and we are talking emotions and food, as well as her segment in the new book collaboration, "Action Takers Who Get Shit Done: No More Excuses." The link to the book titled "Action Takers...

Meet Janet Bergamo! She's a health & wellness coach, a 200hr yoga teacher in spiritual yoga, a 3rd degree black belt in taekwondo, and has a post masters in behavioral analysis. She works as a patient access supervisor in the ER at a children’s hospital and has been working in healthcare for over 25yrs--the last 8yrs in leadership. She's also am a mom to a 19yr son---He is her WHY! She...

When solitary down time and boredom set in, Melissa turned the pandemic into a career and life changing move! Melissa is a self-taught candle maker who turned her pandemic hobby into an earth-friendly brand and business. If you haven't checked out her candles yet, what are you waiting for?? Where to find Melissa and The Lys Collective: Website  https://thelyscollective.com/ Facebook  https://w...

I have been on a journey to grow and let go and become the person I am meant to be. I have also found that along this journey, who I'm meant to be isn't always who I think!! How you show up in life and business can make a huge difference. If you show up with salesy, what can you do for ME energy, everyone will know it. If you show up in love and service, everyone will FEEL it! How do you w...

We are constantly evolving, changing, growing. Whether we want to or not, the changes come. And the pain? It's ALWAYS in the resistance. Joining me today is Monica Sherese, coach to high achieving women. We dish on all the good stuff. Getting uncomfortable, growth, and change and what pushes us to keep showing up for ourselves and for other women. Find Monica on Instagram: @monicasherese or  i...

What happens when you're nervous to be seen?? I'm talking about going live on social media to talk about your business and interact with people. Do you freeze? Do you come up with everything in the book? Meet Jamie Hayen, your Get on Camera Video Coach, ready to help you create better videos in 30 days! What is “better” video? Video that attracts, connects, and converts like an irresistibl...

What happens when you feel stuck?? I'm talking about feeling overwhelmed with clutter....in your head AND in your HOUSE! I'm tackling my physical clutter during my vacation from the office and it may seem daunting, but the results will provide me with more mental clarity and physical SPACE! I am constantly working on myself. I have boundaries. I am no longer asking for more things to do so...

What happens when you FINALLY dive into do the work?? I'm talking about sitting with yourself and really digging in on your own stuff. We all have stuff that keeps us stuck. We may not see it. We make think we've done the work, but guess what? The garbage keeps on coming! I've got some tools for you to start doing the work and seeing changes in your every day life. I am constantly work...

What happens when you hold onto pain? I'm talking true sadness that comes with the loss of a loved one. Not a lot of people talk about it. They say, I'm fine. The truth is, they think they're fine, but stuffing down pain is hard work. It's like keeping a secret. When people tell me they don't remember things, I automatically believe it's from trauma. I'm not talking life threatening trauma....just...

What happens when you were put on this earth to do more but you love the comfort of your man-made cocoon? The universe plucks you right out and sends you on your way.....AE and I are sloshing the tea today in our video podcast. AE has an upcoming art workshop this weekend at TAG and you can sign up HERE! Have questions, want to buy or commission some of his art, or want to know more about AE? We&#...

What happens when you get real clear on your desires? Wait...what? Did you that getting REALLY clear with your intentions and reading that list over and over again allows you to manifest your greatest desires? It sounds crazy, but I know it works.....because I've done it. Well, maybe not that huge beach house with plenty of room for my whole family, but I'm working on it! I jumped in to do...

What happens when you finally say yes to getting out of your own comfort zone? What happens when you nudge just a little? It's still scary as hell but we show up anyway. Then, we find out it was nearly as scary as we thought it would be. I jumped in to do my podcast on video. It's on my YouTube if you want to check it out!! I am constantly working on myself. I have boundaries. I am no long...

You know how you manifest something? You speak it--let it out into the universe! That's what I did with a recent Instagram post. That post got back to my dad and he thought it was such a great idea....he started spreading the word and I shrunk just a bit behind my fear and anxiety! What is something you want to do but haven't had the courage to speak it out into the universe?? I am constan...

Do you trust yourself when it comes to intuitive hits? How do you know? Trusting your intuition comes naturally to some and others, constantly question their ow inner guidance system. We are diving into ALL of it today! Beth is an intuition coach and soul guide. She empowers amazing humans to reconnect with their deepest selves so they can create the life of their dreams while they illuminate the...

I'm a people pleaser. Well, I'm a recovering people pleaser. It only took me a little over 50 years to figure this out, but when I did...I was on a mission to let that little ism GO!! I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am not longer going along with the crowd. I do what I want, when and if I wa...

I've never felt shame in this way before. It was really weird for me. To feel a sense of sadness, pain, and even loss around something that was at least 30 years old. I knew I had been peeling my onion down layer by layer, but this one was out of the blue. Shame is a dirty lie we tell ourselves. It's an emotional bond that I no longer wanted. Yet, the only way out is through it. Join the c...

Are we truly ready for Artificial Intelligence??  AI is all around us....so what kind of interview for an intuitive life coach comes from using the Canva AI?  Here it is! Join the conversation In the private group on Facebook . Like my  page on Facebook . Follow me on Instagram . I love nothing more than coaching women looking to get off the treadmill of life.  If you're feeling stuck or need...

Have you ever wanted to reach a goal or try something new but you kept thinking, I don’t know how? Where do I start? What’s the first step? I know I have. Hell, I do it every day. You know what? Those are the exact thoughts that keep you stuck.  We are diving into some things that helped me move out of the muck and into my gifts. Join the conversation In the private group on Facebook . Like m...