Speak Your Truth

Thoughts.  Have you ever noticed how much our thoughts control our feelings?  How are feelings control our actions?  I've had a few lightbulb moments the past few weeks and do I even feel like a mental case! Join the conversation In the private group on Facebook . Like my  page on Facebook . Follow me on Instagram . I love nothing more than coaching women looking to get off the...

May is Mental Health Awareness month.  This month, I'm diving into the deep end of my own mental health.  This week, I'm sharing about the perv on the phone and an almost abduction and how that affected my own mental health.  How we stuff down what we don't want to deal with, but rest assured....it will find its way out....one way or another.  How you respond, is up to you! Join the conversation I...

Love.  Self Love in particular.  I'm looking to FALL IN LOVE with myself.  Not just like me, but love me and accept me just the way I am....without expectations or fear.  And you know what??  That's HARD! Join the conversation In the private group on Facebook . Like my  page on Facebook . Follow me on Instagram . I love nothing more than coaching creatives....and here...

Have you ever heard of Human Design?  Human Design is a system based on your exact time, date, and place of birth.  Met Pam.  She introduced me to it and it's helping me already.... Pam is an empath & highly sensitive person, mom, & weekend gamer. She's been on & off her spiritual & healing journey since her teens and she's been 100% dedicated for 4+ years building a...

Does your brain just take off on tangents? Mine does. Sometimes I have so many thoughts and ideas floating around, I have no idea where to go next. Lately, my creative brain is going crazy and I am thinking up one new idea after another. Moving the needle is hard sometimes.  I felt stuck for years.  YEARS.  The pandemic really brought me through a bunch of changes, as it did for eve...

Laid back....with my mind on my money and my money on my mind.  What are your thoughts around money?  Mindset is a HUGE buzzword these days, but the fast is, your thought are things and the things are what create your reality.  Today we talk about what it takes to be seen and create your own creative empire by changing your thoughts around fear, money, and cleaning out your mental c...

We’ve seen more people lose their cool since the dawning of the internet. We’ve seen people get pissed off over nothing. Did you know that what we're actually seeing is the lack of emotional health and the control over one's emotions?  How are you treating your emotions?  Moving the needle is hard sometimes.  I felt stuck for years.  YEARS.  The pandemic really brought me...

You've got the power, but do you know how to use it?  This week, I am talking about taking back your power and sense of self worth. Accepting yourself and others just as they are. AND supporting each other.  Whew...that's a LOT!  Join me! Your TRUE, AUTHENTIC SELF...how are you treating her? Moving the needle is hard sometimes.  I felt stuck for years.  YEARS.  The pa...

If that title doesn't grab you, I don't know what will.  This week, my amazing friend, Jenn, and I talk about her amazing journey to owning her own yoga studio. About never giving up on yourself even when it seems like the only option and the people who show up for us when we think no one will.  We laughed and I cried and we let our authentic lights shine to light the way for others. &nb...

Taking a break is self-care and self-love. This week, my husband and I are taking a trip to Florida to celebrate our birthdays. I’ll see ya back here next week! Join the conversation in the private group on Facebook. Like our page on Facebook. Follow me on Instagram. If you are searching for your calling and feel stuck, reach out to me for a FREE CONSULATION.  We are in this TOGETHER! Or EMAIL me:...

Listening to our inner voice and the tug from God can be life altering.  Today, we talk about answering God's call in all it's forms.  Rev. Barry Osborne is a retired youth minister from Wesley Memorial United Methodist Church in High Point, NC.  His influence on my life, as well as hundreds of others is still present today.  So much so, we are constantly trying to plan another...

Moving the needle is hard sometimes.  I felt stuck for years.  YEARS.  The pandemic really brought me through a bunch of changes, as it did for everyone.  I've dabbled in a dozen things to find what I am truly meant to do and that's coach others.  Join me on my journey! Join the conversation in the private group on Facebook . Like our page on Facebook . Follow me on Instag...

Money and scarcity keep us stuck in places we don't want to be, yet we keep on thinking we will never have enough.  Today, I'm sharing about my own experiences with mindset and thoughts about money and how I am working on changing those thoughts.   Join the conversation in the private group on Facebook . Like our page on Facebook . Follow me on Instagram . Need a Life Coach?  Reach...

What a messy episode.  So, here's what happened.  I THOUGHT I completed all the steps.  I THOUGHT I did all the editing from my first recording done on Zoom.  I am not sure at what point I thought it was all ready to go but when I hopped on FB this morning and there was no episode on my page??  Well....what could have gone wrong?  Let me tell you .....everything. Toda...

Roses are red.  Violets are blue.  I love myself so much, I bought myself some new shoes.  That was the theme of the first year of the pandemic for me.  I bought more Birkenstocks and Vans than I can count.  There is no greater love than love of self.  Are you giving yourself the love and kindness you deserve? It takes guts to love yourself in the world today. Join my...

What happens we start to believe we aren't who we THINK we are?  We start to believe we aren't cut out to be who or what we know we are called to do?  Let's find out...... Are you one of these personality types?  If so, you may suffer from Imposter Syndrome: Perfectionist -- if it's not perfect, it's not right. Soloist -- I don't need any help from anyone. Expert -- if I can't answe...

For years, I have used Vision Boards to keep my dreams and goals out in front of me.  Visualization is a very powerful tool....even more so if you know how to use it.  Join me as we dig deeper into why being very specific with your hopes, dreams, and goals is the clear path to creating the life you have always wanted!  If you feel stuck or unsure of your next move, check out this month's coaching...

For years, my shyness and fear of judgment from others kept me from stepping out into my light and shining brightly.  Honestly, I struggle with this DAILY, but not near as bad.  Join me and find out how it started and how it's going now. If you feel stuck or unsure of your next move, check out this month's coaching special at Laurie Mendenhall Coaching .

Speaking MY truth wasn't always easy for me.....as a matter of fact, just speaking up was a real challenge.  After years of tossing around a zillion ideas, I found myself in a Podcast Boot Camp, making friends, and loving every second of it.  This podcast has been years in the making, and now, I am ready to put my heart on my sleeve and dive into the deep end.  It's real.  It's...

Just one week away from the launch of my podcast.  Here's a little bit more about me!

Trailer: Podcast Coming January 2022!