Zaneta Nicole
Speak Out Now Chronicles
Welcome to Speak Out Now Chronicles, a podcast where real conversations inspire healing, hope, and transformation. Hosted by Zaneta Nicole and James Haynes, Speak Out Now Chronicles was created to break the silence surrounding life’s most difficult conversations while reminding people that they are never alone in their journey. Every episode is built on authenticity, compassion, and the belief that speaking your truth has the power to change lives. We courageously explore topics that many people avoid discussing, including child sexual abuse, sexual assault, domestic violence, trauma, grief, m...
Where to listen?
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Episodes
Grief Doesn't Come with Warning 01.07.2026 1:01:11
One phone call. One moment. One life-changing reality. Grief has a way of showing up when you least expect it, forever changing the course of your life. There is no roadmap, no timeline, and no perfect way to prepare for losing someone you love. In this deeply personal episode of Speak Out Now Chronicles , Zaneta Nicole and James Haynes share an honest conversation about the unpredictable journey...
Outgrowing Old Versions of Yourself 01.07.2026 36:54
Growth is beautiful but it isn't always comfortable. Sometimes the hardest part of healing is saying goodbye to the version of yourself that helped you survive but can no longer help you thrive. In this empowering episode of Speak Out Now Chronicles , Zaneta Nicole and James Haynes have an honest conversation about what it means to outgrow old mindsets, unhealthy habits, toxic relationships, a...
Grieving While Dealing with Toxic Family 01.07.2026 1:23:43
⚠️ This episode contains discussions of grief, family conflict,and loss. There comes a time when even the strong one needs someone to lean on. Just days after the passing of her father, Lewis Daniel "Playboy" Berryman , on January 20, 2026 , Zaneta Nicole shares one of the most raw, transparent, and emotionally vulnerable conversations ever recorded on Speak Out Now Chronicles . Joined by her husb...
Keeping our Peace During the Holidays – Part 3 (breaking cycles) 01.07.2026 43:12
As we conclude our Keeping Your Peace During the Holidays series, Zaneta Nicole and James Haynes explore what it truly means to break unhealthy cycles, patterns, and traditions that have been passed down from generation to generation. Just because something has always been done a certain way doesn't mean it has to continue. Together, they discuss how family dysfunction, silence, people-pleasin...
Keeping Your Peace During the Holidays Part 2 (Protect yourself in real time) 01.07.2026 57:53
Recorded December 2025 The conversation continues as Zaneta Nicole and James Haynes dive even deeper into what it truly means to protect your peace during the holiday season. In Part 2 , they tackle the difficult decisions many people face when navigating strained family relationships, emotional triggers, grief, and the pressure to maintain traditions that no longer serve their well-being. This ep...
Keeping Your Peace During the Holiday Season Part 1 (Boundries) 01.07.2026 25:55
Recorded November 2025 Thanksgiving Eve The holiday season is often described as the most wonderful time of the year but for many, it can also be one of the most emotionally challenging. Family tensions, grief, unrealistic expectations, financial stress, and unresolved trauma can make it difficult to experience the joy the season promises. In Part 1 of our Protecting Your Peace During the Holidays...
Self-Sabotage & Why We Fear Good Things 01.07.2026 1:02:25
Why do we push away the very things we've prayed for? Why does peace sometimes feel uncomfortable, while chaos feels familiar? In this eye-opening episode of Speak Out Now Chronicles , hosts Zaneta Nicole and James Haynes explore the hidden ways self-sabotage shows up in our lives from relationships and careers to healing and personal growth. Together, they unpack how past trauma, fear of fail...
When Family Hurts Too 01.07.2026 54:20
Family is supposed to be a place of love, protection, and support but what happens when the deepest wounds come from the very people who were supposed to protect you? In this powerful episode of Speak Out Now Chronicles , hosts Zaneta Nicole and James Haynes have an honest conversation about family betrayal, generational trauma, broken trust, and the difficult decision to set healthy boundaries. T...
God Has the final say 01.07.2026 43:06
One phone call changed everything. In this deeply personal episode of Speak Out Now Chronicles , Zaneta Nicole shares the emotional journey that began when the doctor called with devastating news about her father. His blood count and platelets were dangerously low, he had stopped eating, and his health had rapidly declined. The family immediately traveled to Virginia, unsure of what the coming day...
Turn Your Pain Into Purpose & Silence Into Strength(Protecting The Next Generation) 25.06.2026 31:41
Pain doesn't have to be the end of your story. In this powerful episode, we discuss how turning pain into purpose can bring healing, create change, and inspire us to protect the next generation from the trauma we endured. Your story has the power to make a difference.
When Love Walks In: Learning to Accept Healthy Love 24.06.2026 57:54
What happens when the love you've prayed for finally arrives but your past makes you afraid to receive it? In this heartfelt episode of Speak Out Now Chronicles , Zaneta Nicole proudly introduces her fiancé, James , as they share their love story and have an honest conversation about learning to accept healthy love after experiencing hurt, disappointment, and emotional wounds from the past. To...
When Speaking Out Cost You Everything 24.06.2026 58:47
What happens when telling the truth changes everything? In this powerful episode of Speak Out Now Chronicles , Zaneta Nicole and James dive into the painful reality of speaking out against abuse, injustice, and toxic relationships and the relationships, opportunities, and sense of security that can be lost as a result. Together, they explore the emotional cost of choosing truth over silence, the s...
I'm Not Who I Use To Be 24.06.2026 49:56
Growth changes you—and that's a good thing. In this episode of Speak Out Now Chronicles , we talk about leaving behind old habits, old mindsets, and old versions of ourselves. Join us as we share honest conversations about healing, personal growth, and embracing the person you're becoming. Because sometimes the greatest victory is being able to say, "I'm not who I used to be."...
The litle Joys That Saved Me 23.06.2026 45:42
Sometimes it's the smallest moments that make the biggest difference. 💜 In this uplifting episode of Speak Out Now Chronicles , Zaneta Nicole and James reflect on the little joys that carried them through life's most difficult seasons. From unexpected laughter and meaningful conversations to quiet moments of peace, they explore how everyday blessings can bring hope, healing, and strength....
From The South To The Sound! 10.07.2025 48:40
What happens when your fiancé experiences your hometown for the very first time? In this special episode of Speak Out Now Chronicles , Zaneta Nicole and James Haynes Jr. take you along on a memorable trip to Connecticut, where James met Zaneta's family, experienced her roots, and got a firsthand look at the place that helped shape who she is today. From reconnecting with loved ones to sharing...
What healing really looks like! 09.07.2025 46:06
Healing isn’t just yoga mats, sage, or pretty quotes. It’s crying in the car, setting hard boundaries, journaling things you’ll never post, and learning to love yourself on the days you can’t stand to look in the mirror. In this honest episode of Speak Out Now Chronicles , Zaneta Nicole & co-host James shares what healing truly looks like beyond the hashtags. From ugly cries to small victorie...
The First Time I Spoke Out 24.06.2025 50:36
In this episode, we’re getting personal sharing the moment we first found the courage to speak up. Whether it was challenging family norms or finally telling our truth, that moment marked a turning point. We also highlight a powerful story from one of our viewers, who opened up about the first time they spoke out and how liberated they felt afterward. Join us as we reflect on the power of using ou...
Lies We were told as a child. 23.06.2025 56:45
In this episode, we’re unpacking the lies we were told as kids starting with the silly ones like “If you swallow gum, it stays in your stomach for 7 years,” to the deeper ones meant to protect us, like “Thats your sibling”. Some were told out of love, others out of fear, but all of them shaped how we saw the world. Let’s explore what they really meant, why they were told, and how they still show u...
Crabs in a bucket 23.06.2025 46:16
In this episode, we dive into the “crabs in a bucket” mentality — why some people pull others down when they see them trying to rise. Whether it’s family, friends, or your own community, we’re talking about the mindset that keeps us stuck and what it really takes to break free. If you’ve ever felt unsupported or sabotaged on your way up, this one’s for you.
Secrets We Were Told to Keep/ Secrets we were told as a kid 18.06.2025 1:11:34
The Secrets We Were Told to keep. “Don’t tell nobody.” “What happens in this house stays in this house.” “Stop lying on your uncle/cousin/ brother/stepdad.” In this powerful and honest episode of Speak Out Now Chronicles, host Zaneta Nicole unpacks the secrets we were told to keep and why they were never ours to carry. From playful childhood myths like Santa and the Easter Bunny… to the much darke...
New age dating pt 2 26.05.2025 51:22
In this episode, we dive into the highs, lows, and lessons of modern love, From dating apps to DMs we explore how technology has changed the way we date.
Freestyle with Jay & Nyny 21.05.2025 1:00:46
What would you do scenarios and what if scenarios. Join us while we shoot the breeze!
Shooting the Breeze with "Hustle Russell" 19.01.2025 59:36
Part of our free style series. Just kicking it and seeing where the conversation takes us.
Don't loose your faith 19.01.2025 35:20
Keeping your faith while going through. God has the final say. Testimony of God's great healing, original recorded 2022!
Lifer after "The 19" 18.01.2025 51:41
How did covid change your life? leave a comment let us know.
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