Sparkling Life Coach

SEND US FAN MAIL [TEXT or VOICEMAIL]  EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It) Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that ?   You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret. You...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 037: The Best Holistic Summer Wellness Essentials 🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾    https://bit.ly/SparklingFreeGuides 💧 Order your Summer Essentials HERE 👉🏾    https://link.doterra.com/VVF1KY   THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra c...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat 🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing mea...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 035: Discover the Secret Power of Forest Bathing! 🎧 Download Your FREE Walk into Wellness  eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides   Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in natu...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets  🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾  https://bit.ly/SparklingFreeGuides   Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally 🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides   Have you been fooled by "sugar-free" labels and artificial sweeteners that prom...

SEND US FAN MAIL [TEXT or VOICEMAIL] SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products.   When you're ready to order, click here: 👉🏾    https://doterra.me/QhLiiI 📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA. 📌Learn about eligible items, the simple checkout process, and the fina...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips! 🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides Welcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring! In this episode, discover practi...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔 Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, especially during hot weather, intense exercise, or when you're sick. In this heartfelt SparkleCast episode, we discuss the critical importance of hydratio...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally 🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides Struggling with hair loss, thinning hair, or just wanting stronger, healthier locks? In this episode of The Sparkling Life Coach Podcast, we're exploring...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide 🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes , you’re not alone!  Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes! Download your FREE Winter Recipe eBook here:  https://bit.ly/SparklingFreeGuides Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long.  Dee provides six practical tips for transformin...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together Download your Celebration eBook here:   https://bit.ly/SparklingFreeGuides Celebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳 It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wel...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life  Download your Daily Wellness Routine eBook here:   https://bit.ly/SparklingFreeGuides Don't miss the final episode of Season 1 and get ready to Sparkle! ✨ In this episode, Coach Dee shares practical tips and insights on mastering your daily routine to unlock your happiest and healthi...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 024: Proactive Medical Care - Take Control of Your Health In this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues before they start.  It underscores the significance of building strong relationships with healthcare providers and leveraging technology for better health monito...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox Download your Informed Self-Care eBook here:  https://bit.ly/SparklingFreeGuides In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series.  Discover how to build a wellness toolbox filled with nature's remedies to address daily ch...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives ====== FREE Ditch & Switch eBook:  https://bit.ly/SparklingFreeGuides ====== In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to r...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 021: Silent Invaders - Reducing Everyday Toxins ====== FREE Reducing Everyday Toxins eBook:   https://bit.ly/SparklingFreeGuides ====== Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies ====== FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE ====== Rest & Manage Stress Systems:  https://doterra.me/--Byp1 ====== Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need bas...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health ====== FREE Elevate Your Energy and Stamina eBook:  https://subscribepage.io/PcgdkE [includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode] ======= Discover powerful natural solutions to boost your energy and stamina, improve metabolic h...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 018 - Movement & Metamorphosis for a Healthier Life ====== FREE Soothe Pain Health Guide:  https://empwr.today/res/53936/312981?source=web Soothe Pain Support Kit 1:  https://doterra.me/8Oz-rC [as mentioned in the episode] Soothe Pain Support Kit 2:  https://doterra.me/aXJzka Healthy Habits Kit:  https://doterra.me/rGAkJr ====== Are you ready to bre...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion ====== FREE Gut & Digestive Health Guide:  https://empwr.today/res/53908/312981?source=web ====== Digestive Health Products mentioned in the Episode:  https://doterra.me/7-AF4P ====== Dive into the world of gut health with our latest episode, where we simplify complex digestive...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid ====== FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]:    https://subscribepage.io/PcgdkE ====== Are you ready to transform your health from the inside out? Discover the build...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness ============ FREE Mental Health Mastery eBook (includes all the links mentioned in this episode):  https://subscribepage.io/PcgdkE ============ As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally...

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 014:  Symphony of Well-Being - Craft Your Personal Wellness Melody ============ FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form):  https://subscribepage.io/PcgdkE ============ In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life.  Between work, family, and other commitm...