Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic

Sparkles 4 Mental Health - Healthy Alternatives

Health EN ↓ 130 episodes

Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... Subscribe now to not miss out!

Author

Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic

Episodes

082 - HA 2/30 PTSD and first-responder mental health 04.04.2019 25:43

Listen to Dr. Christine and Stefanie Davis Miller, a paramedic and advocate for first-responder mental health, talk about PTSD. Listen to her story, how to know if you may have PTSD, what should be done and what can be done. Contact her on her website: https://www.stefaniespeaks.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message

077 - HA 2/25 Why Weight Loss is So Hard 28.02.2019 25:41

Listen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off! Learn more and contact us through https://docchristine.com Check out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation https://docchristine.com/transform email: christine@docchristine.com --- Send in a voice message: ht...

067 - HA 2/15 Self-Love with Sharmine Massey 20.12.2018 25:49

Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love. What it is, why it is important, and how to love ourselves so we can truly love others. Find Shar on Facebook: https://www.facebook.com/sharmine.massey --- Send in a voice message: https://anchor.fm/quality-of-life/message

063 - HA 2/11 Healthy Eating and Weight Loss with Brian Murray 18.11.2018 25:42

Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet. Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss...

062 - HA 02/10 Walking in and Enjoying Nature to Stay Healthy 08.11.2018 25:48

Listen to DocChristine and Michel Hindlet, who is a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the benefits of walking and enjoying nature and that sometimes beautiful parks are closer to you than you think and know about! Website: https://sackvillelakes.ca/ Facebook: https://www.facebook.com/Sackville-L...