Spark Your Light

Today's episode is about why you should reflect on your wins. Tune in to learn about the highs and lows of success and how shifting your mindset goes a long way. Reflecting is important for any any goals you're pursuing. In this episode, you'll learn: • How to shift out of the "I got lucky" mindset • How to break down action steps and mindset shifts that created your win • Why sacrifice on they jo...

Today's episode is about the shift from the worst-case scenario to the best-case scenario. This is something I've been intentionally prioritizing recently, and in the past 48 hours, I've had three powerful experiences that illustrate the magic that results from this mindset shift.   I hope this episode inspires you to start asking the question, what is the best-case scenario, instead of what is th...

Today I am here with a very special guest, Dr. Lotte Valentin, the intuitive physician. She's an NMD, author, medical intuitive, evidential medium ancestral healer, and international keynote speaker.   She's the author of Med School after Menopause: The Journey of my Soul, an inspirational story about transformation, healing, and spirituality. Dr. Lotte has had two near-death out of body experienc...

This is one of the best episodes that has ever aired on the podcast! I am joined by an amazing guest, Chris Harder. Grab a notebook and your favorite pen and get ready to dive in!   Chris is an entrepreneur, investor, philanthropist, and business strategist. He has taught hundreds of ambitious people the strategies needed to discover their own limitless financial potential so that they can finally...

Today's episode is about a my personal money manifestation journaling practice. Tune in to learn a fun, quick and easy journaling routine that can help you manifest the money you desire.   In this episode, you'll learn:   • How to set the right money manifestation goal for you   • How to write affirmations that set you up to manifest the money you desire   • How to choose which action steps to tak...

Today's episode is about how I landed my TEDx talk. I'm going to share with you the exact steps that I took that I believe made the biggest impact on actually landing my Tedx.   In this episode, you'll learn:   • Why commitment matters in landing your Tedx talk (or pursuing any worthwhile dream)   • How to craft a unique idea for your talk   • How to write a truthful yet boastful bio (and why this...

Today's episode is all about a topic I love, self-accountability. This has been an important theme in my life recently, as well as the lives of many of my clients. Doing the things you say you're going to do is a struggle that a lot of us face, and I'm here to help you with that today.   In this episode, you'll learn:   • How to differentiate between your ego and your higher-self   • What to do in...

In today's episode, we're joined by a very special guest, Ashley Stahl. She is the best-selling author of You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career; the host of the You Turn podcast, and a career expert.   In this episode, you'll learn:   • How to align your career with your core values   • How Ashley started over after her business went from $5 million to nearly ba...

Today's episode is all about manifestation and attracting what you want. I am joined by an amazing guest, Stephanie Cully. Steph has her own business and is one of my clients. She is one of the most magnetic women I've ever met so I had to bring her on the show to share her magic with all of you!   In this episode, you'll learn:   • How many of Steph's manifestations started as ideas and quickly b...

In today's episode, I am joined by a very special guest, Sarah Walsh. Sarah is a registered nurse, who has an inspiring story of trying many different careers before finding the right one for her.   In this episode, you'll learn:   • Why it's worth it, at any age, to make a career change that's on your heart   • What to look for when trying to figure out what the right career for you is   • How to...

Today's episode is all about getting rid of subconscious blocks! I recently discovered this technique by accident while I was doing my daily visualization, and I am so thrilled to share it with you.    In this episode, you'll learn   • How to uncover subconscious blocks using visualization   • How to shift these subconscious blocks   If you enjoyed this episode, take a screenshot and tag me on you...

Today's episode is all about my first three months of marriage! To be honest, I didn't think anything would really change when I got married. But the truth is, there has been a huge energetic shift and I'm sharing all about it in today's episode.   In this episode, you'll learn   • How energetic shifts can impact a relationship   • The importance of a teammate mentality in a relationship.   • The...

Today's episode is all about getting from where you are to where you want to be. Contrary to popular belief, it's actually safe to lean into the way you want to do it, even if this isn't the path you've been taught by mentors or others who have gone before you.   In this episode, you'll learn   • How to discover your way.   • How to stop blindly following other people and start trusting your intui...

Today's episode is inspired by all of the goal-setting that's going on in the new year. Many people set goals using the SMART goals framework, and while I do agree with some aspects of this framework, I think there is a better way... and that's exactly what I unpack in today's episode.   In this episode, you'll learn:   • The facets of SMART goals that serve us • The facets of SMART goals it's bes...

Today's episode is all about creating instant manifestations. With a few simple energetic shifts, you'll be amazed with the instant manifestations that you attract into your reality.   In this episode, you'll learn: • 3 energetic shifts that create instant manifestations • Why you need to let go of resistance and limiting stories • How an instant manifestation recently unfolded in my life   If you...

In today's episode, we are joined by an amazing guest, Kacia Fitzgerald. She's the founder and CEO of She Goes company and you may know her as the host of the popular, EmpowerHER podcast.   In this episode, you'll learn: • How to get off the treadmill of placing your happiness in the next goal • How to find more joy in the present moment • Creating an identity that aligns with your vision for your...

What are the changes you want to make in the year 2022? This episode is an opportunity for you to examine the things you want to leave in 2021. In today's episode, I am sharing with you the three things I plan to leave in 2021 so that I can have an even better 2021.   In this episode, you'll learn: • Why we sometimes lower goals • How to balance short-term vs long-term success • A new way to look...

In today's episode, I am joined by a very special guest, Zoey Greco. She is an intuitive empath and spiritual coach. Our conversation in this episode is truly mind-blowing and a beautiful spiritual experience.     In this episode, you'll learn: • How to tap into your psychic gifts • What the 4 main psychic senses are and how to know which sense is naturally strongest for you • Fun experiments to d...

What's the difference between "taking the easy way out" and "the path of least resistance?" That's exactly what I'm unpacking in today's episode.   In this episode, you'll learn:   • The similarities and differences between these two paths   • Helpful journal prompts if you're seeking clarity on the next steps   • How hard work and effort fit into the path of least resistance   Connect with me!  ...

In today's episode, I am joined by a very special guest, Sarah Mac. She is a creative business coach who works with coaches, healers, artists, and entrepreneurs.    This episode is for anyone who desires more money in their life, whether you're a business owner or you have a 9-5 and you're looking for a raise or other fun ways to attract money into your life.   In this episode, you'll learn:   • S...

Today's episode is focused on common beliefs about motivation that I personally disagree with. It is often said that "so and so was just born motivated." God did not decide that some of us were motivated and others were not. Tune into today's episode to learn about the true roots of motivation and how to spark yours daily.   In this episode, you'll learn:   • How to tap into motivation on a daily...

Have you ever heard the quote "hope is not a strategy?" This quote is often shared in the personal development space. I, however, disagree with this statement, and I'm unpacking exactly why in this episode.   In this episode, you'll learn:   • The intention behind the widely circulated "hope is not a strategy"   • What hope means for me    • reasons why I believe that hope is a strategy   Work wit...

Today's episode is for you if you've been feeling like nothing is working. Our brains deliver us evidence for whatever it is we are focusing on. So when we focus on what's not working, we simply get more of things that aren't working. That's why shifting into what is working is so important.    In this episode, you'll learn:   • One simple journal prompt you can do to shift your focus to what is w...

Today's episode is very powerful. It's a topic that I have been on my own journey with for years, and it's a very layered journey. I hope you can see this as an opportunity to ask yourself, where you are on your journey with self-love and where you have room for growth.   In this episode, you'll learn:   • The definition of unconditional love & why this matters.   • How my own personal self-love j...

In today's episode, we are chatting about navigating though the busy seasons of life that we all experience. If you are someone who's in a busy season right now, I know it may feel like this is the time to cut out anything that's not required, but the truth is that busy seasons are when we need personal development practices, and healthy habits (like exercise, journaling etc) the most.   In this e...