Spark Your Light

This episode is inspired by an incredibly powerful shift I experienced recently. If you've been feeling unmotivated, down, or stuck recently, you'll definitely want to tune into today's episode. In this episode, you'll learn:  • My 3 step journaling process for shifting your energy • How to get to the root cause of negative patterns in your life • How to avoid burnout as you pursue your dreams If...

This episode is a powerful one! If you are constantly overwhelmed yet feel like you're making little progress towards your goals- this episode is really going to help. In this episode, you'll learn:  • How to be more productive •  How to set better boundaries •  How to prioritize the things that are most important to you If you enjoyed this episode, take a screenshot and tag me on your Instagram s...

This episode is super juicy! Most manifestation teachers believe that hard work is not required. This belief held me back from my full potential for a long time, and in this episode I hope to break some of the misconceptions for you so you can manifest your biggest dreams.   In this episode, you'll learn:  • Why hard work is part of the manifestation process •  What inspired action actually means...

This episode is super powerful! The strategy I share today will not only help you feel good, but it will also help you become the best version of yourself. In this episode, you'll learn: • How to show up as the person you want to be during the different parts of your day • How to reconnect (in real-time) with the person you want to be when you're not showing up as that version of you   If you enjo...

In today's episode, I wanted to share this tool with all of you because it has helped me so much. I used to question my decision often, and I sometimes made decisions that were more of distractions than stepping stones. With this tool, I've never felt more confident that my decisions are moving me closer to my dream life. In this episode, you'll learn: • How to use your goals as a lens for your da...

Morning routine is super important, but it's not everything. In today's episode, I'm sharing the one thing that I believe is more important than your morning routine to help bring your manifestations to life! In this episode, you'll learn: • Why only focusing on morning routine isn't enough • How to take the energy of your morning routine with you throughout the day • The key to manifesting anythi...

In today's episode, I'm sharing my favorite daily habit that's guaranteed to create massive momentum towards your goals. This episode is especially for you if you're striving for big, scary, crazy "unrealistic" goals. In this episode, you'll learn: • The daily habit to implement immediately if you have big dreams • How to overcome common blocks that prevent most people from committing to this habi...

This episode, we are going to dive into the differences between making a plan and controlling the "how". This episode will help you to take action towards your goals and release some of the misconceptions you may have had about how manifestation works. In this episode, you'll learn: • The difference between making a plan and controlling the "how" • How to figure out what action steps to include in...

This episode was inspired by a question about visualization that I received from a client. I know this is a question that creates a lot of confusion in the personal development space, so I decided to record an episode about it, so I could share my answer with all of you! In this episode, you'll learn:  • What it really means to fantasize and how it can support us in manifestation our goals • Why m...

There is a lot of misinformation that circulates the internet about manifestation. One of these concepts is the idea that you shouldn't think any negative thoughts because if you do, you'll manifest those things in your life. In today's episode, I'm unpacking why I personally do not subscribe to this belief and what I choose to believe instead. In this episode, you'll learn: • How negative thought...

You're only one thought away from radically changing your reality. If you're ready to start growing exponentially towards your biggest dreams, you're going to want to press play on this episode. In this episode, you'll learn: • The difference between linear growth and exponential growth • How to tap into exponential growth • How to shift into possibility when you feel stuck   If you enjoyed this e...

In today's episode, I am joined by a very special guest, Jess Rona- the #1 celebrity dog groomer. I know you're going to love hearing about how Jess went from bathing dogs at Pet Smart to landing celebrity clients like Katy Perry. Despite the massive success Jess has created, she is incredibly relatable and the experiences she shares in this interview are quite refreshing. In this episode, you'll...

In today's episode, I'm sharing my 15-minute journaling practice for manifesting your dream life. This is for you whether you're new to journaling or you're someone who already journals but simply wants to revamp your current routine. In this episode, you'll learn: • My 3-step manifestation journaling process • How to incorporate visualization into your journaling routine • How to carry the shifts...

This episode is for anyone who has recently had an experience where something didn't work out the way they hoped it would. Tune in to hear a perspective shift that always helps me when I'm feeling this way. In this episode, you'll learn: • How to trust the roadblocks and redirections • Why things don't always work out the way we want them to • The difference between fear and a lack of alignment  ...

You know those moments in life where you feel like giving up on your goals? Where you feel like you truly have nothing left to give? Your self-talk during those moments defines you. Today we're talking about the power of positive self-talk and I'm teaching you a simple exercise to start shifting your inner dialogue today. In this episode, you'll learn: • How your self-talk directly influences the...

Today I am here with a very special guest, Kaitlyn Kaerhart. She is a world-renowned numerologist, astrologer, and author with a long list of celebrity clients. Kaitlyn was discovered by Penguin Random House in 2019 and immediately offered a book deal and her first title "You Are Cosmic Code: Essential Numerology." When Kaitlyn isn't sharing her mystical gifts with the world, you'll find her makin...

Today I am here with a VERY special guest, the incredible...Jenna Kutcher!! In this episode, we're talking all about her new book "How Are You, Really?" I cannot wait for you to press play and hear the amazing nuggets Jenna shares in this episode! This is one you definitely won't want to miss. In this episode, you'll learn: • Why we can't solve our own problems with someone else's solution • How t...

This episode is for all of my ambitious listeners. Goal setting is truly an art and today I'm diving into the different strategies that have worked for me and for my clients. There is no one size fits all for goal-setting, so this episode is really about feeling into what feels good for your in your current season of life. In this episode, you'll learn: • Why one size fits all goal setting doesn't...

Today I am here with a very special guest, Kristine Carlson, best known for her book Don't Sweat The Small Stuff, which she co-authored with her late husband, Dr. Richard Carlson. Don't Sweat the Small Stuff has sold more than 25 million copies worldwide. Kristine has been featured on The Today Show, The View, and the Oprah Winfrey Show. She's also the subject of a lifetime movie based on her book...

This episode is for you if you are looking to make a big change in your life, as it will take a whole lot of courage and a little bit of elbow grease. It's a beautiful formula for helping you bridge the gap between where you are and where you want to be.   In this episode, you'll learn: • How to create courage • My process for building self-belief • The role of hard work and "elbow grease"   My Te...

This episode is for you if you've tried affirmations before and the habit didn't stick, or you felt that affirmations simply did not work for you. I'm here to hopefully shift that for you today perspective today, with a new unique way to use affirmations that maybe you've never tried before. I am a huge fan of affirmations. I think they are one of the most underrated personal development tools. Th...

This episode is for you if you feel confused about your next steps in life. In today's episode, I'll be sharing my tips, experiences and most importantly my personal process for making important life decisions, so you can feel confident as you take your next steps in life.   In this episode, you'll learn: • How to make decisions that align with the life you really want • Money, happiness and the c...

In today's episode, I'm talking about how to give and receive more love in your relationship. This episode is for you regardless of whether you're in a relationship currently. These questions can apply be applied to any relationship... a friendship, your relationship with your mom, sister etc.   In this episode, you'll learn: • How to better understand what makes your partner feel loved • How to b...

In today's episode, I'm talking about flexibility and how it can fit into self-accountability. This is a complement to last week's episode because in my week, about self-accountability.   In this episode, you'll learn:   • Why it's important to be flexible   • How flexibility and self-accountability can fit together   • How to take back your power when you feel like you're a victim of your to-do l...

Today's episode is about building confidence through the concept of self-accountability.   In this episode, you'll learn:   • What self-accountability is and why it matters   • How to make a to-do list that doesn't overwhelm you   • How to check in with your own ebbs and flows of energy   If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.co...