Spark Your Light

Are you feeling like your light is flickering out? It happens to everyone from time to time, especially during busy periods in life. But just like a fire needs to be constantly maintained, we need to do things to maintain our spark. In this episode, I'm sharing how to do just that.   In this episode, you'll learn • A simple journaling exercise to reignite your spark • How to get clear on what actu...

In this episode, I'm sharing a fun life update! I've also been in a busy season, and I've learned so much that I couldn't wait to share with all of you.   In this episode, you will learn: • How to differentiate between things you think you "should" do and things you actually need to do • Why being flexible is a key character trait to thriving in a busy season • How to create the feeling of complet...

Today is a very special episode because I have a beautiful guest with me who happens to be one of my closest friends, Madison Arnholt. She is an energy, and intuition coach, and the host of the "Magnetically You" podcast. She supports her clients in developing their intuitive abilities and healing their energy fields in order to help them live more harmonious and meaningful lives. Our topic today...

A question that I get asked often is "how can I start waking up earlier?" Today's episode is inspired by that question, as well as a few questions I received on a Tiktok I posted on this topic.   In this episode, you'll learn:  • How to use the habit loop to start waking up earlier • Why it's important to change the trigger for your habit of waking up • How to actually get out of bed once you're a...

Do you ever feel like you're waiting for someone else to give you the thing you want? Whether it's waiting for your boss to give you a promotion at work, or your significant other to give you more love in your relationship, it never feels good to rely on an external circumstance to create internal joy. In today's episode, I'm sharing one of my favorite strategies to shift out "waiting" energy and...

On today's episode, we have a special guest, the founder of Create and Cultivate, Jaclyn Johnson! She is here to share how she founded two self-funded companies and the many lessons she learned along the way. If you're a business owner or an aspiring entrepreneur, you're definitely going to want to tune in to this episode!   In this episode, you'll learn:  • The biggest mindset shifts that have he...

Do you ever feel like you're waiting for something you want to come into your life? You probably know from experience that this is not a good feeling, and it only further delays your manifestations. Instead, when you shift out of waiting energy, you feel better, and often times you finally receive those manifestations. In today's episode, I'm sharing a process I recently took myself through to cre...

On today's episode, we have a very special guest- Lily Rakow, who is the host of the 80/20 Podcast. Lily is on a journey to find balance, if it even still exists, through candid conversations about wellness, career, college, friendships, mental health, relationships, and whatever else life throws her way. In today's episode, we chat all things finding balance IRL, understanding emotions, and recon...

Manifestation tips and techniques are everywhere nowadays. You can search manifestation on google and 1.8 billion results will appear in seconds. Yet, it seems like so many of these conversations stop once you've manifested the thing you want. There is very little information on what to do after you get the manifestation. This is actually an incredibly important part of the process, and that's exa...

Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :)   In this episode, you'll learn:  • How to shift your thoughts about toxic relationships • Why habits can be so supportive of your mental health •...

80% of New Year's Resolutions fail by February. I am on a mission to change that statistic! Willpower and motivation alone are not the answer. In order to actually stick with your goals, you need work with your brain instead of against it, and that's exactly what we're talking about in today's episode!   In this episode, you'll learn:  • How to set better goals • How to rewire your brain so you ca...

This is a topic that I get asked about quite often. I know that so many of you want to commit a consistent journaling practice, but you're not quite sure where to start. Or, maybe you're looking for inspiration and education around building and keeping this new habit. Whatever it is, you'll find it in today's episode. In this episode, you'll learn:  • 3 tangible steps to starting your daily journa...

This episode is inspired by an idea I had as I was recording the previous episode. Today's episode is all about taking your power back and changing the things you're not happy with in your life. In this episode, you'll learn:  • The biggest circumstantial changes that I've made in my life • The real and raw behind changing your circumstances • Why you should change circumstances that you genuinely...

This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope to share with you in this episode. In this episode, you'll learn:  • The two ma...

In this episode, I'm going to be sharing with you four tips to set better goals and to help you actually achieve those goals to make 2023 your best year yet! In this episode, you'll learn:  • How to set goals that support you in moving towards your dreams • How to shift the feeling of disappointment if you set a big goal and fall short • How to uncover and move through the limiting beliefs holding...

I am here today with a very special guest, Sam Laura Brown! Sam is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. In this episode,...

This episode is inspired by a question from the Q&A of a recent speaking engagement. It's a topic that I know so many of you can relate to, so I'm really excited for you to dive into today's episode. Contrary to what you may be expecting, this episode is not actually about burnout at all. It's about the lack of motivation we often mislabel as "burnout." In this episode, we're getting to the root o...

Today's episode is a special request from a listener about how to navigate difficult life transitions. I was eager to record this episode because it's a topic I know so many of you will resonate with. In this episode, you'll learn:  • How to make the most of difficult situations in a life transition • What "pending energy" is and how to get out of it • How to take back your power even in situation...

I have been so excited to record this episode. It's truly one of the best stories that I've ever lived, and I'm thrilled to share it with you today. Tune in to today's episode to give your brain some evidence for why you need to trust the divine unfolding in your life. In this episode, you'll learn:  • How you can feel disappointed AND have trust at the same time • How trusting your intuition can...

On today's episode, we have a very special guest- Suzanne Adams, who's Ted talk about quantum physics has over 2 million views! Suzanne has a lot of knowledge to share with you today and I'm excited for you to dive into this episode. In this episode, you'll learn:  • How quantum physics relates to the manifestation • How to connect to the energetics of the quantum field • Tips for cultivating a mo...

Have you ever wondered what the difference between toxic positivity and a positive mindset is? In today's episode, I'm sharing exactly that. In this episode, you'll learn:  • How to spot the difference between toxic positivity and a positive mindset • How to shift out of toxic positivity and into a more supportive positive mindset   Connect with me: Instagram - www.instagram.com/jaclyntgallo Tikto...

On today's episode, we have a very special guest- Victoria D'Ambrozio. She's a mindset and manifestation coach who helps female entrepreneurs break through the subconscious blocks. This episode is extra special for me because Victoria was one of my 1:1 clients a few years ago. In this episode, you'll learn:  • Victoria's entrepreneurship journey from a 6 figure job to a full-time content creator a...

Have you ever heard the phrase, "the end justifies the means?" This has been on my mind quite a bit recently, so in this episode, I'm sharing why I do not believe the end justifies the means. In this episode, you'll learn:  • How to know if you're trying to make the end justify the means in your life • How to ditch the "I'll be happy when" • What to shift if you find yourself miserable while pursu...

This episode is super important! I'm sharing a simple process that you can keep in your back pocket for any time you're feeling stuck. In this episode, you'll learn:  • How successful people navigate the feeling of being stuck • How to recognize that you're feeling stuck • A step-by-step process to move through the stuck energy If you enjoyed this episode, take a screenshot and tag me on your Inst...

If you've been seeking balance in short-term and long-term gratification in your business or in your life, then this my friend is definitely for you. In this episode, you'll learn:  • The signs of being too focused on instant gratification •  The signs of being too focused on long-term gratification •  How to find harmony between these two extremes If you enjoyed this episode, take a screenshot an...