Spark Your Light

As I reflect on the past 5-10 years of my life, I am drastically happier today than I was in college and my early 20s. While many factors played a role in this shift, one of the most important ones was my habits. In today's episode, I share five life-changing habits that have had a profound impact on my happiness. I encourage you to consider how these habits might resonate with you and to explore...

Do your goals feel like they're light-years away? In this thought-provoking episode, I'm diving deep into the art of goal-setting and exploring the concept of setting goals that are realistic and attainable. But don't worry... this doesn't mean I'm discouraging you from those big, crazy unrealistic dreams. Rather, I have found that hitting achievable milestones along the way is the fastest way to...

In today's episode, Kelly Lynn Adams, joins me in discussing imposture syndrome. This episode is super helpful as Kelly shares tips and helpful practices on how to build confidence and ditch imposture syndrome.   In this episode, you'll learn:   • Why getting out of your comfort zone is important for building self-confidence   • Two exercises to help overcome imposture syndrome   • Basic practices...

In today's episode, I'm proud to interview the amazing woman who helped me launch the Spark Your Light Podcast back in 2019, Tara Counterman! Tara and I are chatting all things how to start and grow your dream podcast.   In this episode, you will learn:   • How to find clarity on the goal of your podcast (you why)   • The basics: what you'll need to get started (DIY style)   • How podcasting can b...

How helpful would it be to notice in real time when you are beginning to lose your spark, so you can find it again before you feel overwhelmed by darkness? Today's episode is all about recognizing the signs that you may be lacking your spark and most importantly the steps you can take to reignite it. Also... I have some exciting news to share!!   In this episode, you will learn:   • How to find yo...

In this episode, Henna Pryor, an expert on embracing awkwardness, talks about the power of accepting and even celebrating awkward moments in our personal and professional lives. We dive deep into insightful stories and valuable advice about embracing awkwardness, which can lead to personal growth, stronger relationships, and enhanced career success.  In this episode you'll learn:   • The importanc...

There is a difference between resistance and being out of alignment. Sometimes you may not FEEL like doing something, but this doesn't necessarily mean that it's out of alignment. Learning to tell the difference can help you make the best decisions for the future you! These concepts help you learn the balance between mental toughness and intuition, which are both essential for your success.   In t...

Did you know public speaking is the world's largest phobia? If public speaking is a fear of yours, you are not alone. 75% of people globally have a fear of public speaking. As a professional speaker, I thought it would be helpful to share some tips on how to overcome this fear and improve your public speaking skills.   In this episode, you will learn:   • How to connect with the audience you're sp...

We all have bad days. It's easy to dwell on these, but the truth is, our bad days can provide us with so much insight to create better days. In today's episode, I'll discussing how to look at bad days in a more positive light.   In this episode, you will learn:   • How to determine the root cause of a bad day   • Why bad days are important   • How to pursue things that spark your light   Connect w...

In honor of the show's 200th episode, I'm sharing the things I wish I knew in my early 20s. By sharing these realizations, I hope you will find a piece of wisdom that speaks to where you're at in your life today. Always remember, sometimes the smallest perspective shifts can make the biggest difference.   In this episode, you will learn:   • A reminder of pivotal lessons for anyone of any age   •...

You guys love whenever I talk about shifting out of "waiting" energy. This topic is near and dear to my heart, as it's something I've personally been working on shifting out of. In today's episode I'm sharing the tips that have been helping me in my current waiting season.   In this episode, you will learn:   • A powerful question to ask yourself anytime you're stuck in "waiting" energy   • How to...

In today's episode, I'm discussing the reasons why setting goals based on how you want to feel can sometimes be more helpful than setting goals based on what you want to externally achieve.   In this episode, you will learn:   • How to get off the happiness treadmill of goal setting   • Why setting goals based on feelings can be helpful   • When to set goals based on feelings   • When to set goals...

Yesterday while doing research for an upcoming keynote , I came across a Michael Jordan quote that I knew I needed to share with all of you. Today's episode is about the journey to achieving your goals, inspired by one of the most successful athletes of all time.   In this episode, you will learn:   • How to break big dreams into short-term goals   • How to stay committed even if you don't yet see...

You know that inspired feeling you get after you go to a conference, listen to a podcast, or read a book? Usually there are a few changes you simply can't wait to make in your life. Unfortunately this spark usually dies quickly, and most people never make those changes. Most people can't trust themselves to do the things they say they're going to do, and that's exactly what we're talking about in...

Today's episode is for you if you're not quite sure what your next step is. I share a personal journey that I found clarity on this year, and what steps I took to find this clarity.   In this episode, you will learn:   • How to find clarity through action   • Most decisions aren't permanent (this means it's okay to change your mind)!   • Why it's important to give your ideas time to simmer   Conne...

In today's episode, I'm diving into strategies for building trust with your intuition. When you start small, you can rebuild trust that may have been broken in the past, and before you know it, you can rely on that trust with bigger and more important decisions.   In this episode, you will learn:   • The difference between intuition and logic   • The various tools that I've used over the years to...

I don't know about you, but whenever I have a long to-do list, my stress level skyrockets. Recently I've tried a new strategy for managing my to-do list with less stress, and it truly feels like a breath of fresh air! I'm sharing all about this in today's episode.   In this episode, you will learn:   • Why it's important to reevaluate the tasks on your to-do list   • How to decide what to prioriti...

If you're anything like me, you might find your brain constantly flooded with new creative ideas. It can be difficult to decide which ideas to pursue and which to put on hold.   In this episode, you will learn:   • Why it's important to let big ideas "simmer"   • Elizabeth Gilbert's theory about ideas from her book, Big Magic   • The difference between a quick spark that later fades and a spark th...

Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I'm sharing my personal process for turning an "off" day into a great day. In this episode, you will learn:  ...

Today's episode is for those days where you're feeling incredibly frustrated because you've been putting in so much effort, but haven't yet seen the results you want.   In this episode, you will learn:   • A mindset shift for playing the long game   • How to embrace lag time   • How to make peace with discouragement   Connect with me: Subscribe to my newsletter-  https://www.jaclyngallo.com/newsle...

Do you feel like you're holding onto shame from past failures? If so, you're not alone. Whether you're feeling stuck and unsure how to move forward, or you're looking to reframe your mindset around failure, this episode is for you.   In this episode, you'll learn:  • How to redefine what failure means to you • A simple journaling exercise to help you trust the timing of your life • 3 affirmations...

In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner.   In this episode, you'll learn:  • How to integrate mind and body practices into your wellness routine • How Hally uses her intuition as a superpowe...

In today's episode, I'm sharing a personal story about how a dream that I had for most of my childhood recently came to fruition. I hope this episode serves as a reminder for anyone with big dreams to stay committed, even when self-doubt creeps in.   In this episode, you'll learn:  • How to trust the timing of your life and embrace your unique journey • How to practice non-attachment with big drea...

In today's episode, we're talking about stepping-stone goals, and how these can be supportive on the journey of pursuing big dreams. Join me as we explore trusting the timing of our lives, embracing our unique journeys, and reframing our goals to align with our personal growth. By the end of this episode, you'll have a new perspective on goal setting and the tools to start making positive changes...

Affirmations are great, but it's easy to write them down in your morning routine and then forget about them for the rest of the day. In today's episode, we'll explore how affirmations can be used in daily life to remind us of who we want to be, and how we want to show up in the world.   In this episode, you'll learn • Three effective ways to use affirmations in real-time • Using affirmations to ma...