Spark Your Light

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.   In this episode you'll...

In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life.   In this episode you'll learn:   • How to embrace change   • How to find inner strength in challenging moments   • How to best support a love...

In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach. This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you're "out of" alignment to embracing the present, making decisions in harmony, and practical t...

I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play.   In this episode you'll...

In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality.   In this episode you'll learn:   • How to make a vision board   • 3 strategies to aid in the manifestation of your vision board   • Answers to commonly asked questions I...

In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life   In this episode you'll learn:   • Identifying the root cause of stress and l...

In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone. Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life.   In this episode you'll learn:   •...

In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation.   In this episode you'll learn:   • My "pain now or pain later" strategy   • How to use visualization techniques to overcome perfectionism and stay motivated   • How to apply this strategy to various aspects of life for incre...

In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways that are applicable for small business owners, aspiring entrepreneurs and anyone on the journey of pursuing their dreams.   In this episode you'll learn:   • The journey of purchasing a small business & advice from this   • Why making mistakes is a bl...

In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode.   In this episode you'll le...

In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with clients. Both shifting stuck energy and manifesting without pressure are incredibly important topics for personal growth and the achievement of goals. I'm excited to dive into them here today!   In this episode you'll learn:   • The importance of extr...

In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annual goal setting tradition, I'm exploring the balance between grounded aspirations and ambitious dreams in this reflective episode.   In this episode you'll learn:   • Why setting realistic goals is helpful and important   • Why unrealistic goals can h...

I recently discovered a powerful manifestation technique (by accident) and it has been a total game changer for me! In today's episode, I'm sharing the ins and outs of this strategy and most importantly, how you can apply it in your life!   In this episode you'll learn:   • A step-by-step process to shift your energy and receive manifestations that you've been waiting for   • Why it's important to...

As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite my best efforts, I wasn't able to change my life. New years always start with a burst of energy, and we tell ourselves that this year will be different. But unless you have different tools, nothing will change. After so many years of struggle, I finall...

This episode is inspired by where I felt so proud of myself that I was moved to tears, thanks to a SoulCycle class (no surprise lol). Deep in this feeling of pride, I was thinking about how many people miss out on this great feeling. When was the last time you felt so proud of yourself that you were moved to tears? In today's episode, I'm unpacking this and inspiring you to make yourself proud mor...

In this episode, we're going to discuss a powerful technique for manifesting and inner healing. I am thrilled to introduce today's guest— Summer McStravick. She is truly one of the most accomplished and incredible women I've ever had the privilege of speaking to. Having lived a life that seems to span a hundred lifetimes, I know you're going to love all that Summer and I chat about in today's epis...

In this episode, I am diving into a topic that was inspired by a recent conversation with a listener—exploring the similarities and differences between purpose and career.   In this episode you'll learn:   • My opinion of how purpose and career are connected   • Why purpose is about more than just career   • Practical steps to align your career with your purpose   Connect with me: Subscribe to my...

In this episode, we will dive into a powerful yet straightforward concept: the secret to happiness and manifestation. Tune in as I reflect on a beautiful manifestation experience that I had during my babymoon in Italy, and most importantly, how you can apply these same tactics to your life.   In this episode you'll learn:   • How to shift out of a low-vibration energy   • How to find joy in imperf...

In this episode, I break down the various components of a vision that truly spark your light. Tune in as we navigate crafting a dreamy vision for you own life. As always, you can expect to walk away with valuable insights and actionable takeaways that will leave you feeling motivated and empowered.    In this episode you'll learn:   • How I found a clear vision for my podcast   • How to craft a vi...

In this episode, I'm exploring the delicate art of balancing responsibility with chasing your dreams. At the core of this episode is my belief that chasing your dreams IS responsible. Join me as I share insights on this crucial topic and discuss how it influences our life paths and decisions.   In this episode you'll learn:   • What responsibility means to you   • How to let go of societal expecta...

In this episode, we're diving deep into the beautiful journey of finding clarity through action – and trust me, it's a game changer! Ever found yourself stuck in overthinking mode? We've all been there. But the good news is, you don't have to stay stuck there. Today I'm sharing an easy process for moving through overthinking and getting back into action.   In this episode you'll learn:   • How to...

In today's podcast episode, discover why creating a resilience plan is essential. Learn about the significance of having a plan to confront fear, cultivate resilience and follow a structured approach to overcome obstacles.   In this episode, you will learn:   • The steps for creating a resilience plan to prepare for challenges and setbacks   • The importance of proactively addressing fear and buil...

You know that feeling when you give 100% effort but still fall short on your goals? You start to feel like you're not enough. Maybe you need to change something. Most of the time; however, nothing has gone wrong except for your mindset. This is why I have personally shifted to setting action-based goals instead of outcome-based goals. I'm sharing all about exactly what this entails in today's epis...

Have you ever wondered how to create momentum in your life? While it's easy to feel like you need a complicated plan to activate your momentum, the truth is that it starts with one small action in the right direction. Today we're talking all about strategies to spark your momentum in a simple and easy way.   In this episode, you will learn:   • How create momentum in daily life   • How to build re...

Self-care is typically associated with activities like bubble baths and spa days. Don't get me wrong, I love a good day of relaxation, but the truth is self-care goes so much further than just this. In today's episode, I want to share with you a unique approach to self-care that can be incredibly transformative.   In this episode you'll learn:   • Self-care beyond luxurious activities   • Why it's...