Jaclyn Nguyen

Spark It Up with Jaclyn

Health EN ↓ 65 episodes

Here you'll hear my insightful rants, conversations with others answering big questions... you'll witness me coaching people to empowerment...documenting my own journey to full self expression and maybe some meditations from the heart. ALL of this is with the intention that you get something valuable and practical that you could apply to your own life TODAY! I stand for everyone around me WINNING at whatever's important to them! Chase the butterflies everyday! Life's too awesome to be stuck and dull so let me help you SPARK IT UP!!!

Author

Jaclyn Nguyen

Episodes

Ep 39: What burnout actually means 13.06.2019 10:13

In this episode I talk about what conversation we need to stop having with ourselves to produce more awesomeness in our lives

Guest Ep 37: Q&A with my Coach, Jeff Shalem 24.05.2019 25:34

In this podcast we talk about the basic equipment to get for a body transformation at home, what to do when your goal is to gain muscle but are never hungry, how to know when you’re ready for brining up the intensity of your workouts! @jeffshalemcpft

Ep 36: The Powerful “Why” Exercise 11.04.2019 5:14

In the podcast I share with y’all the very important and powerful, move-you-to-tears “Why” exercise! Enjoy!

Ep 35: The Dark Side using as Fuel and What Training means to Me 11.04.2019 13:57

In the podcast, I rant about having bad days and utilizing that dark side to fuel your tasks that you need to do. There’s also some talk about witnessing the transformation of emotional eating to going to the gym to handle stress!

Ep 34: Overthinking, when someone dampens your space, And more! 04.04.2019 7:09

In this podcast I talk about the effects of hiding out and listening to that resistance, having awesome people around you to remind you you’re great, and what to do when someone dampens your space!

Guest Ep 33: Beauty & Skincare with Hannah Lebron 20.03.2019 28:02

In this podcast, Hannah informs us on all things skin. We cover breakouts and what they mean, makeup for different skin types, lash lifts and lash extensions, microblading and so much more!! Find Hannah on IG @beautybyhannahlebron

Ep 32: My New Relationship with Pain 06.02.2019 20:17

In this podcast, you’ll hear me call myself out and vent about binge eating and the pain I put myself through with that. So this one is a more personal share but you guys know that I’m down for you not feeling alone even if I embarrass myself. So down for you winning above all else.

Guest Ep 31: How to Train for Life with Jeff Shalem 29.01.2019 43:20

In the podcast, Jeff talks about nutrition, misconceptions on fitness, and effort vs. intensity. Lots of knowledge here you guys!! Follow Jeff on IG @jeffshalem

Guest Ep 30: Vision with Kimberly 17.01.2019 39:03

In the episode, Kimberly and I talk bout how important vision is, happiness is our responsibility and be kind to each other! @_positivelykim

Guest Ep 29: Dr. Adam talks about the healthy you 15.01.2019 49:32

We go through our body’s systems, metal health, how grounding impacts your life, hair is an extension of your nervous system! So much fun! @adammcbridedc

Ep 28: These Two Words Are Keeping You Stuck 25.11.2018 16:02

In this podcast, You’ll really hear the level of annoyance of people using the words “I wish” as a circumstance to them not thriving in life. Just a warning this one gets a little heated! so Stop saying I wish

Guest Ep 27: Grandmasta_Gains and Being Honest with Yourself 20.11.2018 41:24

In this podcast, Mo Ghori aka Grandmasta_Gains and I talk about being honest with yourself, discipline, and embracing the suck! you can find Mo on Instagram @Grandmasta_gains

Guest Ep 25: Setting Goals with David Cunningham 27.10.2018 36:17

In this podcast, Self Made trainer, David Cunningham and I talk about finding your why, what to do when your unmotivated, our bank accounts, and fear of failure. Find David on IG @the_natural_lifter

Ep 24: Afraid to speak your truth bc it might hurt someone 20.10.2018 7:04

This one is super short and maybe not so sweet. Listen and find out

Ep 23: Deathly Insights 16.10.2018 16:32

In this episode I update you on what’s been in my brain about life and death. And I share what I got from watching will smith late at night.

Ep 22: Thriving Through Failure 03.10.2018 8:44

Ep 21: What to Do with Procrastination 02.10.2018 14:23

Ep 20: What To Do When Negativity Hits Your New Commitment 01.10.2018 10:13

In this podcast, I talk about how there will be things that show up to test you when youve made a new commitment and what to do with that.

Ep 19: An Impactful Tool to Demolish Doubts 28.09.2018 20:54

In this podcast, I give you this impactful tool that helped me regain power back into my life. And this can be implemented in every area too!

Ep 18: What People are to me & a Pep Talk for both of us 27.09.2018 13:56

In this podcast, I talk about one of the rules I live by when it comes to being/dealing with people. And I also end it with a quick PEP TALK FOR YOU!

Guest Ep 17: Sarah- Finding Your Way to Happiness 26.09.2018 41:54

In this podcast, fellow Yoga Teacher/Trainer Sarah Loera and I talked about the journey to becoming a personal trainer, how money is love, self-worth and relationships.

Guest Ep 16: Owning your story with someone you just met 25.09.2018 17:17

In this podcast, fellow Self Made Trainer Mike "Wolf" Soriano and I talk about prioritizing yourself and saying yes. I literally just met this dude and he is FIRE! CAUTION: Goosebumps will occur!

Ep 15: The Game 21.09.2018 14:20

Ep 14: Faces of Identity and Giving Advice 17.09.2018 14:44

In this episode, I talk about how we take on/make up stories that no longer serve us and advice on giving advice.

Ep 13: Meaning of Sexy and You are Not Special 15.09.2018 11:54

In this podcast, I'll talk about what being sexy means to me and you'll hear me send a message to my older self.