Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress. In this episode, we explore how shame, self-pressure, and fear disrupt the nervous system and block healing—even in highly motivated people. You’ll learn why safety, not effort, is the true starting point for change and how a grace-centered approach restores both physiology and h...

Motivation fades for everyone—but what you do next matters. In this episode, we explore what happens when the excitement is gone and the work feels heavy. Some people quit. Others push through exhausted. Others just started and already feel discouraged. Through three short, focused segments and Scripture-based encouragement, this episode offers a grace-filled perspective on perseverance, weariness...

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid? In this episode, Dr. Kris explains how adrenal stress and disrupted cortisol rhythms can interfere with thyroid function, leaving women exhausted even when lab tests appear normal. You’ll learn how to recognize adrenal-driven fatigue, why January “resets” often backfire,...

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode of Spark Faith, Dr. Kris Sargeant sits down with Jo Hosen from Ortho Molecular Products for an honest, grace-filled conversation about GLP-1s, rapid weight loss, and the often-overlooked consequences for muscle, metabolism, hormones, and long-term health....

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction backfires. You were never meant to fight your body. Healing begins with grace, not guilt. 

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment, and old wounds keep the body locked in chronic stress — driving inflammation, hormone imbalance, digestive issues, weight gain, and weakened immunity. You’ll discover the science behind bitterness and the healing that happens when the nervous system finally feels safe...

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function, cortisol regulation, and mood—and why holiday eating and emotional stress often worsen symptoms. You’ll learn practical, science-based steps to support gut healing and hormone balance. This episode builds on Faith, Food & Freedom and sets the stage fo...

In today’s episode, Kris takes you on a deeper inward journey, exploring how grace, truth, and emotional healing reshape your relationship with food. You’ll learn how your inherited “food stories” formed your habits, how shame hijacks your peace, and how the Holy Spirit renews the way you see your body. Kris also teaches from Scripture, showing how Jesus used meals as ministry and why gratitude sh...

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over 40 often blame themselves for weight gain, cravings, and exhaustion, when the real culprit is a stress response stuck in overdrive. Dr. Kris blends functional medicine with practical faith insights to show how peace is not passive—it's physiological. Listene...

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains how blood sugar spikes, hormone imbalances, and cultural food myths keep you stuck—and how faith-based body stewardship renews your health.

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor and host of Spark Faith—reveals the science behind why estrogen decline can lead to insulin resistance, stubborn belly fat, and mood shifts. She also shares how strategic nutrition and a faith-centered mindset bring restoration. Listeners will lea...

When life breaks you open, God plants something in the cracks. Your story — even the most painful chapters — can become someone else’s lifeline. So many women carry secret wounds — trauma, divorce, illness, betrayal, shame, abandonment, or years of “just pushing through.” In this episode of Spark Faith, Dr. Kris Sargent shares how God redeems our stories, repurposes our struggles, and shapes our c...

The Journey of how, Motivation: Shame and Guilt Shifted to Stewardship, Grace and Gratitude. Get ready For Your Best Body For God with Functional Medicine, so can YOU! Watch https://www.transformationtalkradio.com/watch.html