Spandex & Wine

Subscribe to my newsletter by clicking here . Get on the waitlist for my Rise & Thrive in 2025 challenge by clicking here ! Learn more about Serving Superstars course with Penny Fitzgerald:  Stop Selling, Start Serving Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Do you know what is hiding in your skincare? It is alarming once you start looking up the ingredients. Tamara Hutchins, L.Ac., MS, CMT, took her years of experience in aromatherapy, massage therapy & acupuncture and developed her own line of skincare to turn back the clock and provide an organic option. Take a listen to the episode, use the 20% off code and read more below.  Get 20% off all sk...

Learn more about my upcoming programs, workshops and more. Click here to subscribe to my newsletter! Want to connect? Text me at 913-392-2877 or send me an email at info@spandexandwine.com. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Want to clean up your diet and know what is in your food? Ready to make a transformation that is lifelong? Check out today's episode! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

What a blessing today's podcast guest is to so many caring for dementia patients! Chanie Rosenberg is a speech & language pathologist and owner of Mindful Speech & Swallowing INC. She is also a breathwork facilitator at Breathwork with Chanie. Enjoy our conversation and reach out to Chanie if you have questions or are in need of her services: Email: Chana@mindfulspeechandswallowing.co...

FREE 3-part breathwork series : https://www.instagram.com/reel/DCznMPuSAON/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Watch reel then comment "BREATH" Text SPECIALS to 913-392-2877 for my Black Friday, Small Business Saturday and Cyber Monday specials!! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web...

Today's conversation is with Dr Mandy LaGreca a bladder pain coach. Listen in to hear her explain issues with the bladder and how they affect the body. We also explore gut health and discuss how everything starts with your gut. Not a popular topic with my listeners but a needed one is how she describes alcohol as a toxin and how it depletes nutrients in our bodies. Take a listen! Dr Mandy&apo...

We all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night! Also in this episode: Hill Country Wine Tours Haciendas Amor - Hill Country Wine Tours Haciendas Dave Love's podcast interview Ghost Note Brewing Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spande...

Compassion Fix Ginger's Book - Being Human; 150 Practices to Make It Easier Imagine reconnecting with a cherished friend and diving into a heartfelt conversation that spans family, work, and the deeper aspects of life. That's exactly what happens when I sit down with Ginger Rothhaas, the inspiring force behind Compassion Fix . Ginger shares delightful updates about her family's mile...

Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influence in my son's life! Element Medical Imaging - KC&ap...

Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast: Melanie's Web Site:  I Bring The Wine Melanie&ap...

Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking here ! http://junkfoodkids.com https://www.instagram.com/junk...

Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein. Sign-up for my newsletter so you don't miss anything! CLICK HERE Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwi...

Sign up for Yoga Honoring Veterans CLICK HERE Sign up for Wine Camp CLICK HERE Today's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can click here to see a short video and roam around in our FB grou...

Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier CLICK HERE Season 1 Episode 48 w/ Dr Brandon Parker CLICK HERE Season 1 Episode 30 w/ Dr Sabrena Jo CLICK HERE Support the show Thanks so much for listening! G...

With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year. Subscribe to my newsletter: click here This week's newsletter with healthy swaps: click here Join me for a yoga class benefiting Veterans: click here Support the show Thanks so much for listen...

Michaela's web site: Food Changes Lives Michaela's podcast: click here Taking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutritionist, Michaela Morrell, gives us a few tips to do j...

Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the Healthy Body Challenge and thrilled with the response! I...

Click links for survey , join the challenge , or sign-up for my newsletter ! Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even losing weight between Halloween to New Year’s. This year will b...

IT'S MY 100TH EPISODE!!! Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women. Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, have the overwhelming urge to urinate or defecate? Maybe your...

Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode. Do your self-exam! Get your mammogram! Stay positive and surround yourself with those...

When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before my eyes! She was apprehensive to be on the podcast and bravely to...

Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below: JOIN US AT WINE CAMP 2025 Penny For Your Shots Podcast La Vie Estate Winery and Kara Cleaver's episode Hill Country Wine Tours (handle on...

Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our little group of friend. A big thank you to Stephanie for bei...