Spandex & Wine

Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a difference! In today's episode, I talk with one of the managing partners of Draggin' Bags, Daniel Lambert, about pretty much all things cornhole but especially the importance of good bags....

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being. Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbk Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram &...

Jake Griggs, owner of Working Order Fitness , is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary school and could not be happier for his new business. His approach to fitness is to train so you can experience more in life. Not just be a better grandma or lose weight for a wedding or get into your high school jeans but instead to push y...

I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as much whole foods as possible AND making what I am myself from scratch so I know what I am putting in my body. I want you to come along with me so you can be the healthiest and happiest as possible! I'd love to have you join my online wellness...

Subscribe to my newsletter - CLICK HERE When is comes to being healthy what do you think of? You probably said something about exercising or the dreaded burpees. A plate of broccoli and tofu may have come to mind or a ridiculous amount of water that keeps your quads burning & step count climbing because you are getting up and down out of your chair constantly to run to the bathroom and pee. Th...

Having suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hear Charlyn's story and what CoreSpring can do for you! Use the code SPANDEX for 25% off at corespring.com Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.s...

Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I share a few tips to keep moving and drinking your water! Join my Rise & Thrive in 2025 program! Click here Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram...

Chiropractors are so very fascinating to me and I love learning each and every time I have an appointment with my doctor! I was thrilled when Dr Todd Singleton reached out to me to be a guest on the show. Below you'll find all the links we discussed where you can learn more: Join my Rise & Thrive in 2025 challenge! click here Links for Dr Singleton: DrToddSingleton.com Takehomeweightlossp...

Do you make new year's resolutions? Listen to hear what I am doing for the new year.   Want to be a part of my January challenge? Click here Stay in the know of all things "Robin" by subscribing to my newsletter or check out my web site ! In the new year, episodes on Tuesdays will be with me so reach out if you have a topic you'd like to learn more about. Fridays will be guest...

Join me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST ( click here ) Jump into my new year's challenge Rise & Thrive in 2025 ! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Subscribe to my newsletter by clicking here . Get on the waitlist for my Rise & Thrive in 2025 challenge by clicking here ! Learn more about Serving Superstars course with Penny Fitzgerald:  Stop Selling, Start Serving Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Do you know what is hiding in your skincare? It is alarming once you start looking up the ingredients. Tamara Hutchins, L.Ac., MS, CMT, took her years of experience in aromatherapy, massage therapy & acupuncture and developed her own line of skincare to turn back the clock and provide an organic option. Take a listen to the episode, use the 20% off code and read more below.  Get 20% off all sk...

Learn more about my upcoming programs, workshops and more. Click here to subscribe to my newsletter! Want to connect? Text me at 913-392-2877 or send me an email at info@spandexandwine.com. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Want to clean up your diet and know what is in your food? Ready to make a transformation that is lifelong? Check out today's episode! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

What a blessing today's podcast guest is to so many caring for dementia patients! Chanie Rosenberg is a speech & language pathologist and owner of Mindful Speech & Swallowing INC. She is also a breathwork facilitator at Breathwork with Chanie. Enjoy our conversation and reach out to Chanie if you have questions or are in need of her services: Email: Chana@mindfulspeechandswallowing.co...

FREE 3-part breathwork series : https://www.instagram.com/reel/DCznMPuSAON/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Watch reel then comment "BREATH" Text SPECIALS to 913-392-2877 for my Black Friday, Small Business Saturday and Cyber Monday specials!! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web...

Today's conversation is with Dr Mandy LaGreca a bladder pain coach. Listen in to hear her explain issues with the bladder and how they affect the body. We also explore gut health and discuss how everything starts with your gut. Not a popular topic with my listeners but a needed one is how she describes alcohol as a toxin and how it depletes nutrients in our bodies. Take a listen! Dr Mandy&apo...

We all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night! Also in this episode: Hill Country Wine Tours Haciendas Amor - Hill Country Wine Tours Haciendas Dave Love's podcast interview Ghost Note Brewing Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spande...

Compassion Fix Ginger's Book - Being Human; 150 Practices to Make It Easier Imagine reconnecting with a cherished friend and diving into a heartfelt conversation that spans family, work, and the deeper aspects of life. That's exactly what happens when I sit down with Ginger Rothhaas, the inspiring force behind Compassion Fix . Ginger shares delightful updates about her family's mile...

Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influence in my son's life! Element Medical Imaging - KC&ap...

Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast: Melanie's Web Site:  I Bring The Wine Melanie&ap...

Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking here ! http://junkfoodkids.com https://www.instagram.com/junk...

Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein. Sign-up for my newsletter so you don't miss anything! CLICK HERE Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwi...

Sign up for Yoga Honoring Veterans CLICK HERE Sign up for Wine Camp CLICK HERE Today's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can click here to see a short video and roam around in our FB grou...

Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier CLICK HERE Season 1 Episode 48 w/ Dr Brandon Parker CLICK HERE Season 1 Episode 30 w/ Dr Sabrena Jo CLICK HERE Support the show Thanks so much for listening! G...