Spandex & Wine

Click here to book your massage with Amanda!! Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto pain—and how the right approach can release it. Amanda brings 25 years of...

Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness. Dive deep with me into the world of clean beauty as I share my mo...

What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes. Tyler's story begins with a moment of clari...

When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experience—which eventually led to a diagnosis of a duodenal ulcer—became the unexpected catalyst for C...

** Order your WRAX here & use the code SPANDEX for 10% off** What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutionary product that's changing how women experience movement during exercise by controlling breast bounce from the top down. "I keep boobs from bouncing," Frankie explains with refreshing straightforwardness....

Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women navigating hormonal transitions. When estrogen levels drop during menopause, your body experiences cascading effects: sluggish digestion, stubborn weight gain...

Order Your Plexus Products: CLICK HERE Schedule a FREE consultation here: CLICK HERE Your gut is your second brain, influencing everything from digestion to mood and energy levels. This deep dive into gut health explores the surprising connections between your microbiome and conditions like anxiety, skin problems, hormone imbalances, and even high blood pressure. We begin with the fundamentals - w...

Subscribe to my newsletter: CLICK HERE Stress is a common aspect of modern life, but how we deal with it can make all the difference. Join us in this engaging episode of Spandex and Wine, where we dive into the vital topic of cortisol and its effects on our health, happiness, and overall well-being. Host Robin Hackney breaks down what cortisol is, how it operates in our bodies, and why managing th...

FB & Instagram: @lakincunningham TikTok: lakincunningham0 Dive into the riveting journey of Lakin Cunningham, a national rodeo champion who's now paving her way in the world of chiropractic care. From being crowned the 2021 National Little Britches Rodeo Association Goat Tying World Champion to navigating the complexities of chiropractic school, Laken's story is one of resilience and...

Ever found yourself battling with a favorite outfit that suddenly doesn't fit the same? Join me, Robin, as I navigate the unexpected challenges and delightful surprises of a spontaneous trip to sunny Orlando, Florida. With my incredibly talented sister Dana by my side, I've been soaking up the sun and the behind-the-scenes action of her grand convention. From the thrill of last-minute pi...

Ever wondered how functional medicine could revolutionize your health journey? Join us for a captivating episode featuring our insightful guest, Cameron Snyder, a dedicated chiropractor from FIT Muscle & Joint . Cameron takes us through his personal transformation from patient to practitioner and shares his passion for functional medicine. Discover how addressing the root causes of health issu...

Join my Bikini Boot Camp Challenge! Text BIKINI to 913-392-2877 Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and what makes a good marriage. Happy Valentine's Day! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Take a listen to our conversation about training for your sport, his business, nutrition, supplements and more! web site: GoodwinStrength.com Instagram & Facebook: @goodwinstrength Text BIKINI to 913-392-2877 for more info on my BIKINI BOOT CAMP Supp...

Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there! Check out our FB group:  Wine Camp 2025 | Facebook Get signed up: https://square.link/u/YkBY2WDd Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a difference! In today's episode, I talk with one of the managing partners of Draggin' Bags, Daniel Lambert, about pretty much all things cornhole but especially the importance of good bags....

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being. Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbk Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram &...

Jake Griggs, owner of Working Order Fitness , is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary school and could not be happier for his new business. His approach to fitness is to train so you can experience more in life. Not just be a better grandma or lose weight for a wedding or get into your high school jeans but instead to push y...

I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as much whole foods as possible AND making what I am myself from scratch so I know what I am putting in my body. I want you to come along with me so you can be the healthiest and happiest as possible! I'd love to have you join my online wellness...

Subscribe to my newsletter - CLICK HERE When is comes to being healthy what do you think of? You probably said something about exercising or the dreaded burpees. A plate of broccoli and tofu may have come to mind or a ridiculous amount of water that keeps your quads burning & step count climbing because you are getting up and down out of your chair constantly to run to the bathroom and pee. Th...

Having suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hear Charlyn's story and what CoreSpring can do for you! Use the code SPANDEX for 25% off at corespring.com Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.s...

Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I share a few tips to keep moving and drinking your water! Join my Rise & Thrive in 2025 program! Click here Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram...

Chiropractors are so very fascinating to me and I love learning each and every time I have an appointment with my doctor! I was thrilled when Dr Todd Singleton reached out to me to be a guest on the show. Below you'll find all the links we discussed where you can learn more: Join my Rise & Thrive in 2025 challenge! click here Links for Dr Singleton: DrToddSingleton.com Takehomeweightlossp...

Do you make new year's resolutions? Listen to hear what I am doing for the new year.   Want to be a part of my January challenge? Click here Stay in the know of all things "Robin" by subscribing to my newsletter or check out my web site ! In the new year, episodes on Tuesdays will be with me so reach out if you have a topic you'd like to learn more about. Fridays will be guest...

Join me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST ( click here ) Jump into my new year's challenge Rise & Thrive in 2025 ! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com