Sovereign Sisterhood Movement

Are you someone that needs 3 cups of coffee to have enough energy for the day?  Are you always feeling tired, sluggish, or with little or no energy throughout the day?  This week on the @sovereignWomanMOvement show we are going to be talking about ENERGY what it is metaphysically, why you really feel tired and how to INCREASE IT.  On this episode, we address specifically why you rea...

Last year, many women found themselves in completely different work environments.  Many going from the office to working from home.  Today, we are seeing those same women that invested so much time in energy in acclimating themselves to last year's changes, now entering back into their business offices.  Yet, no one really prepared them for the stress that this would put on them. Th...

Are you the type of person that when under stress you check out? Do you want to give up, become apathetic, and just check out? Today on the @sovereignWomanMovement Show we are going to be talking about the third way we INCORRECTLY process stress and what we should be doing instead. In this episode specifically, how stress affects our soul/spiritually in which we just want to give up, we become apa...

Did you know that Stress is literally stored in the body if not processed?  This is why stress is an energy frequency that can end up causing physical and mental disease.  This week on the @sovereignWomanMOvement Show we are talking about Stress, the 3 ways we incorrectly process it and what we should be doing instead during these fast-changing times. Today we look at how the body stores...

“No-one gets destroyed from the Outside”~Yogi Bhajan on stress ….. This week we are talking about the number one silent killer of women, stress.   What is it really?  In the Age of Aquarius, the stress of the pressures of the time on our psyche will be our biggest downfall.  In this episode of the @sovereignWomanMovement Show Podcast, we look at the metaphysics of stress, &nbsp...

Self-worth, it seems that very few want to talk about it, yet it is so important to our sovereignty as women.  In this episode of the @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy for some serious #realtalk around a #sovereignWoman 's self-worth and:  -Setting Boundaries  - How self-esteem is created by controlling others -How Self-worth comes f...

From living a highly stressful life of feeling depressed and struggling with depression and mental health to find her way back home through Reiki and Yoga, today's @sovereignWomanMovement Show Guest will inspire you wherever you find yourself on the journey.  Kylie is a yoga teacher and Holy Fire Reiki Master who studied contemplative studies at Brown University, a new field that studies cont...

Have you ever heard of Imposter Syndrome?  Imposter Syndrome Imposter syndrome is defined as doubting your abilities and feeling like a fraud.  It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.  Some people believe imposter syndrome is not something you can ever fully overcome.  But I disagree.  This week we are tal...

Mass changes in earth Frequency are creating mass changes in us. We are living in times of extremes and have free will to navigate the light and darkness. And if women don't reach their highest level of self-worth, the world is in risk of not  Lack of Self-worth is not a psychological problem but an energy problem and in this episode, we are talking about how to strengthen it as well as what...

All emotions, even rage carry, knowledge, insight, and the opportunity for enlightenment.  Rage is something we can shape into something useful and in today's @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy to talk about rage.  In this episode, we talk about how rage is an unfinished emotion that can be alchemized into wisdom. We also look at what Forg...

Did you know that you could use the power of your own Voice to heal yourself?  In today's podcast episode, I chat with this Crystal Sun (founder of ItsCrystalSun) is a soulpreneur who specializes in teaching the ancient practice of Vocal Toning which is a holistic approach to healing the human body with the power of one’s voice. Trained in music theory & classical voice, Crystal has spent...

Rage can either burn us and others when not understood and processed.  As Women, we carry a collective rage that must be processed in order to obtain sovereignty and self-mastery.  Rage can then serve as the direct pathway to liberation and sovereignty and your biggest teacher.   This week on the Sovereign Woman Movement show as we feel our way into the truth's this Full Moon brough...

Today marks the rebirth of VENUS which means a time of rebirth for you and the relationship you have with yourself. But we can't do that if we are not aware of our wounds.  To rebirth, you can use what relatinships are teaching you right now as the awareness you need to respond differently so you don"t keep recreating them.  In today's podcast episode, Lizy joins me, and just coming back...

Attachment styles are developed in infancy based on our relationships with our earliest caregivers.  We are currently moving through the rebirth of VENUS the ruler of relationships, we are being asked what are relationships trying to teach us . Today we are going to look at the other two types of attachment styles our inner child creates and how to use this Venus energy to clear these pattern...

If you have noticed a pattern of unhealthy and emotionally challenging behaviors in your relationships, love, and other types, you might benefit from digging deep and exploring the way you attach to people in intimate relationships. Attachment theory basically states that your early relationship with your caregivers sets the stage for how you will build relationships as an adult. And with this rar...

We have a rare Venus Starpoint ingressing into Aries on March 23rd which is conjunct Chiron the Wounded Healer.  This is a rebirth for Venus and also means major healing and rebirth of your relationships, self-worth, and deep karmic healing.  This Venus Starpoint is asking us to be honest and become aware of what relationships are trying to teach us so we don't keep repeating toxic patte...

This Spring Equinox is an activation point from the Great Saturn Jupiter Conjunction that happened back on December 21st.  During this March 2021 Spring Equinox, the Sun will finally be able to see The Saturn Jupiter Conjunction creating a pushing forward momentum of energy.  There is so much opportunity for healing and transformation, you just have to learn how to use this energy to you...

When the Spring Equinox arrives, plants and animals alike come back to life as the days are getting a little longer.  Many spiritual paths throughout the ages celebrated this time as a time of cleansing, fertility, and rebirth. What a lot of women don’t know is that there is nothing more important than purifying the subconscious mind and connecting to Spirit and on this episode of the @sovere...

The most exciting and motivating astrological event this week comes on Saturday, when the Sun moves into fiery Aries , marking both the beginning of Aries season as well as a new astrological year AND we also welcome Spring Equinox on Saturday, a time for rebirthing and MAJOR new beginnings.  In today's podcast episode, I share with you: -why the Spring Equinox is so important to a Yogi ...

So in the last episodes of the @sovereignWomanMovement Show Podcast, we have been talking about what inner child healing is, why our inner child wounds are showing up more than ever, and how our body, mind, and Spirit and in this episode, I sit down with my gorgeous Friday Co-host Lizett Thomas for some #sovereignWoman #realTalk about what healing the inner child looks like in real life and why it...

In my own personal healing journey as well as with the women I mentor and coach, I have notice a pattern of the same types of energy blockages that began as childen.  This is what I call inner child wounds.  These when not addresses or understood can block us from ascending, I explain what that is, healing, and living a sovereign life. In today's episode we look at the 5 deepest wounds a...

We are undergoing a HUGE metamorphosis as a human race that is triggering our inner child wounds.  If you are not aware of the changes that are happening in your body, mind, spirit, it can become very easy for you to believe that there is no hope for your physical or mental healing.  In today's podcast episode I share with you what our Solar Plexus is within our energetic bodies and chak...

Are you experiencing repeating patterns in any of the following: Attract conflict, heartbreak, repeating toxic patterns in most of your relationships Addictions - sugar/carbs, thought patterns, and other substances Money Problems - Perpetual Debt or hit a plateau Chronic Health Problems, mental or physical Feel hopeless, depressed, constantly angry Not aligned with joy, happiness, and your dharmic...

So we made it to the end of the week #sovereignWoman and in this Episode of the @sovereignWomanMovement Podcast I sit down with my Friday Co-host @vidad3lizy to get real on self-efficacy and why for women of color especially, the journey of healing our inner child and believing we can heal and especially self-heal with holistic methods, is much more difficult.  Lizy shares with us her experie...

Today Mars enters Gemini which means that if you’ve had low energy levels lately, you can probably blame Mars.  Mars governs action and your sense of motivation, and it’s been in its least favorite sign, Taurus , for the past six weeks.  But today on March 3, Mars is finally moving into upbeat Gemini , where it stays until April 23.  And with this movement forward energy, today on t...