Sovereign Sisterhood Movement

Today marks two major planets, Mercury and Jupiter, going direct after being retrograde which could have slowed you down in projects, created blockages in relationships and manifestations, and interrupted your communication or what you were really trying to say.  Today as the Planets go direct, you'll start feeling fast-moving forward energy, and a better ability to communicate with confidenc...

Letting go or detaching from an outcome many times is exactly why we block our manifestations.  And what most women don't know is that detachment actually takes a level of worthiness.  I know it sounds strange, but the truth is that when we are feeling unworthy we cannot trust life, others, or ourselves so it becomes really difficult to let go.  In this episode of the Sovereign Woma...

I'm back from Costa Rica #sovereignWoman, with a lot more to share with all of you about healing the most important relationship you'll ever have, the relationship with yourself, and embodying self-worth.  The feeling of our own unworthiness is the most pervasive form of suffering in our time. It blocks us from manifestation and we also self-sabotage to continue to perpetuate the suffering.&n...

Happy Fall Equinox and Rebirth #sovereignWoman.  ​ On the Fall Equinox, the Northern Hemisphere leans away from the Sun, the Southern Hemisphere leans toward the sun (opposite for the spring) creating a perfect angle. You can do major psychic surgery and rewire subconscious programming on days like today where the angle of the energy can turn karma to dharma and help you reach higher levels o...

So I totally understand that when it comes to any relationship betrayal, our level of self-worth is directly impacted.  HOWEVER, if we really knew where we came from and just how powerful we really are, we wouldn't waste even a minute on not feeling worthy. We would focus on healing and not waste a moment on anything but the evolution of our consciousness.  In this episode of the Soverei...

Relationship Betrayal can mean different things to different people, but what we can all agree with is that betrayal in a romantic relationship can cause severe mental, physical, and emotional problems not excluding low feelings of self-worth, anxiety, depression, and inability to focus.  It's also hard to decide what's worse the actual betrayal or what happens after you first find out or you...

So excited to finally sit down with Mentor, Coach, Astrologer, Kundalini Teacher, and badass sovereign woman Shakti Sita who is the founder of The Pallas in Sedona, AZ a Kundalini yoga and meditation oasis. In this episode, we sit down Shakti Sita shares her self-healing experience and the kundalini awakening that lead her to Kundalini Yoga and eventually moving from the hustling bustling city of...

When I first set out to help women self-heal and take their sovereignty back, I knew that the main problem that would need to be addressed would be cold depression, which is affecting all of humanity on a deep cellular level right now and until at least 2038. What I found out later after working with the women that graduated from my group coaching program the Sovereign Woman Academy, is that the b...

Having Lizy on the podcast weekly is a GIFT!  The truth is that in this podcast we discuss a lot of things that many women carry shame around or have no resources for healing and lot of it has to do with rebuilding our self-worth. This is especially if it needs healing due to some type of relationship betrayal because so many know how easy it is to suffer in silence with something like that.&...

The last few weeks have been life-changing and very transformative and healing especially coming to Kauai and as we work through the Sovereign Woman Academy my group coaching program to rebuild your self-worth after experiencing relationship betrayal.   It's amazing how coming to Kauai gave me extreme clarity as to the laser-focused problem we solve with the work we do in the Sovereign Woman...

Healing From Cold Depression is not something you can do with a magic pill. Healing from cold depression, which can later turn into chronic pain, requires we address 5 key areas in our life in order to really bring the healing circle fully home. In this episode, we look at these 5 key areas we need to address in order to heal cold depression and get to the root cause of chronic pain.  Follow...

One out of three Americans deals with some type of chronic pain and about 50 million Americans are disabled by it. Most people treat physical pain, but very few address the emotions that are the root cause of pain.  All physical illness shows up in the body last and starts as an emotion.  In this episode of the sovereign woman movement show, we are talking about how the same brain pathwa...

“The Brain pathways that drive depression are intrinsically linked to the ones that drive pain.” Dr. Kirsty Bannister The world is changing rapidly and more and more we are also understanding how emotions and mental health are directly correlated to our physical health. In this episode we explore this week's fiery Cosmic Energy and how cold depression is associated with chronic pain.  Thanks...

Dear Joti: “I am going through a deep dark night of the soul, an existential crisis where life means nothing anymore.  How did you find your purpose, and is there hope for me? “ In this episode of the @sovereignWomanMovement Show Podcast, I'm answering one of the most common questions I get about the dark night of the soul and what it has to do with cold depression. Thanks for subscribing. Th...

When you mean meditation, do you mean, go into a coma? What about yoga? I CANT bend my body?? And what do you mean it can heal me from cold depression, anxiety, addiction?? Some of the common questions I get every day from women like you on the healing journey and on this episode of the podcast we dive deeper into why Meditation is not about going into a comma and how it specifically heals from Co...

Are we a society so afraid to die because we are not living? In today's episode, I sit down with @vidad3lizzy to talk about what cold depression looks like in a day to day life.  She also offers incredible insight on how to start on your healing journey and her own personal transformation.  Start where you are #sovereignWoman.  Sat Nam  Book a 15 Minute call with me to discuss...

What if instead of asking why the addiction, we asked why the pain?  Addiction comes in many forms alcohol, drugs, relationships, shopping, Netflix. What is addiction?  Today on the @sovereingowmanmovement show we are going to look at how COLD DEPRESSION is the root cause of addiction and how to compassionately approach it to heal and overcome it.  Sat Nam Book a 15 Minute call with...

Only When we get to the root cause of our mental or physical instabilities we can bring the healing circle fully home and today we are going to talk about cold depression the root cause of addiction and risky behavior Sat Nam #sovereignWoman and Welcome to the @SOvereignWOmanMOvement Show. In this episode, we talk about why Cold Depression is the Root Cause of addiction AND Risky behavior like Fin...

Welcome to May #sovereignWoman.  Eclipse season, Mercury and Pluto go retorgrade, and a potent New and Full moon point to May being a very tansformative month.  Things are about to get even more sovereign on the @sovereignWomanMovement Show this month as we dive deep into really understanding how to overcome the number 1 challenge for humanity in this New Age of Consciousness and at leas...

Shadow work is when you learn to face yourself and in challenging situations ask yourself, "What is this experience or person trying to teach me about me?" instead of pointing the finger outward, blaming and attacking.  It's not easy, but it's the only way to stop repeating toxic patterns.   In this episode of the @sovereignWomanMovement Show Lizy brings some serious wisdom and awar...

We have been talking about the importance of shadow work and yesterday I explained what the shadow was and the messengers that this University sends us to become aware of it. Today, we dive deeper into the two frequencies you need to encompass so the journey you are traveling on doesn’t have to feel like one long night of the soul. In this episode, I share with you what miracles and benefits I exp...

Pluto goes retrograde today for six months marking a time of self-confrontation and destroying what is is prohibiting us from the metamorphosis that has been underway since 2008.  This marks a time of facing ourselves and looking at our shadows.  And this week on the @sovereignWomanMOvement SHow we are going to be talking about the importance of shadow work and how we can become addicted...

So this episode started with a #realtalk conversation with Friday's Co-host @vidad3lizy about energy and how she's been dealing with all the changes in her life and then the conversation took us to the Ancestors, Shame, Relationships, Twin Flames, How to be the #sovereignWoman your lineage needs to be liberated from repeating toxic patterns.  When I tell you we went deep down the rabbit hole,...

We all have dreams and aspirations, but at many times lack the energy to take action upon them.  We also sometimes have no energy due to the emotionally draining environments we may be under which causes more and more women to feel completely drained. In this episode, we talk about how emotions deplete your energy levels, George Floyd the wise grey-haired farmer with an oversize heart, and wh...

"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality." —Yogi Bhajan Yogi Bhajan thought of vitality as a property of our being; a quality of our spirit. It is not so much something that we acquire or possess, but rather a gift that is always within...