Sovereign Sisterhood Movement

One of the most damaging beliefs one can harvest is that energies outside of us like curses are to blame for challenges that are occurring in our life . And it's not so much that I am denying ancestral curses are real, it's more about realizing that wether it's karma or a curse doesn't matter and that no one is a victim to these patterns  or "curses" in our lineage and DNA? In this episode of...

One of the most common questions that I get about my SWC method and the deep inner healing work I teach is- how do I know if ancestral healing is something I need to do? Followed with are you chosen for this work or do you choose this work?  Why do some people break ancestral patterns of addiction, toxic relationships, illness, & plateaus in prosperity, while others don't? Well the truth...

Some people call it ancestral karma, others intergenerational trauma.  Whatever you call it does not change the fact that you absolutely have to change inherited ancestral patterns at the level of your DNA and subconscious mind in order to truly heal and break toxic patterns such as addiction, depression, abusive relationship patterns, and prosperity plateaus and blockages . If you are not or...

Feeling lost can be understood holistically in the body neuroscientifically as it relates to the agility and function of  the brain, spiritually and mentally.  In this episode of the Sovereign Woman Podcast I share with you what cold depression is and why it makes us feel lost, numb, and highly anxious and also the MEDICINA, a Kundalini Meditation specifically for overcoming Cold Depress...

As we enter into the age of Aquarius, or information and technological era, more and more women are feeling lost .  In fact, feeling like they have no purpose, lonely and just overwhelmed and filled with an existential crisis,  is one of the TOP challenges women tell me they are trying to overcome when they come to me for holistic healing coaching and mentorship.  And if we really u...

When my clients ask me how they can heal their physical body, I always tell them that in order to do that they have to Get Rid of: ❎treating only symptoms ❎not releasing stored memories of trauma that get stored in the body and end up as illness ❎the addiction our bodies have to the stress hormone cortisol due to stress in our environments that could have started since you were a child And inst...

You are not a body. All physical illness starts as an emotion energy in motion and then shows up LAST as illness in the physical body. Healing only happens at the level of the mind because you are not a body. Now I totally understand that when you hear me say that you are not body your reaction is probably like first of all she sounds crazy, second of all how does this even serve me? Pain is real...

The biggest belief we incarnate to dissolve is that we are separate from GOD or Source. This belief in itself is what we need to heal in order to holistically heal the body and mind as well. On the latest episode of the Sovereign Woman Movement Podcast we look at: -How Mantra impacts our lymphatic system, brain, and nervous system -The Kundalini Yoga Wahe Guru Mantra and how to Use it in Meditatio...

When we have physical or mental illness we rarely address the healing of our spirit. We are a society that has been educated out of our spirituality and programmed into using mainly the logical mind, but to heal you eventually must include the spiritual aspect. It is our spirit/soul that must integrate information for our minds to make sense of our world and happiness. If we cannot heal on the lev...

The biggest reason that the healing journey is not love and light is because our mind is not all love and light. Within our mind lies patterns of darkness and shadows along with the light.  Basically patterns of low frequency thoughts like fear and high frequency thoughts and emotions of love, which not only create our physical, mental, and spiritual well being but our REALITY . On the last e...

A lot of women think that the healing journey and inner work like meditation is all love and light. And I totally get it I mean it’s almost become a trend to meditate and be spiritual as if meditation was an experience you always had to enjoy and made you an automatic "better" person. But the truth is that if the healing journey was all love and light everyone would be doing it . I am also very aw...

The Month of April will be a month filled with major opportunities to manifest your wildest dreams!  A once in lifetime Astrological event happening on the 12th of Jupiter, Neptune in PISCES which only happens every 166 years.  But what if you don’t have clarity on your dreams?  What if you feel lost about your purpose in this incarnation, stuck at a dead end job, or even an owner i...

One of the biggest illusions or hindrances on our healing journey is believing it’s someone else’s fault for how we feel.  Basically, allowing someone else or something outside of us to take our peace . This impacts women not just in their personal lives but in their careers and businesses.  And I get it, It’s so easy to fall into a victim mentality if someone attacks you or triggers you...

When we think about healing, we usually think about healing the body or even the mind, and skip over addressing our Spirit.   We simply can't skip over healing our Spirit if we truly want to feel whole and complete. And when it comes to healing the Spirit, we simply can't skip over rewiring and clearing the ancestral karmic cycles, otherwise known as intergenerational trauma, we have inherite...

Have you been intuitively feeling like it’s time to let go of that one toxic habit impacting your wellness? Are you more inclined right now to get organized & review your daily routines for higher productivity ? Well you aren’t alone because today’s Full Moon in Virgo arriving two days before the Spring Equinox & the start of a brand new Astrological year is leading us towards our rebirth...

So I'm just now getting back from mystical and auspicious Crestone, Colorado. My family and I were lead to Crestone very auspiciously 7 years ago and we've been going there at least a couple of times a year for the last 7 years and especially anytime we are seeking an energy and consciousness upgrade. High energy, sacred places on Earth serve a big purpose on our healing journey and Soul's evoluti...

We are mostly made up of water which is why full Moon's have a way of flaring up our nervous and making our emotions erratic.  This is definitely not an understatement for today's Full Moon in emotional Cancer that is asking us to become still amongst the noise, to come home to ourselves, and to follow our heart. Cancer is all about Divine Feminine creative energy, Heart Coherence, no logical...

Did you know that our genes respond to the type of emotions we are having and then secrete proteins that either make us ill or heal us?  In today's episode of the Sovereign Woman Movement Podcast, we are continuing the discussion about the body, how physical disease shows up, and more importantly the miraculous healing capabilities we have of an inner medicine cabinet we can access through me...

Happy New Year #sovereignWoman and welcome to a new Season of the SovereignWoman Movement Podcast.  In today's episode, we are talking 2022 major Astrology dates and transits including the Pluto Return for the USA which marks major changes and revelations, and what to be aware of making this the year of the Mystic and PURPOSE.  We also look at why weight loss resolutions fail, how to hon...

Happy and blessed Winter Solstice #sovereignWoman.  Yogi Bhajan, the tantric Master who brought Kundalini Yoga technology from the East to the West, would often talk about how the two most important days in our lives every year are the Winter and Summer Solstices.  The Solstices not only impact our body, mind and Spirit tremendously, but also allow us the opportunity through meditation t...

It may have felt like this entire year, and especially the last few months, you were slowed down by blockages and trials and tribulations. Maybe you were even required to keep working on a specific theme in your life.  I've been a student of Astrology since my first kundalini awakening back in 2008, but it wasn't until I started teaching Kundalini Yoga three years ago, that I started to study...

Happy and blessed Lunar Eclipse in Taurus #sovereignWoman!  Eclipses are powerful times of change and transformation in which the energy moves in a diagonal direction. This energy can break through stone-hard patterns of thoughts, feelings, and emotions, allowing for realignment and purging when we are self-aware and integrate energy work. In a Lunar Eclipse, the Earth's shadow blocks the sun...

Happy New Moon in Scorpio #sovereignWoman . Scorpio is all about bringing up the shadows from our subconscious mind and showing us some major truths, which can test our self-worth, but must happen to allow the natural process of life & rebirthing to happen. To allow an old self to die and the authentic light within you to be reborn. This is why we incarnate into these bodies. The rebirthing do...

Now more than ever intuition is more important than ever. Intuition is sovereignty and when you start realizing you can develop it,  listening to it becomes easier and your guiding force for a beautiful life.  In this episode of the Sovereign Woman Movement show we look at:  -What is intuition -Why our intuitive connection is broken -how to heal, develop, and use your intuition&nbsp...

Full Moon in fiery, passionate, Aries a Wake-up call, a time to reevaluate our dreams and passion.  Major shifts in our soul, finances, relationships, business During the Full moon our glands are most active. This can make us feel very emotional and reactive, or, if we channel that energy, it affords the opportunity to make great gains on the inner planes and accelerate emotional healing. Our...