Sovereign Sisterhood Movement

Illness is not created in isolation, your environment affects you health. Recovery hastens when you are not in isolation. We have been talking about Self Efficacy this week a term coined by Albert Bandura, which is "the belief in one's capabilities to organize and execute the courses of action required to manage prospective situations."  Self - efficacy is a person's belief in his or her abil...

Why do some people fully heal while others get well and then go back to being sick? Why do some people fully recover from an addiction while others relapse?  What if I told you that there was a way to better assure that you actually stay well away and from disease and addiction? Last week I submerged myself in kundalini yoga therapist training and today, I'm excited to share more with you abo...

Ok.... so I'm not going to lie when I say that this week I was heavily triggered by what we have been discussing about the toxic feminity on the @sovereignWomanMovement Podcast so in today's episode Lizy joins me to help me break it all down.  In this episode, we get real and raw as to how the toxica shows up within us, how to heal and accept her, and how it has shown up in our relationships...

Be the woman that fixes another women’s crown without telling the world it is crooked.  In today's episode, we continue the discussion on toxic femininity look at why and how women can stop tearing each other down as well as the metaphysics of Self-Esteem to make this happen.   Thanks for subscribing. Thanks for joining our movement. Sign up for my free training on the 3 Step framework S...

"There are two ways of life. Be the nucleus, let Time and Space come and serve you or go out and serve the Time and Space and be a nut." Yogi Bhajan  From hustler to alignment healing the toxic femininity is what we are talking about today.  Black and brown women are more programmed to HUSTLE because of our ancestry.  Well, today we are breaking karmic ancestral cycles of lack of se...

Full Moon in Virgo Week Energy Update and Healing healing the toxic feminine.  This week as we welcome the Full Moon in Virgo we are going to be discussing healing the 3 aspects of the toxic feminine.  Yes #sovereignWoman, the "Toxica".  Today we tackle the first aspect of the Toxic feminine, Sacred Sexuality and why it's more important than ever for women to raise their level of se...

Let's talk about TRUST baby, let's talk about trusting you baby, let's talk about TRUST. In this episode of the @sovereignWomanMovement Show podcast, I sit down with my Friday Co-host @vidadelizy and get real about TRUST, why it's so hard for women, how she has been able to trust herself during these fast-changing times and why she trusted herself enough to cut off 8 inches of hair, OMG!  Tha...

Today marks one of three very important points of astrology for 2021- Saturn Squaring Uranus bringing forth two very opposing energies that can make it feel like world war III as the old is challenged and crumbles and the new is birthed . Today we welcome the old School, Structured Saturnian Square with Rebellious of the FUture Uranus who's here to dig up truths and breakthroughs.  In this ep...

Just got back from a Valentine's Day Trip with the hubbie to Vegas and what a trip it is to be there when you don't drink alcohol. Ultimately adults are children acting our their childhood programs and Vegas really allows the space and environment for that lol Without question, the most important astrology event of 2021 is the square between Saturn and Uranus. It lasts the entire year and then som...

It's Lizy's BDAY!!!!!! In this episode of the @sovereignWomanMovement Show podcast, I sit down with Lizy on her bday from Brunch and we get real on the good and the bad of relationships.  I love that she shares how she personally has worked through some of the hardest relationship problems and what you need to do if you feel you are struggling in romantic relationships.  Check it out, th...

Forgiveness is not something that you do it’s a ladder that you climb of awareness and in relationships, it is the highest form of endurance needed and the path to enlightenment and awakening.  In today's podcast episode we look at the metaphysics of forgiveness and how this plays out in our relationships.  This is the toughest lesson to learn, but once integrated will give your sovereig...

"Just remember, every soul is a God and every soul is a test for you.  Every soul is testing how you're behaving; how you're reacting; how you're projecting; how your aggression and progression is. Are you lying? Are you scared?  What's your relationship?" Yogi Bhajan  Thank you for tuning I teach overachieving women how to heal their inner child so they can live sovereign lives and...

This very auspicious New Moon week in Aquarius on the @sovereignWomanMovement Show Podcast we are talking all about Sacred Relationships. We kick off this week's first episode by looking at the root cause as to why we have relationship problems and what it takes to heal them .  This is a very important podcast for anyone experiencing any type of relationship problems especially. IN the next e...

OOOOOOOOeeeeeee .  This episode of the @SovereignWomanMovement show went deep into the truth about walking the Heroine's Journey.  In this episode we wrap up this week's discussion on the Hero and Heroine's Journey and a path to self-realization and awakening with my Friday co-host, @vidad3lizy.  We look at Mexican Singer Jenny Rivera's Journey as a comparison to the Hero and Heroin...

So we have been talking about the Hero and Heroine’s Journey this week, the differences yesterday, and getting clear on the Heroine’s Journey of a women's search for wholeness in a society in which she has been defined according to masculine values. Today we are going to be looking at 3 things you can be doing now to Hop on over to the Heroine’s Journey and become your own hero and Guru as well as...

While the hero’s journey is more often talked about and better known, another journey exists, one that is at this moment crucial to be reminded of. That story is the story of the heroine’s journey, the feminine hero who learns in a completely different way how to self-realize and come home back to her sovereignty.  Today on the @sovereignWomanMovement Show we dove deep into looking at the Her...

Most of us don’t feel heroic. Getting through life and our routines can seem difficult in itself. But what if you could transform slowly and steadily into the kind of person you idealize?  What if you could be your own hero and live out an adventurous movie like? What if by understanding this, you could also learn to move forward transmuting all adversity into opportunity? Well, this week on...

Well, this was a really beautiful episode of the @sovereignWomanMovement Show Podcast.  Lizy joins me again today to close out this week's discussion on how to stop comparing yourself. In this episode, we discuss how to learn to let go of especially controlling your children, what the self-healing journey has to do with being able to not self-sabotage by comparing yourself to others.  We...

Full Moon in Leo and LUCKIEST day of the entire year!  In today's podcast episode of the @sovereignWomanMovement SHow we discuss STEP 3 in how to stop comparing yourself to others which has to do with the big C word, COMMUNITY . I also give you a very detailed energy update for this Full Moon in Leo happening on the luckiest day of the year and brings forth deep lasting transformative change...

You have never been taught to become you. You have been taught to become “somebody.”  By being authentically you, you will stop comparing yourself to others.  We are suffering because we do not trust ourselves. It’s simple. There is no self-trust. SO how do we trust ourselves and show up as our authentic selves?  In today's @sovereignWomanMOvementShow Podcast EP 45 We talk about the...

Comparing ourselves to others is one of the most toxic ways the lack of mental health practices produces.  You are constantly being programmed to judge and compare in this polarity, or the illusion of Maya.  There’s a biological reason we’re prone to comparing ourselves to others as well as a spiritual reason. This week on the @sovereignwomanmovement show we are going to be talking about...

So many of us are awakening passions and talents within, yet do you ever wonder how some take action upon doing what makes them come alive while others either never discover it or are able to quantify in this 3d physical world . In today's @sovereignWomanMovement Show Podcast, my Friday co-host LIzett Thomas joins me to have a REAL conversation around life purpose, entering states of flow, and how...

Every day and at every moment, we are making a choice as to what voice to listen to.  The Voice of Love or the VOice of Fear.  As we start to control the mind with the inner work, we learn to become aware of what voice we are listening to and are better able to download messages from the divinity within especially as it relates to your life purpose.  Today we are going to be talking...

Destiny is but an accumulation of your past experiences in all lifetimes.  Destiny is made up of your vibratory frequency which is all the thoughts, feelings, and emotions you have had for all of the lifetimes your soul has incarnated.  In today's episode of the @sovereignWomanMovement Show, we are talking about DESTINY, how to change it, and how to align with your Soul Purpose to do thi...

This 40th episode of the @sovereignWomanMovement Show Podcast is all about my trip to San Juan Puerto Rico to celebrate my 40th bday.  In this episode, I share with you top 10 things you need to know and DO when traveling to Puerto Rico including where to eat, where to go dance, Medical Marijuana Dispensaries, travel rules, and what to know before you book your trip.  I also share with y...