Sovereign Self Show

In this episode you’ll hear [ 00:53:28 ]: How Jennifer recovered from Spiritual + Emotional trauma to now becoming a corporate wellness coach Dr. Joe Dispenza - how he bridges the gap between science and spirituality Changing Corporations (and people) from the inside out What is "metacognition"? Hebbian learning law- nerve cells that fire together, wire together Learn how to be the Creator vs the...

In this episode you’ll hear [ 00:45:46 ]: How Caroline went through a few rounds of eating disorders to now inspiring others for a zest for life. How anxiety can lead you into where you need to heal Realizing that others don't have it all together (you are not alone) The vital importance of communication Doing 'the work' is self cafe and growth How to be driven but not out desperation Using the la...

In this episode you’ll hear [ 00:47:59 ]: How Natalie went from being a Lobbyist to the creator of Pink Moon Candles Navigating your dark times into your life's passion Letting go of where you 'should' be in your life/age Can you avoid the wake up calls by being present? And how to move forward. Natalie + Loren's journaling practices to connect to their higher selves Practices to focus your energy...

In this episode you’ll hear [ 00:49:03 ]: BEB organic business: starting from a hospital partnership to a global business Strict cultural norms in the US vs rest of world with touch How touch helps with tissue repair, stress levels, ptsd and much more How our culture's past religious upbringing to our technological revolution has bred our lack of connection + touch Placing the power of touch easil...

In this episode you’ll hear [ 00:49:15 ]: What sound healing actually is How searching for you own healing + authentic self can lead to you own unique calling or genius What sound baths and healing mean to Kelli Anna + the world How Kelli got into sound healing SIB: the space in between Why it's important to live your meditations Chakra systems What a sound bath looks like: sound healing 101 Being...

In this episode you’ll hear [ 00:55:00 ]: Kimberly's backstory from LA radio host to hypnotist with high performing / celebrity clientele What is the subconscious? Can everyone really go into trance? Why her book is a tool guide/manual and not another complicated process How our subconscious thoughts can manifest into physical manifestations 6 principles Kimberly teaches in her book: Taking Accoun...

SHOW NOTES: Learn more about Integrative Institute for Nutrition - mention that Loren Cellentani sent ya to get the best deal on tuition! acceleratedhealthproducts.com use code “wwr15” for 15 percent off your purchase In this episode you’ll hear: How Sara went from perfectionist to holistic health guru Sara's family's healing stories from Leukemia, allergies, anxiety, low energy, etc The awesome b...

In this episode you’ll hear [ 01:04:28 ]: Carolann's healing backstory that lead to her writing her book Spirituality as an empathic child Balancing your career with your spiritual path Change yourself to change the world Being in present time How Feung Shui grounds you and harness your intention/accomplish Keeping up with your spiritually Relearning to be one with Earth and sync up with the cycle...

In this episode you’ll hear [ 01:04:13 ]: Brenda's beautiful healing story and how it inspired her to help others heal with a heart centered approach Why food is medicine but not the magic pill How to start to connect to heart +let go Why Brenda didn't speak about her cancer to others What is heart coherence + Heartmath Institute How our emotions are tied to our heart rate variability What does be...

In this episode you’ll hear [ 00:56:40 ]: How Carol went from teaching lamaze classes to now blogging about uncomfort zones How to uncover your passion/love for life Uncomfort zones and why everything you have ever wanted is on the other side of them The two kinds of uncomfort zones Faith: the secret ingredient to moving through and on from our uncomfort zones (letting go) The choice we need to ma...

In this episode you’ll hear [ 01:05:17 ]: How did Jane went from the being a nurse and a part of the medical establishment to finding her tribe in the world of home births. How we live in the cult of the expert. Rite of Passages: what they are and why they are important. How what you were taught/learned around you menarche - plays out in every single part of your life. There's the same cycle every...

In this episode you’ll hear [ 00:46:20 ]: How did Aubry become the Queen Intuition? Aubry and Loren share ways that intuition pops up through their romantic relationships What intuition sounds like when it’s a whisper How your intuition speaks through your body How can we connect to true essence or higher self Being okay with the unknown - learning how not to control What does a full body ‘yes’ fe...

In this episode you’ll hear [ 00:49:35 ]: Erin’s inspirational own weight loss struggles that inspired her to become a health coach + author Why Erin wrote her book, “Why Can’t I Stick to My Diet?” Are cleanses and dramatic diets actually bad for you? Figuring out how to manage your food triggers How to stop eating to please others or ease the pain The real causes of inflammation in your body (why...

In this episode you’ll hear [ 01:07:41 ]: Art’s backstory from working in a research lab to creating and developing Energetic NLP Self Sovereignty over your own energetic field The importance of continually clearing your energy field Energy Hygiene: How to live from your Authentic Self Guided Energetic NLP exercise that clears all foreign energies and reclaims your own. SHOW NOTES: Special for Wit...

In this episode you’ll hear [ 00:33:26 ]: What are emotions? Is there no such thing as a ‘bad’ emotion? The link between digestion and emotional overwhelm. How to find the emotion in your body before you actually feel it. The process of transmuting a lower emotion into a higher one. How to climb the Emotional Scale. Using emotions to manifest your dream life. The REAL reason you need to center you...

In this episode you’ll hear: How Alissa got into yoga to lose baby weight to now owning 7 yoga studios The story behind the beginning of GoYoga How to juggle it all when you are getting pulled in every direction Asking for help & seeking support (you don't have to do it all) Sustainable way to change/break a habit and getting down to the root of your habit change Meditation - leave space to focus...

In this episode you’ll hear [ 00:53:48 ]: How’s Sasha’s story from working in Whole Foods to starting her own functional muffin business The power of herbal medicine How simple is sometimes better with herbs, supplements, food and energy Eastern Medicine view point on how the body can and will heal itself How you can order these delicious muffins online (mail order subscription offered too) or whe...

In this episode you’ll hear [ 00:50:04 ]: How did Hanisha decide to become a naturopath. What does a naturopath do? How they differ from other traditional western medicine doctors. Need help with your New Years health goals or trying to heal chronic issues? We talk on how plant based diet + sugar detox will both help you out. Discussion on how symptoms are just messengers to the bigger picture of...

How’s Mariah’s story from growing up in Utah to creating her own luxury shoe company. Trusting timing and keep listening to that little voice inside pointing you in the right direction The process, energy and science behind Grounding (Earth Resonance) How to notice when you are floating outside of yourself and the present moment The history, background and application of Crystalline technology Wha...

In this episode you’ll hear [ 00:41:23 ]: How did Stephanie get into this field and how she overcame her own sleep problems. Sleep is a well versed topic at the moment - so is it true? Are we all going to get very sick because we are sleep deprived? Do we need to all be following these endless tips to fix our sleep? Does relaxation techniques help? What about tracking out sleep? SHOW NOTES: www.sl...

In this episode you’ll hear [ 00:34:24 ]: How to stay healthy and feeling vibrant all holiday season Mindful eating: tips on how to stay present with yourself and food Giving the gift of presence this year to all your loved (and not so loved) ones How and why to ground yourself before seasonal events Why boundaries with yourself but also others is a game changer to keeping grounded Showing compass...

In this episode you’ll hear [ 01:06:53 ]: How Erica's passion for energy for holistic arts lead her to create The Wild Sage Collective and ModMala. The power of rituals and how to incorporate them into your daily life How to create and maintain a daily meditation practice Erica shares a seasonal chakra meditation walk Both of our favorite morning rituals How to trust your intuition for your best m...

Welcome to episode #12 - Going To Your Edge: Overcoming Survival Emotions. Man, I could talk all day about this topic because we all deal with overcoming an “edge” daily. While recording this episode, I felt like I was talking directly to myself. Just a reminder that I need to hear all of this just as much as everyone else! It’s important to clarify that going to and overcoming your edge (or any m...

In this episode you’ll hear: What’s Morgan’s role as an Integrated Feminine Wholeness Coach? Why we are so afraid of our sexuality or feminine power How to create a safe space inside our own being with the ‘Finding your inner Resource’ tool What can you do for your body to help her release some of the most toxic and long held emotions How healing and journey to wholeness is a love story, not a bat...

In this episode you’ll hear [ 01:13:11 ]: Amanda's backstory - how she came to be the founder of Fulcio How her self love and diet journey is always a process + a practice How to discern between what your body "wants" and actually "needs" The best way she's found to work with clients who are ready to love them selves but don't know how. Social Media: how its actually much more than comparisonitis...