Sovereign Self Show

In this episode you’ll hear [ 00:41:28 ]: How all sorts of cycles of life, time, menstrual, yearly seasons, etc are important teachers on how to balance work and rest and promote optimal wellness. Two big lessons I've taken away from practicing living my life and all around wellness through phases in cycles. Why I allow myself to nap as exercise for two days a month. How to retrain your mind and p...

In this episode you’ll hear [ 00:20:56 ]: What makes you feel free vs restricted? What WWR will look like this month Why I'm taking a step back and diving deep Inspirational rampage on inner freedom Meditation from my "Let's Meditate" series on the Freedom of Inner Peace SHOW NOTES: Dr. Joe Dispenza >> Sign up for my monthly meditations >> Enter the free 50 minute session giveaway >>

Today's episode is a little different than the rest. We are diving into our yearly goals with some soul to back them up! Have you ever wondered why you haven't completed (or maybe even started) your goals? With the Summer Solstice approaching this week (halfway point of the year), I thought it would be helpful to a little bit of an life audit for this episode. You know what you want but why are yo...

In this episode you’ll hear [ 01:08:33 ]: Hanna's backstory - how she went from being a bikini competition model to Holistic Hanna How to make the mindset shift into functional fitness and intuitive eating Practical advice to start your wellness journey from a grounded and loving foundation. Pushing to your edge while learning how to let go. Learning how to cultivate presence in your fitness, well...

Did you know that your Inner Child is actually running your subconscious and immune system? If she's upset, stopping her feet and throwing a tantrum - how do you think that plays out in your mind + body? Answer: not good. In today's show I was inspired about a panel discussion I was apart of last week talking about the power of the feminine bond. One of the questions the panelists were asked was:...

In this episode you’ll hear [ 00:48:36 ]: Common digestion issues I see with fellow perfectionists + how its connected to letting go What’s happening at a deeper level – more than just an upset tummy. Diving into the emotional, physical, spiritual aspects of it all! And how actually let go and bring more mindfulness into your relationships with food, yourself and others. SHOW NOTES: Deborah Adele...

I'm so thrilled to share this first interview of Witchy Wellness Radio with Dr. Zach Thomas, a Vitalistic Chiropractor and Founder of VIBE: A Centre for Optimal Living. Like most people my perception of Chiropractic care was strictly related to just the actual cracking and aligning of the bones. Through meeting Zach (and his wife, Jessica), I was quick to realize that it's so much more! Being some...

In today's second episode, I dive into a topic that hits so many people today, overwhelm. As overachieving women, we LOVE to overload our schedules, multitask, overachieve and do it all at the same time. It sometimes seems as if it's our badge of honor when we can fit all of it on our plates at once. Proving our womanhood when we volunteer, bake food for a birthday, take on 3 more projects at work...

Hello and welcome to the very first episode of Witchy Wellness Radio! This show is all about how to step out of our stressed out minds/selves and into learning how to trust our inner guidance or intuition. And how we actually do that is through the awareness of our emotions and body’s physical sensations that are really telling us what we need and where to go next. So our bodies are really the mos...