Sovereign Self Show

Our guest, Benji Ballmer is the founder of Yellowbird Foodshed. He has been working with over 100 food growers and producers from Ohio, Yellowbird's community of eaters has CAST THEIR VOTE with their fork. Each product that we eat has been sustainably raised, harvested, transported, and consumed. Yellowbird's members are constantly striving to create solutions to help restore one of the planets mo...

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen does a number of monthly TV segments in the U.S. and Canada and...

As a Women’s Health Physical Therapist who honors and respects all that a woman is, our guest today, Dr. Nikki, specializes in treating the whole person, not just the physical ailments.  Using a blend of traditional and holistic therapies, she helps her clients connect to their bodies in new and powerful ways which not only alleviates pain, bladder leakage and digestive issues, but transforms thei...

Daniel E. Kennedy is a healthcare executive, counselor, author and filmmaker. His passion for disease prevention was ignited professionally while working with thousands of cancer patients, and personally, by witnessing the cancer and heart disease related deaths of his grandmother, uncle, aunt and father.  His philosophy is simple — it’s not good enough to live a long sick life when there’s the op...

Can you believe that Witchy Wellness Radio turns THREE YEARS OLD this year. Well, not until March but nonetheless we are excited! In in honor or celebrating, I’m (Loren) will be hosting my first solo show in over 1.5 years. Woah! I’m sure you are ALL tired of hearing and seeing online some variation of, “new year, new me” crap. And yes while we could just love to declare and be done with it. Chang...

Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. Thais is best known for her contributing work and research on Attachment Theory and the i...

Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is an ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functiona...

Joanna Kleinman is a licensed psychotherapist, life and corporate coach, author, podcaster, motivational speaker, and the founder of Dethroning Your Inner Critic. She considers herself to be an unconventional therapist and is driven by the conviction that the most powerful life you can live is when you know the difference between YOU and your Inner Critic. She developed the M.I.N.D Method, a time...

In this episode we talk about the relationship between soulful entrepreneurship and sacred activism - why spiritual inquiry is the foundation of worldly success + impact Our guest today, Adi Shakti is the founder of SoulWork, a well known in-person and online education platform for holistic health practitioners. Adi specializes in the philosophy of freedom - offering the yogic teachings and lifest...

After years of suffering with anxiety and experiencing an anxiety attack, today’s podcast guest, Anna Gala, dove into the self development world in search of inner peace and self love. ​What Anna found, was much more than that. This path inspired her to get my Meditation Teacher Training and Sit With Anna was born. After moonlighting as a Meditation and Self Empowerment coach for a few years, whil...

Jen Broyles​ is a Holistic Health Coach, SOMA Breath work Instructor, and founder of the Sacred Breath Community who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen focuses on the impact of chronic stress, gut health, and emotional imprints that may keep someone stuck in their current condition. She recognizes t...

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine an...

Elizabeth is an empowerment coach and expert in subconscious transformation; she is here to remind you of WHO you are. After 15 years in the corporate engineering space + hitting rock bottom along the way, she found FREEDOM + wrote an entirely new story! Her passion + mission became guiding others to reconnect with WHO they are + live a life that LIGHTS them up!   IN THIS EPISODE YOU’LL HEAR: Eliz...

Will Kleidon is an award-winning pioneer and futurist in the hemp and cannabis industry. He is known for cracking the CBD code by creating the cleanest and most effective CBD-rich hemp products on the planet. Will is the founder of Ojai Energetics, a triple bottom line driven cannabis technology company. Will has collected one of the most interesting executive boards in the world that includes fam...

Laura Noel  is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities. Prior to becoming an entrepreneur and CEO of  her own company , Laura studied and taught personal growth, change management, an...

Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole body health, and spiritual groundedness, she helps others find their sacred body and soul connection. In her new book  STRUGGLE GU...

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser assisted tumescent liposuction - an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1...

Steph Lowe is the founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition book. For the past 10-years, she has been spreading a positive message about real food and the incredible affect it has on performance. Steph specializes in creating your healthiest pregnancy with her signature three-month preconception cleanse. This is a personalized journey best guided by an experi...

Jennifer Maynard worked in the Biotech and Pharmaceutical areas for over 20 years. After putting two decades in modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." Even though progress has been made with medicine, the battle with chronic illness is being lost. In order to address this, she founded Greater Greens, a regenerative organic farm...

Libby is a Galactic Business Coach and Shamanic Energy Healer focusing on helping people tap into their potential and creating their dream lives, stepping into their soul-missions and magnetising and monetising their soul purpose. She's raised thousands of dollars for various charities in both New Zealand (where she is from), and Bali (where she currently lives). She's on a mission to help shift h...

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better resu...

Marika Reid Hall RAc, HDP, BA is a Mama, Acupuncturist, Shamanic Practitioner, Holistic Doula and Ceremony Creatrix who is dedicated to helping people return to self through finding connection with their bodies, spirit and the rhythms of nature. Her primary work is with those who are navigating changes in their lives due to the natural cycles of life (menarche, pregnancy, menopause, death) and the...

It's entirely possible to drink less by tapping into the power of the brain to change habitual behavior – in just seven days. Therapists typically offer an all-or-nothing solution when someone identifies a problem with the amount they drink. Clinical Hypnotherapist Georgia Foster is a leading specialist in behavioral drinking. Her recent book and online programs offer an alternative for anyone who...

Welcome to the new season of Witchy Wellness Radio with the lovely Gabrielle Thomas. I am so pumped to share our great line up the next ten episodes. Hitting it off is a powerhouse of a lady, Gabrielle Thomas is an Entrepreneur, Creative Director, and Wellness Educator. And founder of Less Caption, More Action initiative.   With over 10 years of experience working front line in mental health and a...

Disordered eating vs eating disorders, how do you know if you have a problem with food/body image? Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie rogers nutrition, llc in New York City. Among...