Sovereign Mamas

What does it take to rebuild your life as a mother when everything you knew falls apart? In this episode of the Sovereign Mamas Podcast , Julia Jerg is joined by Cathy Ho for a grounded and deeply honest conversation about separation, single motherhood, self-trust, and the courage to live authentically. Cathy shares her lived experience of becoming a single mother, navigating fear and uncertainty,...

What does it really mean to live a life led by devotion, purpose, and soul? In this deeply activating conversation, Julia sits down with transformational mentor Amber Hagberg , whose work centers on embodiment, aligned action, and devotion to your soul’s mission. Together they explore what it looks like to move through contraction, expansion, identity shifts, and the real (often messy) human exper...

Motherhood isn’t just about raising children — it’s about raising ourselves . And in a world overflowing with noise, chaos, and pressure, the real revolution is learning how to stay grounded, present, and guided by our own inner light. In this intimate and heart-opening conversation, Julia and guest Dasha Emelianova explore what it truly means to parent with awareness. Together, they share honest...

In this powerful conversation, Amy Louise Cash joins me for a deeply honest exploration of what it really means to live in alignment with your truth — in your body, in your boundaries, in your relationships, and in motherhood. We talk about the subtle (and not-so-subtle) ways women abandon themselves, why so many of us wake up only after hitting rock bottom, and how reconnecting to the wisdom of t...

In this heart-opening conversation, Julia sits down with Sara Capacci — a multifaceted mother, creator, and entrepreneur who has spent nearly two decades building a life rooted in freedom, community, and feminine leadership. Sara shares her journey from Italy to Australia, the conscious village she helped nurture, and the deep questioning that arose during the 2020 lockdowns. She talks openly abou...

What if every transition in your life — motherhood, career shifts, identity changes — was actually an invitation to recreate yourself from the inside out? This week on the Sovereign Mamas Podcast, I’m joined by Erin Pittinaro , a transformational coach, clinical therapist, retreat host, and one of the 11 co-authors of our first anthology, Secrets of Sovereign Mamas . Her powerful chapter — along w...

What if the true art of creation isn’t in doing more — but in holding your frequency steady long enough for life to catch up with your vision? In this potent conversation, Julia sits down with Anniston Blair Riekstins to explore what it means to embody faith, alignment, and surrender as a mother and conscious creator. Together, they unravel the subtle energetics of manifestation, the sacred balanc...

What if the system that was meant to help us — from schools to healthcare — is actually disconnecting us from ourselves? In this heartfelt conversation, Julia sits down with Jan Boudreau , a former Canadian public school teacher who left everything behind to move her family to Nicaragua in search of a freer, more authentic life. After years of burnout and battling Crohn’s disease, Jan began to que...

Success was supposed to feel fulfilling — but for so many women, it’s left us exhausted, disconnected, and wondering what went wrong. In this deeply honest conversation, Julia and guest Criss Madrigal explore what happens when women break free from the pressure to do it all and start redefining success on their own terms. Together, they unpack burnout, guilt, and the hidden cost of chasing a versi...

What if breaking cycles and reclaiming your voice as a woman and mother isn’t about fighting harder — but about finally coming home to yourself? In this powerful and deeply healing conversation, Julia and guest Nisanka Wickramarachchi explore how women can move beyond self-abandonment, heal the mother wound, and reclaim their feminine power after narcissistic abuse. Together, they speak about risi...

Motherhood and entrepreneurship often demand that we hold everything together — but what if true power begins when we stop trying to do it all alone? In this inspiring and honest conversation, Julia and guest Natosha Navarro explore how women can rise in business and life through community, collaboration, and the courage to start messy. Together, they dismantle the myth of perfection and share wha...

Motherhood can feel like an endless juggling act — but what if the real path to peace isn’t doing more, but learning how to pause, listen, and honor yourself? In this nourishing conversation, Julia and guest Fawn Heart Cronin explore how mothers and women can reclaim their wholeness beyond the roles of caregiver, partner, or business owner. You’ll hear honest reflections on boundaries, desire, and...

The Sovereign Mamas Podcast exists to amplify stories of women who refuse to outsource their power -> in motherhood, leadership, health, and wealth. This episode is a nourishing and eye-opening conversation with Markella Kaplani , a psychotherapist with over 15 years of experience in Clinical & Counseling Psychology and education. Becoming a mother herself inspired Markella to focus her wor...

The Sovereign Mamas Podcast exists to amplify stories of women who refuse to outsource their power -> in motherhood, leadership, health, and wealth. This episode is a raw and transformative conversation with Lauren Hall, a teacher turned mentor, whose journey reminds us that sovereignty is not something we chase, but something we reclaim. Lauren shares how becoming a mother at 22, navigating he...

In this soul-stirring episode, we explore the rise of divine feminine energy in life, motherhood, and business — and how tools like astrology and human design can guide us back to alignment, flow, and sovereignty. Our guest, Vanessa Spiva , shares her powerful journey of healing masculine and feminine wounds, reconnecting with her nurturing essence, and learning to integrate her feminine flow with...

In this inspiring episode, we dive into the journey of breaking free from cultural expectations, financial dependency, and self-doubt — and stepping into true sovereignty. Our guest shares how she manifested a scholarship, started her business during the pandemic, and went from fearing she wasn’t “creative or entrepreneurial enough” to fully funding her education, moving abroad, and building a lif...

What if vision boards weren’t about things, but about who you’re becoming? In this empowering conversation on the Sovereign Mamas Podcast , host Julia dives deep with Vision Coach Debbi Sluys on how moms can align with their higher self, manifest with ease, and break free from autopilot living. Together, they explore: Why vision boards are about vibration (not just goals). How Julia manifested her...

In this episode of the Sovereign Mamas Podcast, we explore what it means to rise into your highest self — as a woman, mother, and leader — while embracing the natural unfolding of your soul’s journey. We dive into themes of awakening, healing, and anchoring into 5D consciousness with practical tools and spiritual wisdom that will inspire you to trust divine timing and honor your unique path. From...

This week, I’m joined by the soulful Kimberly Ward — singer, songwriter, and devoted mama who has courageously followed her passion for music while navigating motherhood, divorce, and the many twists and turns of life. Together, we dive into her powerful story of resilience, creativity, and staying true to what lights you up, even when the world tells you otherwise. ✨ In this episode, we explore:...

What happens when you blend holistic healing, nervous system regulation, and soulful business strategy — all in one place? In this inspiring conversation with my dear friend Nina, Founder of The Cocoon Method, we share how our parallel journeys through motherhood, island living, and personal reinvention led us to co-create something extraordinary in Bali. We dive into: How the pandemic reshaped li...

Welcome to another soul-nourishing episode of the Sovereign Mamas Podcast — the sanctuary for visionary mothers building impact-driven businesses in alignment with their deepest truth. This week, I’m joined by the luminous Rachel Stewart — intuitive coach, educator, and host of the Creating Connections podcast. Together, we explore what happens when you finally stop performing… and start listening...

This one is for the women who’ve spent their whole lives making themselves smaller — to fit culture, to survive family, to avoid judgment — and are finally ready to be seen in full. In this soul-baring episode, I sit down with Miriam Simon, a Sovereign Mama whose story is a living testament to resilience, rebellion, and radical self-ownership. From growing up as the eldest of seven in a traditiona...

This one is for the mothers who carry more than most — not just the weight of motherhood, but the weight of advocacy, of systems, of a thousand unanswered questions. In this deeply moving episode, I sit down with K Cristal Griffith , a Sovereign Mama whose journey is anchored in a level of strength that’s hard to put into words. Crystal is the founder of a sacred space dedicated to supporting moth...

Thank you so much for listening, we truly appreciate your support! As a thank you - here is a 🎧 FREE Activation for you: Sovereign Codes - Start your reclamation journey with this powerful 3-part audio experience → https://www.sovereignmamas.com/sovereigncodes Motherhood isn’t just sleepless nights — it’s identity shifts, unspoken grief, and moments that crack you open. In this episode, we talk a...

What if the platform you’ve been resisting is actually the one designed to amplify your success? In this inspiring conversation, I sit down with Mollie Lo, LinkedIn Business Coach and ex-HR corporate powerhouse, to unpack how she went from avoiding LinkedIn at all costs to building an entire business ecosystem around it—organically. We talk about what happens when you listen to the resistance, the...