Sovereign Mamas

In this episode of the Sovereign Mamas Podcast, Julia sits down with Tani Bennett for a deeply honest conversation about motherhood, homeschooling, self-trust, spiritual exploration, and the courage to question everything you've been taught. Tani shares her journey from living within rigid belief systems to embracing curiosity, personal truth, and a more expansive way of experiencing life. Tog...

Have you ever felt disconnected from yourself, stuck in survival mode, or unable to fully slow down and feel? In this deeply nourishing episode of the Sovereign Mamas Podcast, I sit down with Jaya Hollohan , founder of the School of Sacred Somatics, trauma integration therapist, and Somatic Experiencing Practitioner with over 17 years of experience helping people heal through the wisdom of the bod...

In this deeply nourishing conversation, Julia Jerg welcomes certified Parent Educator, former teacher, mama of 3, and founder of Extra Roots, Laura Devos, to explore the realities of conscious parenting, nervous system regulation, emotional attunement, and motherhood in today’s world. Together, they speak about: Parenting beyond control and perfection Emotional regulation for mothers Why children’...

What if the next level of your life requires you to become her before you see the proof? In this empowering episode of the Sovereign Mamas Podcast, Julia sits down with Hawai'i-based entrepreneur, photographer, and business coach Meg Bradyhouse for a deeply honest conversation about identity shifts, motherhood, momentum, discipline, and building a business without sacrificing your family life....

In this deeply raw and expansive conversation, Julia sits down with intimacy mentor, nervous system guide, and medium Morgan Torres to explore what it truly means to return to yourself. Together, they dive into: nervous system regulation for women healing emotional numbness and disconnection intimacy, desire, and sacred sexuality motherhood and generational healing embodiment and feminine power pe...

In this episode of the Sovereign Mamas Podcast, Julia Jerg sits down with Certified Perinatal Nutritionist Caitlin Cipriano, founder of Wholesome Huntress Nutrition, to explore the powerful connection between nourishment, motherhood, nervous system regulation, and building a life-friendly business as a mom. Together, they dive into: postpartum recovery and healing through nutrition navigating moth...

There are conversations that gently remind you… you’re not doing it wrong. In this episode of the Sovereign Mamas Podcast , I’m joined by Erin Thomas Wong — Life-Friendly Business Mentor, author, and mother of two — for a deeply honest conversation about what it really means to build a business that supports your life… not competes with it. From leaving a thriving TV career to starting her first b...

In this powerful episode of the Sovereign Mamas Podcast , Julia sits down with Janis Romeskie —mother, leader, author, and fierce example of human resilience. After years of chronic illness, pain, medication, and being told what her future would look like, Janis made one life-changing decision: no more living by limitation. What followed was a journey of healing, sobriety, movement, motherhood, fa...

What does it mean to build a successful business without abandoning yourself, your children, or your healing journey? In this powerful episode of the Sovereign Mamas Podcast, Julia Jerg speaks with seven-figure business coach, healer, author, and creator of the Pussy Oracle Deck, Cindy Stal. Cindy shares her story of awakening through tragedy, healing after profound loss, navigating motherhood whi...

Are you constantly exhausted, overwhelmed, or dealing with PMS symptoms—even though you’re eating healthy and doing all the “right” things? In this episode of the Sovereign Mamas Podcast, I’m joined by Amy Dave, a Physician Assistant with over 24 years of experience turned Women’s Wellness Coach, who shares how syncing your lifestyle with your menstrual cycle can completely transform your energy,...

In this raw, honest, and deeply expansive conversation, Samantha Sanford—founder of the Rebel Matriarch Movement, mentor, entrepreneur, podcast host, and mother of two—shares her powerful vision of a matriarch-led future… and what it truly requires of women today. This episode goes far beyond surface-level empowerment. It’s a grounded, real-life look at what it actually takes to: Reconnect with yo...

Motherhood doesn’t just change your schedule. It changes your capacity. Your identity. Your energy. And the way you’re able to show up in your work. In this episode, host Julia Jerg and guest Sonya Highfield go beyond surface-level advice and dive into what actually shifts behind the scenes: from letting go of perfectionism and rigid routines to redefining consistency, boundaries, and success on y...

What happens when motherhood breaks the life you once knew… and asks you to rebuild from a completely different place? In this episode of the Sovereign Mamas Podcast , host Julia Jerg is joined by Alexe Woods , founder of Universal Movement and creator of the Moveology method — a rhythmic, body-based approach to self-care guided by the sun, moon, and astrological cycles. Alexe’s journey began in a...

What happens when your body keeps sending signals that something isn’t right — but every test comes back “normal”? In this powerful conversation on the Sovereign Mamas Podcast , host Julia Jerg sits down with functional nutritionist Chelssea Tompkins to explore the deeper layers of women’s health, hormonal balance, and the importance of learning to listen to your body. Chelssea’s story began long...

In this episode of the Sovereign Mamas Podcast , Julia Jerg speaks with Kristen Nagle about reclaiming birth, trusting intuition, and the quiet rebellion many families are starting inside their homes. Kristen shares her journey into physiological birth, body sovereignty, and conscious parenting — and why more mothers are questioning conventional systems around health, education, and family life. T...

The Sovereign Mamas movement exists to normalize fulfilled, self-led, powerful mothers — not as the exception, but as the baseline for the next generation. In this episode, Julia Jerg is joined by Matatea Changuy, founder of The Dream Woman framework, for a conversation about what truly happens when a woman rises. Together, they explore: • Why choosing yourself is not selfish — but revolutionary•...

What if motherhood isn’t something you prepare for — but something you learn to trust your way through? In this powerful conversation, Katherine Peloso Smith shares her journey into conscious motherhood, intuitive decision-making, and the deeper work of living in alignment with purpose and truth. Together, we explore what it means to parent beyond societal expectations and lead from inner guidance...

This special live recording marks the official launch of Secrets of Sovereign Mamas — a powerful collective book sharing the voices of women redefining motherhood, leadership, and sovereignty. What began as a pre-launch gathering turned into a celebration: the manuscript was officially approved, and the book went live on Amazon the very same day. In this Meet the Authors global gathering, you’ll e...

In this deeply honest conversation, Julia Jerg speaks with Leontine Leeuwenburgh , who shares her journey of quitting alcohol, trusting her intuition, and moving her family to Bali to create a more aligned life. Leontine is now an alcohol-free coach for high-achieving women , guiding them through emotional clarity, nervous system regulation, and deep self-trust — without using alcohol as a coping...

In this deeply embodied episode of the Sovereign Mamas Podcast , Julia Jerg speaks with Dr. Hynd Bouhia , founder of the BAL Method, about feminine leadership, wealth energetics, gratitude, sovereignty, and conscious motherhood . 📚 Dr. Hynd Bouhia is one of 11 co-authors in Secrets of Sovereign Mamas (edition 1) . 👉 Join the waitlist here: https://sovereignmamas.com/book-waitlist In today's...

What is it really like to become a co-author of a book that weaves together motherhood, leadership, healing, and sovereignty? In this behind-the-scenes conversation, I’m joined by Sami Garret — co-author of Edition One of Secrets of Sovereign Mamas — as we reflect on her journey through the book creation process, what shifted internally and externally, and why this project is about so much more th...

In this deeply honest Sovereign Mamas conversation, Julia Jerg sits down with author, educator, and motivational coach Georgette Van Vliet to talk about self-leadership, healing, and intentional living as a woman and mother . Georgette shares her personal journey through depression, self-doubt, and rebuilding self-esteem — and why true change only began when she stopped outsourcing her power and s...

What if pleasure wasn’t a distraction from success — but the source of it? In this deeply embodied conversation, Julia Jerg sits down with Alara Sage , The Oracle of Wealth™, to explore the feminine current that fuels motherhood, magnetism, and inexhaustible wealth. Alara shares her personal journey through motherhood, sexual suppression, and spiritual awakening — and why so many women lose access...

What happens when the search for belonging slowly disconnects you from yourself? In this episode of the Sovereign Mamas Podcast , Julia Jerg is joined by Ranya Ahmed , Human Design guide and embodiment mentor, for a deeply honest conversation about identity, self-trust, and reclaiming sovereignty — as women and as mothers. Ranya shares how years of trying to be accepted led her to lose touch with...

Motherhood doesn’t just change your schedule — it changes your body, your identity, and the way you relate to the world. In this episode of the Sovereign Mamas Podcast , Julia Jerg sits down with Merridith Gonzalez , founder of The Hive Women’s Collective (formerly Mamas in Menopause) , to talk about what happens when women stop pushing through burnout alone and start choosing community instead. M...