Sounds of Sleep

It's a smooth road with a great driver. Just listen the smooth road flying past underneath the car and relax.

The stream is burbling along with a couple of tweets from the birds in the trees. Put down a picnic blanket, lie down, and enjoy the serenity.

Nothing is more relaxing than a hot shower. The water pouring over your head and removing all your tension.

Sit out on the porch in a comfy chair or just stay inside and open a window to hear the gentle downpour hitting the water outside. Relax and let your worried thoughts drift off into the lake.

It's a night flight. The airplane cabin is completely quiet except for the drone of the engines. Pull your blanket up and put your seat back and relax.

The wind through the trees while owls hooting in the night. Relax, close your eyes, and listen to sounds of a peaceful night.

Open a book and let the tumbling of the dryers relax you. There's something comforting in their rhythm and repetition.

Lay out the towel and relax listening to the waves lapping against the shore. The glug-glug sound of the tidal pools filling with water. Imagine the warm sun shining down and just close your eyes.

A torrential downpour outside. You're inside wrapped up in your favorite blanket with a halo of soft light emanating from the lamp in the corner of your room. These are the best and most relaxing days.

The eternal hum of the air conditioner. Cool breeze wafting over you on a hot day while lying on the bed, half under blankets understanding that sleep is imminent

Is there anything more peaceful than your kitty snuggling up? Lying on your lap, completely content, as you feel utterly relaxed.

Sit back in the passenger seat and drift off to the rumble of the engine and the light drizzle hitting the roof. You'll have the best sleep ever and wake up at your destination.

Sitting on the porch, relaxing, and listening to the wind rustling through the field. Nothing more calming.

Get out of the shower and feel the warm air blowing through your hair (especially on a cold morning!) A very soothing morning routine.

Laying in your hammock, lounging on your porch, or reclining inside with the windows open. The wind blowing and rustling through the trees will always put you in a sublimely relaxed mood.

Green isn’t just the color of nature, it’s also the sound of nature. Green noise is a frequency range that is in the middle of the spectrum. This position in the center of the frequency gives it a sense of sounds that nature creates. So sit back and let the green noise relax you.

Open your balcony window to hear the birds chirping and let the morning sun shine in. A chill is wafts through the window, but it's soothing and puts a smile on your face.

You're high up above the city streets, but you still enjoy the sounds of the bustling cars and people going about their business. Open the window of your 10th story apartment and listen to the murmur of humanity below.

Lay down on the deck in the sun while hearing the water lap against the boat and let the slow swaying from the waves sweep away all worries. 

You see the snow falling outside of the window. You hear the wind blowing, but are comforted by the soft glow from the crackling fire while wrapped snuggly in your blanket.

The patter of rain on the leaves while frogs chirp and parrots sing in the background. Their cacophony creating a blanket of sound around you to relax.

The rhythmic sound of cascading water jets while laying on your coach or a comfy chair will lull you to relaxation every time. 

The snow is falling hard outside and the wind is blow strong, but you're safe and warm under the blankets looking through the window. Maybe it would be nice if you started a fire too?

Lights blinking in the corner of your room while the computer whirls away in the darkness. Snuggle into bed knowing that whatever task you set for it will be done by morning.

Roll out your sleeping bag and listen to the echoing sound of the water running over rocks, knowing that you've found a safe place to shelter from the environment out in the woods for the night.