Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

10 Hours | Hear two of our most recent sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagine a small waterfall trickling down off of a hill and flowing into a lake with a rocky beach. The leaves of fall are floating down from the trees, the crescent moon reflects light off of the water, and the earth is peaceful and quiet around. Want us to blend...

10 Hours | A baby waterfall trickles down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon casts down through the trees onto the soft forest floor where moss and leaves reside, and nearby a small family of deer are sleeping. Below the water, a few minnows and small fish rest underneath a large rock. All is quiet and peaceful in the forest, as the world fa...

10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Gentle Nighttime Rain. Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambience. Just a crisp and clear shower to soothe your mind and drown out distracting noises. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll o...

10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Quiet Lagoon Waves. Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap against the shore. You take a deep breath and drift off. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to t...

10 Hours | Happy Earth Day! To celebrate, here's a special sound from nature to help you get deeper sleep. Hear the gentle waves move thousands of pebbles on a rocky shore, making them smoother with each splash. The sun is setting, the stars are coming out, and a night of peaceful sleep awaits. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsl...

10 Hours | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a beautiful creek covered by deep green pines and golden shores. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit me...

10 Hours | Listen to the steady and smooth sound of classic brown noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep.  - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsle...

10 Hours | Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap against the shore. You take a deep breath and drift off. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone...

10 Hours | It's evening. You came across a garden and walk inside. It's peaceful. Have I been here before? There's a large fountain in the middle. Everything around is covered in ivy but somehow looks well kept at the same time. It's golden. The fountain that is. And water is gurgling from the top, reminding you of all those fond memories, like brushing your teeth five minutes ago. - - - 🔓 Want t...

10 Hours | A mini waterfall is formed by two boulders blocking the path of a stream on it's journey back to the lake. In the distance small waves lap. It's evening, and cloudy overhead, but a few stars peek out from behind those pillows in the sky. - - - 🔓 Want to unlock the ad-free 15-hour version of this sound? Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠s...

10 Hours | Hear the heavy flow of runoff water as it flows down the mountain away from the snow capped peaks. The water flows over pebbles, dead leaves, and branches, carving out a deeper path. It does not know where it goes, but it flows with purpose and consistency.  - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soun...

10 Hours | Fan Favorite ⭐️ | One of our listener's favorite episodes. A warm wall of sound to help you reach deep sleep. Pink noise is darker and emphasizes lower frequencies than white or brown noise. - - - Want an ad-free 15-hour version of this sound? Start a free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ - - - 🙋‍♀️ Questions? Contact us at ⁠⁠⁠⁠⁠⁠⁠soundsfordeepsle...

10 Hours | Fan Favorite ⭐️ | One of our listener's favorite episodes. Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambience. Just a crisp and clear shower to soothe your mind and drown out distracting noises. - - - Want an ad-free 15-hour version of this sound? Start a free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ - - - 🙋‍♀️ Questions? Conta...

10 Hours | Fan Favorite ⭐️ | Listen to one of our most-downloaded episodes, the classic sound machine that drowns out the background and helps you fall asleep faster. Perfect for sleeping deeply on your holiday travels. - - - Want an ad-free 15-hour version of this sound? Start a free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ - - - 🙋‍♀️ Questions? Contact us at ⁠⁠⁠⁠⁠...

10 Hours | As each piece of snow melts off of the Winter's remains, a sound grows on the side of the mountain. What started as the melting of a single snowflake has grown into a steady trickle where the deer and ground hogs drink their fill. The stones are smoothed and time passes quickly as the water makes it's journey from the sky, to the ground of snow, to the stream, to the lake below. - - - W...

10 Hours | A steady drizzle of raindrops falls into the gutters of a beautiful stone cottage in the countryside. The front yard is filled with beautiful trees and a garden, and the water falls to replenish the earth and bring new flowers into bloom. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/p...

10 Hours | Hear millions of gallons of water pouring down a waterfall on a river that snakes through a mountain. Imagine the mossy stones and pine trees, a lush canopy of brown and green all around. This water has come from far away and is on a much longer journey ahead. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠so...

10 Hours | Drift asleep to this wall of soft pink noise, a variation of white noise that sounds much warmer and muffled. This sound is perfect for drowning out extra loud environments. It's like a blanket for your ears. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🌙 What is Sounds for...

Unlock deeper sleep with a no-commitment 7-day free trial at ⁠soundsfordeepsleep.com/plus⁠ --- After hitting 1 million plays and helping thousands of people get better sleep every single night in our first year of existence, we’re launching something special today. Today we’re announcing Sounds for Deep Sleep+. Sounds for Deep Sleep Plus is a monthly subscription that gives you access to new exclu...

10 Hours | Hear the sound of a light afternoon rain hitting the top of your car's sunroof. Imagine leaning the seat back for a quick nap, drifting off as you see the green leaves against the backdrop of a peaceful gray sky. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠soundsfordeepsleep.com/plus⁠ 🌙 What is Sounds for De...

15 Hours | Mask sounds and fall asleep to this classic white noise sound machine. White noise is excellent for masking noise because it is the combination of sounds across the entire audible sound spectrum, from 20 HZ on the low end to 20,000 HZ on the high end. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠soundsfordeep...

10 Hours | Fall asleep to the sound of gentle waves lapping against a sandy beach in the US Virgin Islands. This recording was captured in the morning as the sun rose above the vast Atlantic ocean. Imagine that you are there, with the cool sea breeze brushing against your skin, and the waves gently carrying you off to sleep. Let the natural Island beauty soothe your mind and ease you into a deep s...

10 Hours | This recording captures the soothing and hypnotic sound of massive surf waves crashing onto a white sandy beach in the US Virgin Islands. Imagine being transported to a secluded white sandy beach at sunset and listening to the gentle ebb and flow of the ocean as you drift off into a deep sleep. This sound is perfect for meditating, yoga, or any activity that requires a peaceful environm...

15 Hours | Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambiance, just crisp and clear rain to soothe your mind and drown out distracting noises. Listen to our second-most popular episode for 15 hours, uninterrupted. Enjoy! - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠soundsfordeepsleep.com/plus...

Drown out background noise to sleep or focus with this red noise, another name for brown noise. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠soundsfordeepsleep.com/plus⁠⁠ 🌙 What is Sounds for Deep Sleep+? SFDS+ is a subscription podcast that unlocks exclusive members-only benefits. You get: *Ad-free and intro-free epis...