Sound Therapy Network

Trauma-Informed Womb Healing Content warning: I discuss sexual assault and use mature language. If this feels uncomfortable or activating for you, please honor yourself and tune into another episode. In this episode, we're diving into  trauma-informed womb healing and why discernment is so important when women begin their healing journey. Womb healing can be a powerful practice for reconnecting wi...

Neurodivergence & Sound Therapy: Why Trauma-Informed Training Matters for Nervous System Safety In this episode of the Sound Therapy Network Podcast, Niajae breaks down the connection between neurodivergence, sensory sensitivity, and sound therapy , and why trauma-informed training is essential for safe and effective sessions. With an estimated 15–20% of the population considered neurodivergent (r...

Are brick-and-mortar wellness studios dying… or are they evolving? In this episode, I'm sharing a real and honest look at the current state of the wellness industry, especially for those of us running physical spaces. If you've been feeling the shift… slower seasons, changing client behaviors, or questioning the sustainability of a studio model, you're not alone. But here's the truth: it's not tha...

Watch this episode on YouTube here- https://youtu.be/-cBzw52zHdI Sound Baths have exploded in popularity, but so have the complaints. In this episode, I'm addressing an important conversation happening in the wellness space: why more and more people are reporting negative experiences in sound baths. From headaches and anxiety to feeling overstimulated or even unsafe, the feedback is real. And as p...

We are living in a time where old systems, long-standing programming, and traditional sources of authority are being questioned and dismantled. The people and institutions we once looked to for guidance are revealing their limitations, and in many cases, their misuse of power. In this episode, Niajae explores why becoming self-governing is essential in today's world, and how nervous system regulat...

In this episode of the Sound Therapy Network Podcast, Niajae breaks down the different types of burnout and why so many people don't realize they're operating in chronic stress. Drawing from her new book, The Burnout Epidemic , she explores nervous system, physical, emotional, and mental burnout, and explains how productivity culture can mask the warning signs. This episode highlights why burnout...

5 Predictions for 2026 and What They Mean for Sound Therapy Practitioners In this episode of the Sound Therapy Network Podcast , Niajae shares five powerful predictions for 2026 and how they will shape the future of Sound Therapy, trauma-informed healing, and practitioner success. After a year of collective shedding and transformation, our society is shifting, and the demand for safe, trauma-infor...

This episode dives into one of our society's biggest problems, overstimulation , and how Sound Baths can unintentionally do harm without proper, trauma-informed training. Our clients are arriving to sessions already overloaded with sensory input, notifications, alerts, screens, traffic, stress, and chronic demands. Loud or chaotic Sound Baths can trigger an already overstimulated nervous system. ...

How do you know if a sound therapy practitioner is truly safe ? In this episode, Niajae breaks down the essential qualities of a practitioner who protects your emotional and physical autonomy, and how practitioners themselves can embody trauma-informed leadership. Drawing from years of research, real-life studio experience, and her signature Trauma-Informed Sound Therapy™ training, she explores wh...

You've probably heard of a dark night of the soul, but what about an ego death ? In this episode, Niajae breaks down what an ego death is, those humbling, uncomfortable moments that strip away who we think we are, so we can discover who we really are. As energy intensifies and life moves faster, these transformative moments are happening more frequently. Niajae shares a powerful three-layer framew...

In this episode, Niajae explores the powerful connection between emotional healing and the womb, our sacred center of creation, intuition, and feminine energy. So many women carry unprocessed emotions, trauma, and energetic blocks in their womb space, which can manifest as painful sex, irregular cycles, fertility issues, or even a loss of creativity and passion. Womb healing invites us to release...

Disclaimer: This episode discusses fertility issues and includes mature themes. Please check in with your body before listening. If this feels heavy or triggering, please tune into another episode. This content is for educational purposes only and not medical advice . Fertility challenges can be heartbreaking and isolating, but you are not alone. In this episode, Niajae, Embodiment Coach and creat...

In this episode of the Sound Therapy Network Podcast , we explore the powerful practice of body mapping, a foundational element of  Somatic Sound Therapy™ . Body mapping helps us understand how the body stores emotions, memories, and stress patterns. When we map these sensations and energetic imprints, we gain insight into what the body has been holding and how sound and vibration can release it....

In this episode of the Sound Therapy Network Podcast , we dive deep into the concept of Grounded Leadership, what it means to lead from a place of presence, integrity, and emotional resilience. As healers, practitioners, and wellness professionals, the ability to remain grounded is essential not only for our own wellbeing but also for the people we serve. We explore: The key qualities of a grounde...

In today's world, most of us are moving so fast that we've completely disconnected from our bodies. We push through exhaustion, ignore tension, and override our emotions just to get through the day, until our bodies finally force us to slow down. In this episode, Niajae dives deep into why so many people lack bodily awareness and how this disconnection impacts our emotional health, relationships,...

⚠️ Content Advisory This episode includes discussion of sexual assault, trauma, and loss. Please listen with care and use your discretion if these topics may be triggering for you. Alchemizing Trauma with Tracy, Creator of Trauma Rock Stars In this deeply moving episode of the Sound Therapy Network Podcast , I sit down with Tracy, the inspiring creator of Trauma Rock Stars . Tracy shares her coura...

Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae, Embodiment Coach and owner of Bliss Wellness Studio in Tampa, Florida, introduces listeners to a powerful framework she calls the "Three Cs", curiosity, compassion, and connection. With the world feeling increasingly divided and our nervous systems overwhelmed by constant tragedy and information overload, Niajae explo...

In this episode of the Sound Therapy Network Podcast , I sit down with Tiffany Homan, Nervous System Navigator, Somatic Disruptor, and trauma-informed coach, to explore the profound role somatics plays in the healing process. Tiffany shares her journey from emergency medicine to somatic coaching, and how her work helps clients move from simply surviving to living soul-led, embodied lives. We discu...

Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae dives deep into the often-heard phrase "healing is not linear," exploring what it truly means to embark on a healing journey. As an embodiment coach and Sound Therapy practitioner, Niajae unpacks common misconceptions about the healing process, why we sometimes feel disappointed or believe we "should" be healed already...

Welcome to another episode of the Sound Therapy Network Podcast, hosted by Niajae, embodiment coach and owner of Bliss Wellness Studio in Tampa, Florida. In this episode, Niajae dives deep into the concept of emotional safety, what it truly means, why it's essential for healthy connections, and how it often remains elusive in today's world. She takes us on a journey of self-awareness, exploring th...

Have you ever made a decision from a place of fear, urgency, or pressure, and later realized it wasn't truly aligned? In this episode of the Sound Therapy Network Podcast , we explore the profound shift from survival-based decision-making to sovereign, embodied choice . When you're in a fight, flight, freeze, or fawn state, your nervous system is driving decisions out of self-protection, not align...

In this inspiring episode, I sit down with traveling sound therapist  James Lamar to explore his evolution from musician to healer. James shares his musical journey, the pivotal moments that led him to sound therapy, and how his artistry has deepened through this work. Together, we dive into the distinction between sound journeys that are musically expressive and those intentionally designed to re...

Welcome to the Sound Therapy Network podcast! In this episode, host Niajae, an embodiment coach and the creator of Somatic Sound Therapy, invites you to explore the concept of our "inner alarm", that deep gut feeling or intuition guiding us toward emotional and energetic safety. Have you ever ignored uneasy feelings, doubted your instincts, or struggled to set boundaries because of past conditioni...

Welcome back to the Sound Therapy Network Podcast! In this episode, host Niajae takes a deep dive into the art of emotional regulation through the lens of rejection, a topic that touches all of us, yet is rarely discussed in depth. As both an embodiment coach, and the creator of Somatic Sound Therapy™, Niajae shares her own journey of navigating rejection as her business and personal opportunities...

Welcome to the Sound Therapy Network podcast, where we dive into all things sound and healing, for both practitioners and clients. In this episode, host Niajae Embodiment Coach, owner of Bliss Wellness Studio in Tampa and creator of Somatic Sound Therapy, confronts the pressing question: Are we in, or entering, a recession, and how does that impact our mental, emotional, and physical wellbeing? Wi...