Sound Bites A Nutrition Podcast

"It's never too late to turn back the clock on your health! Simple lifestyle changes can help reverse damage, regardless of past health mistakes, to help you live, feel and look years younger." – Dr. Michael Roizen Michael Roizen, MD, Chief Wellness Officer and Chair, Wellness Institute of the Cleveland Clinic, is a Past Chair of a Food and Drug Administration advisory committee and a former edito...

"Ditching diets doesn't mean you are letting yourself go ; it means you are letting yourself be ." – Beth Rosen   Beth Rosen, MS, RD, CDN is a Registered Dietitian and owner of Goodness Gracious Living Nutrition.  She practices a non-diet philosophy and is a Health at Every Size® practitioner.  Her practice is located in Southbury, CT and virtually.  Beth has a Bachelor's degree and a Master's deg...

"Don't fall prey to diets that eliminate whole food groups, especially grains and carbs. Whole grains like sorghum can provide beneficial nutrients to the diet and allow some great fun and variety, too." – Lauren Harris-Pincus   Sorghum was recently named the "It Grain" by the James Beard Foundation. It's a naturally gluten-free whole grain, it's high in fiber and antioxidant rich, and it's good f...

"Recent scientific research has shown that peanut allergy can be prevented by introducing peanut-containing foods into the diet early in life.." – National Institute of Allergy and Infectious Diseases Sherry Coleman Collins, MS, RDN, LD is a registered dietitian nutritionist and consultant for the National Peanut Board in Atlanta, GA. She is an expert in food allergies and has experience in clinic...

"Turkey is a great 'blank canvas' for a wide variety of flavors, seasonings and marinades, making it a versatile choice for almost any dish. It's also naturally low in fat and packed with lean protein to satisfy your appetite for health and fitness." – Farmer Gary and Chef Dan   Gary Cooper, of Cooper Farms, is one of America's turkey farmers. As a second generation farmer, he has been working ful...

"You're the only person who can do the hard work of managing this chronic disease, but if you do it well, while forgiving yourself for the occasional bad day, bad attitude, or poor choice, you'll be better off." – Amy Myrdal Miller    Amy Myrdal Miller, MS, RDN, FAND , is an award-winning Registered Dietitian Nutritionist, farmer's daughter, highly regarded public speaker, published author, and fo...

"At the age of 42, I wrote my first book on the gluten-free diet but did not know at the time I had celiac disease. I wasn't diagnosed until age 52. The change in my health has been so dramatic since I have gone gluten-free." – Shelley Case  Registered dietitian Shelley Case is an international gluten-free nutrition expert, speaker, consultant, and author of the national best-seller Gluten Free: T...

 "Healthy eating today is one tough job! The good news is simple tweaks in food choices and eating habits often set you on a healthier path." – Hope Warshaw   Hope Warshaw is a nationally recognized dietitian and diabetes educator with years of experience and expertise as an author, freelance writer, media spokesperson and consultant. She is a contributing editor for Diabetic Living Magazine , wri...

 "The term 'healthy' is as subjective as 'tasty' – and it's used by grandmothers and marketers all over the world to "sell" food." – June Jo Lee June Jo Lee is a Food Ethnographer, User / Stakeholder Experience Designer and Strategist. She has spent over a decade in ordinary and extraordinary kitchens to understand how and why we eat. As the Resident Food Ethnographer for Google Food and UMass Din...

"Diabetes doesn't just affect me – it affects my whole family. When I was diagnosed, everyone was diagnosed. It's a multiple person battle."- Carmel     When my niece Carmel was diagnosed with Type 1 diabetes three years ago at the age of 14, I felt sad and helpless. As a diabetes educator, I wanted to support her and her family but I didn't know how. I finally realized that the best way to do tha...

"To every person who has felt guilty or confused at the grocery store – May this give you the permission to feel good about your family's food!" - Michele Payn     "Food is at the center of so many traditions. Food is essential to our bodies. Food deserves to be celebrated, enjoyed and shared. The same could be said about the truth in food." – Michele Payn Michele Payn, CSP, is the author of the n...

"I believe you can control your diabetes instead of letting it control you. I live with diabetes every day and want to show others how you can thrive with diabetes….in spite of diabetes." – Toby Smithson   Toby Smithson is a registered dietitian nutritionist and certified diabetes educator. She has a master's of science degree in nutrition and wellness with an emphasis in entrepreneurship. In addi...

"I believe good food makes your life better. I believe feeding your soul makes your life richer. My passion is sharing the news that delicious food can be enjoyed and healthful—on the same fork." – Judy Barbe Judy Barbe is a registered dietitian who has been bringing realistic solutions to tables for more than 20 years. As the author of Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Foo...

Survey Says: Many consumers are choosing "clean" and "mindful" eating as their path to healthier living instead of "dieting". More than 1700 Registered Dietitians weighed in on the fifth annual "What's Trending in Nutrition" survey by Pollock Communications and Today's Dietitian.  Pollock Communications and leading nutrition trade magazine, Today's Dietitian , released the results of their fifth a...

"Cooking with Love and Loving to Eat…I'm on a mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health." – Sarah Koszyk   Sarah Koszyk is a sports dietitian and weight management specialist and the founder of Family. Food. Fiesta., a healthy recipe blog including kid cooking videos and meals the entire family will enjoy. She is...

"Don't base your food and nutrition decisions on scary headlines and rush to eliminate entire food groups from your meals. Instead, check the facts with reliable sources and a registered dietitian nutritionist." – Neva Cochran   Neva Cochran is a nutrition communications consultant in Dallas. She works with a variety of food and beverage industry clients to promote science-based food and nutrition...

"I don't tell people what to think….I give them something to think about" – Milton Stokes Milton Stokes is the Director of Global Health and Nutrition Outreach for Monsanto where he engages with Registered Dietitians and other health professionals on topics pertaining to food, agriculture, and nutrition.  Before coming to Monsanto, Milton had a professorship and directed a dietetic internship at t...

"When I was working on my first book I surveyed 1000 people and 2 out of 3 reported they eat due to stress. The reality is, life throws us curve balls and food can become your comforter, your best friend. But food is only a quick fix and ultimately we have to deal with the underlying issues." – Dr. Susan Mitchell   Dr. Susan Mitchell took her nutrition degree and turned it in to a 20+ year success...

"Dinner is a great place to share a meal and so much more…I'm all about family and setting an example when I set the table. I teach people how to eat to make themselves feel good – emotionally and physically – and I truly believe that if you raise your kids to enjoy food because of the way it tastes and the way it makes them feel, you're teaching them a lesson for life that's more important than m...

In this episode, Sarah and I discuss the many ways we've done "MORE" with dinner since our last episode in June! We also reflect on the past year and how we want to #domorewithdinner in 2017.   Sarah and I have continued doing "MORE" with dinner over the past several months and we finally sit down to review everything and share our successes (and failures) with you. As always, life can get in the...

"True confession: Despite the fact that I'm a registered dietitian, a food blogger and love to cook, my family of 3 isn't always stellar about eating meals together… even "experts" aren't perfect so you don't have to beat yourself up if you think you're failing in the family meal department. That's why I love to share tips and tricks that might help YOUR family!" – Deanna Segrave-Daly Deanna Segra...

"Raising healthy kids is one of the hardest jobs of parenthood – from picky eating, childhood obesity, food allergies, sports nutrition, and eating disorders to the endless doubts about what to feed your children." – Jill Castle   Jill Castle is a registered dietitian and America's Childhood Nutrition Expert. She is the author of Eat Like a Champion: Performance Nutrition for Your Young Athlete ,...

"To change our habits, we first have to figure out ourselves…When we change our habits, we change our lives." – Gretchen Rubin    Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before , The Happiness Project and Happier at Home . She has an enormous readership, both in print and online, and her books have sold more than two million...

"Gardening as a family becomes a place where no one is an expert. Instead, everyone teaches each other, enjoys each other, and works side by side together. Gardening is not only a place to grow vegetables, but it's also a place to grow closer as a family." – Jen Haugen's mom    "Moms are craving simplicity and balance and I believe a family vegetable garden can not only grow healthy food that nour...

Making family meals happen is easier than you think! Supermarkets offer shopper solutions to combat barriers that challenge the goal of having one more family meal per week. Discover how one small change per week can improve your family's health and happiness. Susan Borra is a registered dietitian and a nationally recognized expert in nutrition, food and health.  Susan has built her career working...