SoulSessed Twins

Join Kate and Kerry of The Soulsessed Twins as they announce a holiday break from the podcast. Expressing gratitude for the incredible support, they emphasize the importance of self-care and spending quality time with loved ones. While they take this hiatus, revisit favorite episodes and stay connected on social media. Wishing all a joyful holiday season, Kate and Kerry look forward to returning w...

Welcome back, Soul Squad! Join Kate and Kerry as they present Part Two of their Holiday Survival Guide. In this episode, listeners are invited to explore the magic of life without the haze of alcohol, with Kate and Kerry reflecting on the joy and clarity that comes with being present in every special moment. As the hosts dive into common concerns like handling anger and resentment during holiday g...

Get ready to navigate the holiday season with The Soulsessed Twins, Kate and Kerry, as they bring you Part One of their special Holiday Survival Guide. In this episode, Kate and Kerry, delve into the intricacies of staying sober during the festive season. The duo shares personal experiences and valuable insights, providing a candid discussion on the challenges and triumphs of abstaining from alcoh...

Welcome back to another episode of The Soulsessed Twins, where Kate and Kerry dive deep into the realms of self-discovery and personal empowerment. In this episode, the duo unravels the intricacies of recognizing and transforming unhelpful and inaccurate thinking. Kate and Kerry share personal stories of overcoming automatic thoughts that have hindered their growth and happiness. The heart of the...

Join Kate and Kerry, The Soulsessed Twins, as they embark on another enlightening journey to uncover the secrets of self-discovery and empowerment. In this episode, the dynamic duo tackles three major stumbling blocks that often hinder personal growth: fixating on the uncontrollable, embracing a mindset of lack, and getting caught in the temporal web of the past or future. , Kate and Kerry draw in...

Welcome to Soulsessed Twins with Kate and Kerry. They dive into a topic that's close to their hearts today: Confidence. This is something The Twins have grappled with throughout their lives, and it's an ongoing journey because life is constantly changing. The big question they’ll be exploring in this episode is, "Will I ever be enough?" It's a question that has haunted the ho...

In this episode of The Soulsessed Twins, the dynamic duo delves into a topic that's practically omnipresent in our lives: gossip. The hosts share their personal experiences with gossip, from the dark allure of dishing out juicy stories to the harsh consequences of being on the receiving end of gossip. They explore how gossip affects individuals and relationships and discuss its roots in insecu...

In this heartfelt episode of The Soulsessed Twins,  hosts, Kate and Kerry, embark on a poignant discussion surrounding recent world events, particularly focusing on the turmoil in Israel. The hosts provide a compassionate perspective for those struggling to cope with the overwhelming devastation happening around the world. They emphasize the importance of self-care and its pivotal role during diff...

Welcome to another episode of The Soulsessed Twins, hosted by Kate and Kerry. In this episode, The Hosts, explore the intriguing differences between boundaries and control in relationships. Their discussion draws inspiration from the Terri Cole Show, featuring Terri Cole, a renowned psychotherapist and relationship expert. Join Kate and Kerry as they unpack this enlightening topic. Terri Cole, in...

Welcome to another enlightening episode of The Soulsessed Twins with your hosts, Kate and Kerry. In this episode, the dynamic duo dives deep into the intricate world of expectations, exploring the fine line between how expectations can either serve as a helpful guide or, if mishandled, become a recipe for disaster. Expectations can be your best friend in the workplace, creating a structured bounda...

Welcome to another episode of The Soulsessed Twins with your hosts, Kate and Kerry. In this personal episode, Kate and Kerry delve into a captivating topic that has always held a special place in their hearts—how music profoundly affects our lives. Their passion for music and its impact on our bodies and emotions takes center stage as they share personal experiences, insights, and the fascinating...

Join Kate and Kerry, The Soulsessed Twins , as they dive into the realities of dealing with a loved one struggling with addiction, encompassing a spectrum of substances and behavioral challenges. The twin hosts share their personal experiences with alcohol and food addiction, illuminating the universal struggle of grappling with a loved one's addiction. The conversation emphasizes the heartbre...

In this episode of The Soulsessed Twins Kate and Kerry candidly discuss the trials and triumphs of achieving our goals and sticking to them. They share their personal journey of navigating new career paths, including the challenges of maintaining commitment amidst the demands of podcasting and beyond. The twins delve into the psychology of why people often struggle to persevere through their goals...

Join Kate and Kerry, hosts of The Soulsessed Twins , on an inspiring journey of self-discovery in this episode as they delve into the profound importance of cultivating a positive mindset and practicing gratitude in everyday life. In the heart of their conversation lies the concept of self-awareness. Kate and Kerry discuss how remaining present throughout the day and monitoring your inner dialogue...

Welcome to The Soulsessed Twins with your hosts Kate and Kerry. In this deeply personal episode, Kate and Kerry open up about their journeys with disordered eating, shedding light on an issue that affects far more people than we might think. They explore the intricate relationship each one of us has with food and delve into the challenging path toward developing a healthy connection with it. In a...

Welcome to another episode of The Soulsessed Twins.  In today's episode, Kate and Kerry are going straight to the heart of what it takes to craft a great day, a fulfilling life, and the remarkable ways our emotions shape our reality. Remember those early days of recovery? The struggle to steer the ship of our feelings and actions in a new direction? They share how the pursuit of perpetual chao...

Join The Soulsessed Twins Kate and Kerry as they take a deep dive into the world of menopause, women's health, and the intricate cycles that govern women’s lives. Exploring topics ranging from perimenopause to hormone fluctuations, the hosts unravel the nature of women's bodies, presenting essential information that every woman needs to know.  Kate and Kerry open up about their personal jo...

Join The Soulsessed Twins as they delve into their tale of family reconciliation and personal growth. This week the twins are together as they recount their reconciliation and everything that comes along with it emotionally and spiritually. In this episode, Kate and Kerry share candid insights about their journey towards reconciliation after being apart for a staggering 17 years. They explore how...

Welcome to another episode of Soulsessed Twins. After receiving an overwhelming response to our previous episode on the truths about alcohol, we've decided to zoom in even further on the alcohol industry's deceptive spin and its often unspoken repercussions. In today's episode, we're peeling back the layers on a question most of us don't think to ask: Is alcohol really as bad a...

In this episode of The Soulsessed Twins Kate and Kerry, discuss a poignant topic that hits close to home for many: forgiveness, or rather, the challenge of dealing with situations where someone won't forgive you. When you find yourself in a position where you've sincerely apologized, yet someone refuses to forgive you, It can be a tough situation that can leave you feeling torn apart. Kate...

Join The Soulsessed Twins Kate and Kerry in this eye-opening episode, where they discuss the transformative journey of self-discovery and change through the "3 A's": Awareness, Acceptance, and Action. Looking deep within oneself for personal growth to become Aware of the change that needs to come about is the first step to breaking free from victimhood and embark on a path of empower...

In this thought-provoking episode, The SoulSessed Twins delve into the powerful concept of rejection and how it can be seen as a way to protect you.  They share personal stories and experiences of facing rejection in various aspects of life and how they learned to see it as a form of divine refuge. Rather than viewing rejection as a negative force, they discuss how flipping the script can lead to...

Welcome to a new episode of The Soulsessed Twins! In today's discussion, hosts Kate and Kerry delve into a topic that has been on their minds—alcohol and its portrayal in our culture. They aim to shed light on the pervasive messages fed to us by society's view on alcohol and how dangerous it can be to blindly follow these views. The hosts reflect on how alcohol has become synonymous with c...

Welcome to another episode of The Soulsessed Podcast! In today's episode, Kate and Kerry explore the topic of Mom guilt and its tremendous impact on Mothers' lives. They delve into its origins and discuss how society has perpetuated the idea that women should solely focus on caregiving while sacrificing their own interests and well-being. However, in the modern day and age women have become so muc...

Welcome to another episode of The Soulsessed Twins! In this episode, hosts Kerry and Kate dive into a fascinating topic: learning to relax without guilt and embracing the art of slowing down. They start by addressing the feeling of guilt without reason and how it can linger even when we are taking steps towards self-care and a healthier lifestyle. They touch on the concept of survivor's guilt...