SoulSessed Twins

In this episode of The Soulsessed Twins Kate and Kerry discuss the benefits of social media and how to use it to improve your mental well-being. They start by sharing their personal experiences of cutting out negative influences in their lives, such as quitting drinking and surrounding themselves with positive people. They emphasize the importance of recognizing how social media and other external...

Join The Soulsessed Twins as they explore the unfortunate consequence of a lack of proper parenting education in society, resulting in the overuse of shame as a tool for teaching children. Through introspection and self-reflection, they came to realize how their own actions and words can unintentionally trigger shame in others, including our own children and learn that identifying the triggers of...

Welcome to the Soulsessed Twins Podcast.  In this episode Kate and Kerry delve into the depths of our emotions and explore the profound impact of shame on our lives.  They focus on valuable insights into the complex nature of shame. Join them as they unravel the layers of shame, understanding its universality and the way it isolates us from others. Shame is an emotion that cuts to the core of our...

In this episode The Soulsessed Twins, Kate and Kerry embark on an enlightening conversation about the transformative power of aging and the profound positive effects it has had on their lives. They delve into the depths of the maturity they have gained as they gracefully embrace each passing year. Through their introspective lens, they explore the varied stages of life and share their unique persp...

In this episode, The Soulsessed Twins offer invaluable tips to infuse your mornings with tranquility, helping you navigate stress and negative emotions that your day can bring when you don't have a morning routine. They delve into the spiritual realm, exploring how a proper morning routine can foster a deep connection with your inner self, nurturing your spiritual growth and setting the stage...

What kind of impact does aging have on your life? Kate and Kerry discuss its provoking insecurities and also discuss the ugly truth about being an identical twin and aging together.    How we perceive ourselves is a fundamental part of our lives and can have many effects both physical and mental on our existence. The Soulsessed Twins reflect on their lives and how growing up together as twins has...

“Is it possible to live life successfully and happily without effective communication? Unfortunately, we think not”. The Soulsessed Twins, Kate and Kerry, have been through their fair share of hardship, making mistakes and learning how to communicate in a healthy way. They understand the difficulty of taking that plunge to make changes as they have worked through many obstacles throughout their li...

Are you struggling to find validation without relying on others? In their exploration of personal growth, Kate and Kerry have learned the importance of mitigating negative self-talk and finding validation within themselves. They draw on the insights of experts such as Dr. Schwartz, the Founder of IFS Therapy, who emphasizes the value of introspection in understanding and healing one's own thou...

Have you been wanting to make some serious changes and start living as your highest self?  In this episode, The Soulsessed Twins dive into the power of self-talk and the impact it has on our emotional well-being. They share personal experiences of feeling unloved and invalidated due to not receiving the appropriate amount of positive attention in the past. Additionally, they discuss how the action...

How can feeling gratitude have a positive impact on your life and change your viewpoint? In this episode The Soulsessed Twins, Kate and Kerry delve into the topic of gratitude, exploring what it truly means and how practicing gratitude can revolutionize your life. They share personal insights on how gratitude can be monumental when you find yourself feeling isolated and stuck. Kate and Kerry also...

Is it possible for someone who has experienced trauma to pass on their knowledge to the next generation and help them become better individuals? In the second part of Emotions, The Soulsessed Twins discuss the normalcy of having emotions and emphasize the importance of expressing them to prevent a buildup that can result in uncontrolled outbursts of emotions. They are discussing the important role...

What are the long-term effects of past events on one's life, even years or decades later? In the first part of Emotions, The Soulsessed Twins, Kate and Kerry discuss the impact of suppressing emotions from past experiences in their lives. They explain how this led to harmful coping mechanisms and unhealthy relationships. The twins also reflect on how their family's emotional immaturity inf...

In this podcast episode, the Soulsessed Twins explore the concept of forgiveness and its benefits. They emphasize that forgiveness does not mean accepting harm but rather releasing oneself from the burden of pain caused by others. Admitting hurt and pain is the first step towards forgiveness, and journaling can help unlock emotional and spiritual freedom. They discuss the impact of parental relati...

In this episode Kerry and Kate delve into the crucial topic of standing up for oneself and developing self-love. Through personal anecdotes and expert insights, listeners will learn about the importance of setting healthy boundaries, overcoming past traumas, and prioritizing self-care. From navigating familial dynamics to dealing with external pressure, this episode offers practical advice for bui...

If you’ve ever felt that it’s not possible to reconcile with a friend or loved one you’ll want to listen to this episode They talk about the ins and outs of reconciling and how to stay in the reconciliation after 17 years being apart. They both discussed what helped them through this process without having to lose their identity. Finally, they share the secret question you have to ask yourself whe...

Have you ever wanted to reconcile with a loved one but you don’t know how to do it? How to stay in the game and have the reconciliation last? In this episode Kate and Kerry share about their biggest fears that were showing up, how they overcame the broken trust, and the number one thing they had to focus on to repair the relationship.

Is it possible to reconcile after 17 years being estranged? In this episode Kate and Kerry share how they reunited and how it all transpired. They also discuss how they wished for the story to unfold a certain way and what God’s plans were for them. They weren’t sure if their relationship would get amended or healed and how they reached their point of connection through purpose.

Kerry was gone for 17 years. Kate felt that she was finally an individual person but still missing her identical twin sister. When they reunited they talked about the lack of trust, not feeling supported by each other yet how they still felt that you can’t sever a twin relationship

In this first episode, Kerry and Kate discuss how they were in an extreme cycle of codependency and in a toxic relationship which was the catalyst for their relationship to split and be estranged for the next 17 years. They share all their different perspectives of what happened, how Kerry leaving and joining a cult affected them and what they each learned through this time period.

What would life look like if you took that leap & made the changes you've been dying to make? What would it look like if you truly stopped caring what your neighbors thought & started claiming your life, putting you first & started living as your highest self? SERIOUSLY. Join Kate and Kerry as they take you through what has helped them through all of this, including some intense moment...