Soulphlex Podcast

Soulphlex: Unwind, Recharge, Refocus

Health EN ↓ 3 episodes

SoulPhlex: Unwind. Recharge. Refocus. is more than a podcast—it's a sanctuary. Hosted by a single Black woman rising from the roots of childhood trauma, this space is raw, real, and rooted in healing. Each episode unpacks the layered journey of mental health, physical wellness, and the emotional weight of navigating adulthood while breaking generational cycles. Through truth-telling, soul care, and unapologetic self-discovery, SoulPhlex invites you to breathe deeper, reclaim joy, and begin again. Come for the truth. Stay for the transformation.

Author

Soulphlex Podcast

Episodes

Silenced No More: New Levels, New Devils & The Truth That Set Me Free 08.05.2026 23:37

After stepping away to navigate one of the most painful and transformational seasons of my life, I’m finally ready to speak. In this deeply personal episode, I open up about surviving emotional abuse, manipulation, betrayal, gaslighting, family wounds, spiritual warfare, isolation, and the painful reality of being silenced for telling the truth. For years, I protected people who never protected me...

Have You Ever Been In Love Before? 23.07.2025 6:01

Episode 1: Have You Ever Been in Love Before? Have you ever truly been in love... with yourself ? In this soul-stirring debut episode of the SoulPhlex Podcast , we dive deep into the power of radical self-love, emotional healing, and reclaiming your energy from the inside out. This is more than a podcast it’s a return to your body, your boundaries, and your birthright to be loved. Tune in, slo...

Intro 19.07.2025 0:55

New episodes releasing every Tuesday