Soulfully Awakened

Hello, Beautiful Soul! In today's chat I weave in and out of stories around comparison vs expansion, the sisterhood wound, moving from "less than" into feeling worthy, and how letting others accomplishments trigger you is keeping you stuck. Tune in. Grab your fave drink. And let yourself sink in. Thank you for joining me and I hope you enjoy this new episode. Hugs, Nichol

Long time, no see...huh? It's been a bit, but I'm back with a new episode for your beautiful self. In this episode I share energy updates from the lens of the vibrational year 9 (2025), how I've been experiencing it, and some other musings. Enjoy! Nichol Links Community Membership Site Facebook Newsletter Email: nichol.c.altman@gmai.com

In today's episode I chat about how to decode the stories you hold in your body, energetics, and field through some tangible practices that you can do at home for yourself. I dive into topics around how trauma, past life imprints, ancestral trauma and wounds, false beliefs, stuck energies, stunted (incomplete) energy charge, and so much more can get lodged/stuck/stunted in the tissue, organs....

In today's episode I am chatting all about the powerful, beautiful synergy of music and movement. I share a bit about a practice I call, "Mirror Alchemy", that I created several years ago and I still use to this day. I give you some tips on how to do it in your own life and how to step into a new frequency through this practice. Music and movement has always been a huge part of my li...

In this week's episode I chat about the energy of living an intentional, present, and slow flow frequency. I share my own personal journey to finding this healing rhythm in my life and how it helped me heal people pleasing, feeling like an inconvenience to others, and so much more. Living intentionally and slowly can help to heal your nervous system, Divine Feminine/Masculine energies, clear o...

In today's episode I want to share what I see and observe often in the healing and spiritual spaces. And guess what? I have been guilty of it to. So, if you've been doing all the things and not seeing the needle move in a way that you desire....stick around and listen. Please share this episode with someone you feel may benefit : ) Enjoy! Nichol Connect with Nichol: Email: nichol.c.altman@gmail.co...

In today's episode I share about the importance in protecting and setting boundaries around sharing aspects of you life and your journey. I want to shed light on the importance of keeping it safe and sacred with self, God/Goddess/Jesus, and TRUSTED souls in your life. I share how someone's field of energy can infiltrate yours, how someone's perspective can hijack your thoughts and your path, and w...

Hello, Hello, Hello! Today's podcast is brought to you by a little nature walk download I had. This message is most certainly one for me, but one that wanted to be shared with those who tune in (it's meant for you too. Not an accident). So, join me on this beautiful weaving of insight, ramblings, stories, and energy around: Simplifying Safety Stillness Sunshine Satiation Surrender This 6 w...

Hello, Hello, Hello! I'm so excited to drop today's episode where I get to chat all about the womb space, womb codes, womb wisdom, and why you want to work with your own womb space. In today's episode: What is the Womb Space What codes does it house What can congest up the Womb Space Why you should connect to your Womb What are the Womb Gateways Who can benefit from Womb Work Also, be...

Hello, Hello, Hello! On today's episode I'm chatting all about how to navigate the chaos, overwhelming information overload, how to discern what's true for you, and how to use social as a tool and not one that leaves you feeling confused, disempowered, or disconnected from self. Social media has so much connection, community, insightful information, inspiration, and portals of truth......

Hello, Hello, Hello! I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles. Things Covered in Today's Episode: Eating for your hormones Movement for your hormones Herbs for your Hormones The 4 Phases of Your Cycle The Energy Themes for the 4 Cycles And so much more. I am truly passionate about teaching women about the wisdom and codes of their womb s...

In today's episode I chat about energy hygiene, what it is, how to do it, auditing your energy outputs, why energy leaks happen and how to seal them up for good, and many "Nichol" ramblings :) Enjoy! Nichol Connect with Nichol: nichol.c.altman@gmail.com Soulfully Awakened Collective Group Community Newsletter

Hello, Babes! In today's episode I share 3 common things I often see in my work with others that keep them stuck or from moving into the frequency they desire in their life AND offer some helpful tips to help you move "the needle" on your path/journey. Take a listen and see if any of this resonate with you. Hugs, Nichol Connect with me: Instagram Membership Group The Blog My Website

In today's episode I dive in briefly around animal messengers, what medicine they bring, how to interpret the messages, how to work with the animal itself, and how to integrate they wisdom they bring forth to your path through the Shamanic lens. Enjoy! Nichol Connect with me: Instagram Membership Group The Blog Community Newsletter

Welcome to 2025, beautiful Soul! Sharing some thoughts on the Winter season, how to honor it, why I move into the New Year energies on Spring Equinox, what the Winter season brings us, how to work with your own inner winter season, and so much more. A quick, little drop in for you today. Feel free to connect with me and share how this episode sat with you and how you are choosing to honor the Wint...

Sharing my TOP 3 "Optimization" tools I would do and use if I were starting my journey to optimizing my life all over again. I get asked so often what is the BEST practice to do for this or that...so I wanted to share three things you can start doing today, right now...and they are free (with the exception of a few things I mention). Start there. Try these 3 things for the next 30-days and see how...

Sharing my experience in doing a 96-hour water fast, the benefits, what happens to the body during a water fast. my WHY, what I experienced, and how I'm implementing water fasting into my life now. **This is NOT medical advice** I hope you enjoy the episode. Hugs, Nichol Soulfully Awakened Collective Membership Instagram

Sharing some inner musings on bridging the mystical and magical with the mundane and Earthly practices/tools. It's a collection of a conscious stream of thoughts, inner musings, real life experiences, what I've learned in my 15+ years of this work in the healing arts, and during client sessions. My hope is to invite you into bringing both worlds together and not having to invest in one over the ot...

Sharing a flow of love, stories, and powerful energy around being enough. A little love note for you today. Hugs, Nichol www.nicholaltman.com

Hello, Beautiful Soul... In today's episode we chat around why you may hide your gifts. stifle your expression, what "junk" lays on top of your discovery of your soul gifts, and I give you some questions to help you go deeper into yourself so that you can begin to attune yourself to your gifts more deeply. Here is the link to the membership site: www.nicholaltman.com/soulfullyawakene...

In today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life. Today we discuss: What is the Vagus Nerve Why the Vagus Nerve is important The importance of Vagus Nerve health and the Nervous System How to tell if your Vagus Nerve is dysregulated Ways to work...

In today's episode we dive into: What is the heart coherence field How to tap into it Why you want to start doing so The power of the heart energy field A guided heart coherence meditation I hope you find the episode activating, inspiring, and that it fills you up in whatever ways your soul needs most in this now moment. As always, I love to hear how the episode landed for you. Please feel free to...

In today's episode I chat about: Soul Expression and Your Soul Essence Tips on embodying your soul expression How to connect with your soul expression Ways to start your soul expression today How your soul expression activates your connection to your Higher Self Enjoy today's episode and I hope you find some nuggets of inspiration in it for yourself. Hugs, Nichol Let's connect: Instagram Website S...

Hello, my beautiful listeners! I'm back! Finally!!! In this flowy episode I chat about: How to Be Part of my Amazing Newsletter Community Changes to My Work New Offering Coming The Energy Of July 2024 The Power of Words Shifting Your Energy Soulful Humanness Here is the LINK to my Soulfully Awakened Community Newsletter. My Instagram I hope you enjoy today's little random collection of ramblings....

After 2-years...I'm FINALLY sharing my homebirthing story. I've been asked a lot about my experience, how I picked my midwife team, and everything in between lately so I figured it was God's way of saying, "It's time to share it, Nichol". So, here it is. I hope you enjoy it. Hugs, Nichol