Soulfully Awakened

What if the things that truly support your healing aren’t complicated at all? In this episode, I’m sharing the gentle daily practices that help me return to myself again and again. We explore nourishing the body, tending the nervous system, communing with nature, moving energy, supporting the body with herbs, soaking in natural light, creating spaciousness, prioritizing rest, and maintaining energ...

Hello, Beautiful and Magical Soul, Welcome back to another episode! In this deeply expansive episode, we explore energetic mastery through the elemental lens of the Earth, Water, Air, Fire, and Ether and how these living intelligences shape your physical, emotional, mental, spiritual, and energetic bodies. This conversation is less about “fixing” yourself and more about learning to relate to yours...

In this episode, we gather in a soft, grounded space to return home to ourselves. This is a conversation and an experience for the woman who is ready to stop fighting her body and start listening to it. Hugs, Nichol Connect with me: nichol.c.altman@gmail.com Website

Hello, Hello, Hello Beautiful and Magical Soul- In this tender and deeply honest conversation, we explore the truth about desire, sensuality, nervous system safety, and what it really means to feel alive in midlife.(and even after midlife) This episode is an invitation to soften, reconnect to your body, and understand that sensuality does not disappear with age......it deepens through presence, sa...

Hello, Hello Beautiful and Magical Soul! Continuing with our "Radiantly Aging" series...I'm back with another episode :) What if midlife isn’t a crisis, but an initiation? In this episode, we explore midlife as a sacred threshold. Where old identities begin to fall away and a deeper, more embodied truth starts to emerge. This season isn’t about becoming someone new, but remembering w...

Hello, Beautiful and Magical Soul- Welcome to another episode within the "Radiant Aging" series. I'm loving this conversation and so many of you are too! I'm grateful to sit across from you and hold this space around such beautiful and sometimes...tender topics. In this episode, we slow everything down and enter into a deeper conversation about rest… not as collapse, not as escape, but as a living...

Hello, Beautiful and Magical Soul! Welcome back to another episode on the podcast and for the continuation of our "Radiant Aging" series. This episode opens a deeper, more truthful conversation about aging.....one that moves beyond the conditioned narratives we’ve been taught to accept as women. This is not about “anti-aging.”This is about  remembrance. Inside this episode, we explore th...

In this opening episode of my " Radiantly Aging"  series, I’m calling in a very different conversation around midlife, aging, and what it actually means to move through this season of life as a woman. Because so much of what we’ve been taught is rooted in distortion. We’ve been conditioned to believe that beauty has an expiration date. That relevance fades. That our bodies are somehow “p...

Hello and welcome to another episode! I'm so happy you're here with me to weave in and out of chats around emotions, energy, the nervous system, and holding patterns I often see in my work. IN THIS EPISODE Your body is not mechanical....it is intelligent, adaptive, and always communicating Emotions don’t just disappear they move, store, and express through the body The connection between y...

Hi, Welcome back for another episode on the podcast! I'm so happy you're here with me for another chat. In today's episode we dive into a chat around: ​this is a remembering that your body is not broken… it’s responding to the field it’s living in ​we move beyond chemistry-first and open into a field-first lens of the body ​your system is constantly adapting to your environment.....physically, emo...

In today's episode I'm sharing reflections from my own experience, recent client sessions, and as well as the collective field. Conversations we will weave in and out of: Exploring the current energy of shedding old identities, masks, and expectations. How discomfort can actually be a signal guiding you back to your true self. Understanding the 2026 “year of one” and the Fire Horse energy...

Before you take action, check the energy behind it. Not all “aligned” moves are truly aligned ......urgency, fear, or old patterns can masquerade as inspiration. In this episode, we explore: How to feel the subtle energetic currents in your body and field The difference between pressure and expansion Why nervous system regulation is essential for sustainable growth How to integrate shadow, tend li...

Your body is not broken. Your hormones are not failing. Your energy is not gone forever...it’s just asking for safety and recalibration. Why the conversations around women’s bodies, hormones, and cycles often feel disjointed, and how everything is deeply connected....energy, nervous system, movement, nutrition, and self-talk. How to listen to your nervous system and send signals of safety that act...

In today's episode: Reframe perimenopause as initiation rather than a list of symptoms or failure....a phase where your body, nervous system, and soul call energy home. Discover how your body stops carrying what is no longer sustainable, signaling a deep recalibration of energy, priorities, and power. Explore the return of sovereignty: sharpened intuition, refined boundaries, and less toleranc...

Hello and welcome back to another episode on this podcast channel : ) What to expect in this episode:  A deep dive into the energetic “split” happening in the collective and how to navigate it with sovereignty.  Tools and insights for holding your nervous system, staying flexible, and moving through chaos without losing yourself.  How to discern the energies, situations, and people you want in you...

What if the reason you feel stuck, overextended, or disconnected in your creations isn’t because you’re doing it wrong .......but because you’re trying to do it alone? In this episode, I open up about womb-space creation, divine collaboration, and the conscious conception journey that changed how I birth everything ......from babies to businesses. This isn’t about religion. It’s about relationship...

Hello! In today's episode we explore themes such as: Why “perfectly polished” content can feel empty and what truly alive communication feels like The difference between refining your voice vs. outsourcing your consciousness How templated online content can fracture your embodied presence and what that costs your audience Why pauses, repetition, and quirks aren’t flaws and they’re your signature Q...

In this closing episode for the "Sisterhood Wound" series, we gently integrate everything that’s been opened throughout this series while allowing it to land in the body, the nervous system, and the heart. A soft reflection on the sisterhood wound..... betrayal, exclusion, comparison, and the ways many of us learned it wasn’t always safe to be seen or belong Honoring the tenderness that can arise...

Hello and welcome back as we keep the discussion going on healing the sisterhood wound and creating safety within sisterhood. In today's episode we chat all about: Naming why true feminine leadership does not require hierarchy, pedestals, followers, or power-over dynamics How leadership in healing and spiritual spaces often unconsciously recreates domination, even when wrapped in “conscious” l...

Welcome back as we continue our discussion on the "sisterhood wound". In this episode, we explore: • Why healing the sisterhood wound does not mean opening your heart to everyone • The difference between trauma-based guardedness and embodied discernment • How discernment lives in the body before logic, stories, or explanations • Why safety is a sensation, not a concept • How to recognize...

In This Episode, We Explore: What the sisterhood wound really is and why it’s so common among sensitive, intuitive, and gifted women How early experiences of exclusion, jealousy, and betrayal shape our relationship with other women The subtle fear of shining too brightly and why visibility can feel unsafe Personal stories from adolescence that imprinted the belief: “If I shine, I become a target”...

What if optimization wasn’t about fixing your body… but about finally listening to it? In this episode, we gently and powerfully reframes what “optimization” truly means ....moving away from biohacking culture, force, and endless to-do lists, and into embodiment, nervous system coherence, and self-trust. This is a conversation especially for women navigating midlife, perimenopause, motherhood, bus...

When you learn to read the body instead of overriding it, intuition becomes less mysterious and more relational. In this episode we will explore: What Body Literacy means How the body communicates to your through sensations, emotions, energies, etc Why when the body is speaking the mind will try to overanalyze it based on the regulation of your nervous system How to deepen your relationship to you...

In this episode we explore: December as a threshold, not a finish line Experiencing the season individually and not collectively Listening to your body as the primary compass Understanding fatigue, quietness, and slowness are INTEGRATION and not regression Letting your emotions be present without the need or urgency to immediately fix them Releasing the pressure to wrap things up right now The imp...

Chatting about the energy of Winter from a Shamanic and nature based perspective. Sharing why I personally do not do the whole "New Year, New You" vibe come Jan 1st. How to honor your flow during the Winter months and what Winter is truly inviting you into. And sharing some intuitive insights as well : ) Enjoy! Hugs, Nichol Email: nichol.c.altman@gmail.com