Soulful Success Podcast

Six months. Dozens of conversations. And this final episode of the Menopause Series may be the most grounding one yet. We wrap up the series with her dear friend Maureen Harrison an Integrated Wellness Practitioner based in Strathroy, Ontario, whose home studio feels like a little apothecary. Maureen brings a beautifully layered approach to supporting women through perimenopause and menopause: ref...

There comes a point where you realize no one really taught you what was coming next. In this episode of Burn the Rulebook Menopause Series , Misty sits down with Lindsey, a yoga teacher turned yoga therapist who found herself asking deeper questions when she realized how little information existed around menopause. What started as curiosity became a calling. This conversation dives into the gaps i...

Menopause is often treated like a mysterious door women suddenly walk through. One day everything feels normal. The next day your body seems to be speaking a language you do not recognize. In this episode of the Burn the Rulebook Menopause Series , Misty sits down with Dana Culp , a doctorally prepared nurse practitioner and founder of Thrive Midlife Medicine , to talk about what is really happeni...

I love this episode, we talk about how midlife has a way of pulling the rug out from under the body you thought you knew. Energy shifts, sleep disappears, workouts stop working, emotions feel louder. And suddenly you're wondering when you became someone you don't recognize. I sit down with Heike Yates , a midlife health, fitness, and sports nutrition coach with nearly 40 years of experience, to ta...

In this episode of Burn the Rulebook Menopause Series, Misty sits down with Kelly from The Purple Olive , a yoga practitioner, Reiki master, and soul art journey guide. Kelly shares her real life perimenopause experience, the bizarre symptoms no one warned us about, and why the silence around menopause is pure nonsense. They talk about the cultural shame of aging, the "maid, mother, crone" lens, e...

Welcome to Episode #1 of the Burn the Rulebook Menopause Series a six month conversation series with women sharing lived experience and expert guidance. No fluff, no dismissal, no pretending this is just "part of getting older." We are here for truth, choice, and heart-centred leadership in the middle of real life. New episodes drop the second Tuesday of every month starting January 2026. Menopaus...

Menopause is not a breakdown. It's a threshold. A moment where the old rules stop working and the body starts telling the truth louder than ever. In this special six-month series of Burn the Rulebook , host Misty Lucas opens up real conversations about menopause with women who are living it, studying it, treating it, and leading through it. These are honest dialogues rooted in lived experience and...

Light Meets Water with Shayna Naus If you have ever felt crushed by titles and timelines this one will hit home. Shayna Naus sits with me and tells the truth about the rule she burned you do not need a society approved real job to be worthy. She shares the long road from nurse to studio owner to coach and the moment she chose a life that feels like light on water. It is raw. It is generous. It is...

You've only got one life. Do it. In this powerful and deeply honest episode, I sit down with the trailblazing Judith Hull a litigator, writer, and contemplative introvert who's spent nearly 30 years in the legal field  not playing by the old-school rules. From hanging with the boys in a male-dominated courtroom to buying a beach house on a total whim (spoiler alert: the Universe knew exactly what...

Burn the Rulebook Episode 4 gave me the opportunity to have a raw, heart-opening conversation with Julie Boyd therapist, social worker, and author of  Bare Bones and Divinely Badass for a soul-stirring discussion on healing, sobriety, and the messy magic of reclaiming your life from old roles and patterns. Key Takeaways: Sobriety & Simplicity: Julie shares how quitting drinking three years ago cra...

From Rule-Follower to Soul-Led CEO with Becky Keen What happens when the life you worked so hard to build starts suffocating your soul? In this episode of the Soulful Success Podcast , I sit down with the powerful and magnetic Becky Keen, a former marine regulatory expert turned intuitive business coach, to talk about what it really looks like to burn the rulebook and rebuild a life that actually...

In this powerful episode of Burn the Rulebook , I sit down with Kathryn Spears is a Neuro Somatic Intelligence Practitioner and Director of Marketing & Communications at NeuroSomatic Intelligence Kathryn shares her story of surviving trauma in the workplace and how her body eventually forced her to slow down. We dive into the moment she realized she was outsourcing her worth, over-functioning for...

In the first episode of  Burn the Rulebook , Misty sits down with Angie Ross , certified cash flow specialist and financial educator, who traded the rigid systems of traditional education for soulful, values-aligned money coaching. Angie doesn't just talk numbers—she talks freedom . From unpacking money shame and ditching performative success, to sharing her real-life pivot out of a 20-year teachi...

A 6-month series featuring women who ditched the good girl script and decided to lead on their own damn terms. In this kickoff to the Burn the Rulebook series, Misty shares the fire behind this 6-month conversation arc featuring women who are leading their lives and businesses on their own terms. From coaches to lawyers to nervous system guides — these are the stories of women who stopped performi...

In this episode of the Soulful Success Podcast , I reconnect with Michelle Pfile, a trailblazing entrepreneur and wellness advocate, to explore how intentional choices can transform your life, health, and business. Michelle dives into her personal journey, her lessons about resilience and authenticity, and how she supports others in leading more intentional lives. The episode also highlights her w...

Do you feel stuck behind an invisible wall, unable to reach your full potential? Chances are, limiting beliefs are holding you back. In this episode, we're diving into what limiting beliefs are, where they come from, and how they keep you from living the life you truly desire. I'll share three practical tips to start identifying and unravelling those beliefs so you can rewrite the stories keeping...

n today's episode of the Soulful Success Podcast, Misty dives into the heart of creating calm and clarity, especially for those of us who are overwhelmed and always giving to others without making time for ourselves. Misty shares practical tools and simple routines to help reduce mental clutter, manage stress, and cultivate a more focused, peaceful mindset. No more running on autopilot—it's time t...

In this episode of the Soulful Success Podcast , I dive into a topic that affects all of us: the difference between reacting and responding. Have you ever found yourself snapping at a loved one, overwhelmed by stress at work, or running on autopilot through your day? If so, you know how exhausting it can be to let emotions drive your actions. But what if there's a way to break free from that cycle...

I'm back! Today we explore CHANGE. I share my insights into how change is natural but often feared, hindering growth and authenticity. I also explore how fear of change is biologically rooted; it can lead to paralysis in pursuing dreams. In this episode I talk about how we can navigate change and the fear that arises from it with confidence and grace. I share how when we acknowledge the fear and s...

Welcome to This episode of Soulful Success podcast, where we explore the importance of trusting your inner voice and staying in alignment. We explore the influence of social media and entrepreneurship on staying aligned Today I share her personal experience of straying from her path, the importance of trusting your instincts and how you need to stay true to oneself and not be swayed by external in...

In this inspiring episode, I chat with Kiri Mohan, the brilliant mind behind Corporate2Contract and host of the podcast Her Balanced Hustle. Kiri shares her journey from the corporate world to freelancing success, revealing how she helps freelancers achieve their 6-figure business goals using her proven framework. Tune in to hear her story, gain valuable insights, and learn practical tips for tran...

In this transformative episode of Soulful Success with Misty , I delve into the fascinating world of the nervous system and its profound influence on our journey to success. Join me as I explore the concept of set points within the nervous system—those invisible boundaries that dictate our comfort zones—and reveal how intentional practices can shift these set points, paving the way for greater exp...

This episode we explore the profound impact of embracing your strengths. Today we're shifting from focusing on our weaknesses and pivoting to focus on your strengths.  I'm here to remind you of the extraordinary potential hidden within your strengths. Today you can check in and get to know your strengths, and recognize if you're concealing your strengths or maybe even undervaluing them?  I'm chatt...

In this episode, we explore the transformative practice of embodied visualization I talk about the science behind visualization and its effectiveness in achieving goals.  I encourage you to be open and curious about the concept and offer tools for incorporating somatic awareness and clarifying intentions into the visualization practice. __________ If you enjoyed the content, please consider subscr...

In this empowering episode of we delve deep into the transformative journey of breaking free from limiting beliefs and stepping into our true power. I invite you to explore these beliefs' insidious nature and impact on our lives. Today let's illuminate your path to liberation, and explore tools to find a newfound sense of clarity, confidence, and empowerment. I share practical tools like journalin...