Soulful Success Podcast

In this week's episode, I share  my personal story of seeking external validation and never feeling fulfilled or satisfied. I invite you to recognize your infinite worth without relying on external validation. This week I explore the root of our unworthiness starts and how the illusion of external validation never fills the void.  I also share tips for breaking free from need to seek external vali...

In this episode, we explore the impact of comparison on entrepreneurs and the intersection of wellness and entrepreneurship. Today we  emphasize the negative effects of comparison, and I share the power of embracing your own radical uniqueness. I share strategies for overcoming comparison, such as self-awareness, gratitude, and setting boundaries with social media. This podcast episode encourages...

This episode of the Soulful Success Podcast with Misty Lucas explores the intersection of wellness and entrepreneurship, focusing on breaking free from societal norms and embracing authenticity. It discusses the impact of societal norms on personal fulfillment and well-being, and the need for holistic wellness practices in the workplace. There is a demand for incorporating wellness programs into t...

This episode we explore the importance of letting go of attachment in the pursuit of entrepreneurial success I share the negative impact of expectations and the need to embrace impermanence and adaptability. We also discuss the idea of moving away from seeking external validation and I encourage mindfulness as a way to find peace in the present moment. I encourage you to find a practice to regulat...

Welcome to Soulful Success, where we explore the intersection of wellness and entrepreneurship. In this episode, I dive deep into the subtle influence of the victim mindset and its impact on personal and business decisions. I share empowering insights and practical tools to shift away from the victim archetype and step into your role as the hero of your own story. By recognizing life as a mirror a...

This will be the last episode of Empower, Uplift & Transform.  Today I share exciting news about the growth and evolution of the podcast. After a year of deep exploration and personal growth, I'm embracing a new chapter in life and business, which will be reflected in the rebranded podcast, Soulful Success.  The show is transitioning from focusing solely on wellness to integrating the realms of we...

Episode 23 | Pressing Pause & Potential Reboot    Happy days! Thank you so much for tuning in I APPRECIATE YOU. I'm taking a breath. Life has thrown a curve ball and I'm in the thick of it! If you want to connect feel free to book a complimentary call at: https://calendly.com/mistylucaswellness/consultation I'm also on Insight Timer sharing meditations. Follow the link and join me there: https://i...

Stress Less, Live More: Transformative Effects of Restorative Yoga  Welcome to Empower, Uplift & Transform, where we explore topics related to helping relieve stress and help you live the life  you desire.  I'm your host, Misty Lucas, and in this episode, we'll be talking about the transformative effects of restorative yoga for stress relief and relaxation. In the first part, we explore what stres...

Boundaries 101: Part II I know you've been waiting for Part II of the Boundary Series and here it is! Today we explore personal boundaries, different categories and types of boundaries.  We go deep into physical, mental and emotional boundaries. Today is the day we explore just what these mean and how we can set ourselves on the path of creating healthy boundaries. The next part is where we dig in...

Episode 20: TruthAches with Tamika Schilbe Cole I'm so excited to welcome Tamika to the show. She is a beautiful friend and mentor to me and her work changed my life. TAMIKA SCHILBE COLE, MSW, RSW, is a therapist in private practice, award-winning social worker, counsellor, emotion code practitioner, and meditation teacher trainer. She's the author of the #1 Best-selling book Truthaches: Everythin...

Boundaries 101: Part I  I'm following solo today and  we are exploring the power of boundaries. I share my insight into boundaries and how important it is for our well-being to create boundaries. I dig into internal and external boundaries and why we need to start by getting clear on how we show up for ourselves. By getting clear on internal boundaries we are tuned into our own authentic needs and...

I'M BACK... So excited to kick off the new year with a new episode and guess what it is one that I've done with ease.  I wanted to unpress the pause button and start to get back into the swing of things to reboot the podcast.  Today I share a little update since the pause and give ideas on how to start off your year. I would love to hear from you on how you ring in the new year and set your intent...

Power of the Pause  I appreciate all of you and thank you for tuning in.  Be sure to listen to the podcast and the announcement I make.  I would love to hear how you pause in your life send me an email.  If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE 30 min consult call by following this link:   https://calendly.com/mistyluca...

Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life I'm following solo today and we talk about your relationship with yourself.  Sometimes we can forget just how powerful we are and how we treat ourselves is a reflection of how others can treat us as well. When we have a strong and healthy relationship with our self we are able to have strong healthy relationships with others. Th...

From Burnout to Reconnection with Emily Piette  This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories held within their brains feelings and bodies. Emily shares her story of burnout and how her own experience set in motion of lifelong journey of recovery, relearning her nervous syste...

Episode #14 | Step Into Your Social Media Strategy with Confidence I'm so excited about this episode and my special guest Courtney Celeste. She is a Business Coach and loves creating strategies. Today she shares her wisdom on how to show up on socials with confidence. Courtney is a strategist for online service-based businesses and helps business owners find more confidence in themselves and in th...

Episode #12 | How to Bring Balance Into Life with Breath  So excited to introduce this week's guest Shonda Morales. She is a psychotherapist and licensed social worker who lives in Pennsylvania with her family. Shonda shares with us today how women can carve out more time for themselves and access balance. She provides insight and tidbits from her latest book: Don't Forget to Breathe: Five Minute...

Episode #12 | Interconnectedness Tapping into Your Extraordinary Potential with Kristi Corlett I'm so excited for this week's episode with Kristi Corlett who is a shamanic practitioner, bhakti yogi, writer and musician.   This week Kristi shares with us our interconnectedness with all that is and how suffering arises when during times of disconnection and separateness. During this podcast, we talk...

  I'm so excited to be flying solo for this episode! I talk about the power of visualization and how it can help us stop playing small  I share with you three reasons to visualize:  How visualization helps you feel empowered; Visualization works with your brain because it can't distinguish between real and imaginary; Visualization helps laser focus your willpower. During this podcast, I talk to yo...

Trusting the Power Within with Melissa Vanden Heuval Ohhh this is such a powerful week! My guest is Melissa Vanden Heuvel of Mel and Anth Heal. Ascend, Your Allies in Health & Ascension.  Melissa is a functional nutrition intuitive health coach who empowers women struggling with their health and find answers from their doctor in order to take back their power and reclaim their health. Melissa join...

Welcome! I'm so excited to be sharing another solo episode. This week I'm exploring the power of our thoughts. During this episode, I talk about how we're not our thoughts and yet our thoughts can create a reality. So how do we overcome the power of the thoughts? I explore how we have two layers of thoughts and how our thoughts are programmed and the great news is we can reprogram them.   Ohhh and...

The Grief Experience & Finding Healing This week our guest is Amy Silva. Amy is talented and offers various modalities all in support of healing.   Amy is a birth, postpartum Doula, she provides grief, trauma and loss support and she is a life-death doula. Amy is also a yoga and meditation teacher and blends these practices in with her other modalities. Amy has always dreamed of doing something to...

I'm excited to share a solo episode today . This week I explore the power of awareness and share my insights into how tapping into our awareness is key to unlocking the change we've been seeking.    Sounds simple, right? The funny thing about simple is that it's not always easy and yet so worth doing. I've learned making subtle changes in life makes the biggest impact.  Today we explore how when w...

Welcome to episode 6 of Empower, Uplift & Transform Podcast. Today's guest is Chelsea Jackson she has been practising yoga and meditation for over 20 years. She turned to these tools to find her breath and calm herself through difficult times and managing anxiety. Chelsea is a certified nutrition and deep health coach, certified trainer, yoga teacher and meditation guide. She has worked with women...

This week we welcome Kathryn White to the Empower, Uplift & Transform with Misty. Kathryn is the owner of Kathryn White Wellness and is a cancer support coach who supports women living with the cancer diagnosis or who are healing after cancer. Kathryn is a Certified Holistic Cancer Coach. Prior to becoming a cancer coach Kathryn was an elementary school teacher for almost 20 years and in 2015 was...