Juliette Noske
Soulful Sauna
SOULFUL SAUNA ~ Stories of Self Mastery This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. The ability to master your self. That brings in a bigger question “ what is the self? ”, for now we will put that question to the side. Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish. Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.
Author
Juliette Noske
Category
Podcast website
Latest episode
Oct 28, 2025
Where to listen?
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Episodes
Special Guest David Nicolas Ngan Center for Conscious Ascension #27 28.10.2025 51:13
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Share the love, support the podcast: https://www.buzzsprout.com/2232785/supporters/new Special Guest David Nicolas Ngan Center for Conscious Ascension #27 In this episode we speak with David about his own personal journey of self mastery. ~...
Special Guest James Broadley Co-Founder of "Mafia Weekend CIC" #26 04.12.2024 50:51
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Special Guest James Broadley Co-Founder of "Mafia Weekend CIC" #26 In this episode we speak with the thoughtful and curious James. We look at the power of storytelling, the influence this methodology has had on James' life. ...
Special Guest Chris Geisler Founder of "Men Of Earth" #25 11.11.2024 1:03:15
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Special Guest Chris Geisler "Men Of Earth" #25 In this episode Chris Geisler let's us into his world and his own journey of self discovery and self mastery. He speaks about some of the many amazing individuals who have inspi...
Special Guest Darren Eden from Founder of The Mystery School #24 17.10.2024 50:55
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Special Guest Darren Eden "Founder of The Mystery School" #24 In this episode we speak with Darren Eden about his experience of holding sweat lodge's and how the essence of his son made his presence known one special occasion...
Special Guest Renata Ash on the "Feminine Path To Self~Mastery" #23 03.10.2024 54:13
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Special Guest Renata Ash "Feminine Path To Self~Mastery" #23 In this episode we speak with Renata Ash about Quan Yin, the Buddhist Goddess of compassion and mercy, and how she magically came to be a channel of this beautiful energ...
Special Guest Gavin Kendrick founder of Cacao Love #22 16.09.2024 50:06
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 022 ~ with Special Guest Gavin Kendrick In this Episode Gavin shares his views on the richness of ceremony and ritual along with the huge heart space he holds for cacao. He shares about one of the two traditions he has dedicated hi...
Special Guest Lis Cashin with "The Self-Worth Revolution" #21 21.08.2024 53:15
In this episode we speak with Lis Cashin about how your self mastery journey can begin in the most unlikely of place. From grabbing opportunities that arose in her life to making courageous life choices, Lis has certainly been on a journey of transformation. Now she finds herself with no need to speak about the trauma she went through; as her attention shifts to a new narrative where women'...
Special Guest Steven Ash from The School of Sacred Drumming #20 03.08.2024 1:06:33
In this episode we speak with Steven Ash about love, sacred tobacco plant medicine, healing and sacred drumming of course. Steven shares with us about his birth, which he actually remembers, as well as the loss of a baby girl and the gifts that were revealed through this experience. We laugh together and I certainly am moved by Stevens words and I hope you are too. ~~~ ~~~ ~~~ Steven Ash was bor...
Special Guest Sophie Nevill from Heart of The Rose #19 07.06.2024 1:00:18
In this episode we speak with Sophie Nevill about the power of stillness, silence and the Way of The Rose. Are you on an awakening journey like Sophie, having profound experiences and being guided by source? Listening to spiritual teachers in the background can be a great way to keep your energy vibration high and your spirits lifted. ~~~ ~~~ ~~~ Sophie Nevill is a long-term psychotherapist, me...
Episode 018 ~ with Special Guest Aideen Ni Riada 08.03.2024 1:06:44
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 018 ~ with Special Guest Aideen Ni Riada In this episode we speak with Aideen Ni Riada about how important your birth name is and how she works with people to reclaim their connection to their name. We speak about Aideen's mov...
Episode 017 ~ with Special Guest Bridget Finklaire 16.02.2024 1:03:50
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 017 ~ with Special Guest Bridget Finklaire In this episode we speak with Bridget Finklaire about her spiritual awakening, led by her intuition and a continuous sprinkling of synchronicities along the way. How she ended up leaving h...
Episode 016 ~ with Special Guest Laura Hart Swann 08.02.2024 58:49
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 016 ~ with Special Guest Laura Hart Swann In this episode we speak with Laura Hart Swann In this episode we speak with Laura about beautiful ceremonial sauna experience, the wonders of ancestral healing, the journey of the soul, par...
Episode 015 ~ with Special Guest Jacky Power 26.01.2024 45:59
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 015 ~ with Special Guest Jacky Power In this episode we speak with Jacky Power about her journey of unlearning, unlayering as a process of growth and self-development. Creatively expressing and sharing her poetry even with shaky le...
Episode 014 ~ with Special Guest Jane De Croos 17.01.2024 1:10:17
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. *WARNING: Explicit material within this episode. (edited out swear words, drugs, etc) Episode 014 ~ with Special Guest Jane De Croos In this episode we speak with Jane De Croos about "What is Self Mastery?" And "Do we really...
Episode 013 ~ with Special Guest Mindy Gibbins-Klein 21.12.2023 58:26
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 013 ~ with Special Guest Mindy Gibbins-Klein In this episode we speak with Mindy Gibbins-Klein about why giving 1 percent is so important to her. She shares what thoughtful leadership is and her journey of learning as a thoughtful...
Episode 012 ~ with Special Guest Gerda Skrickiene 08.12.2023 1:01:56
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 012 ~ with Special Guest Gerda Skrickiene In this episode we speak with Gerda about sauna's of course! Gerda Skrickiene is the founder and CEO of Saunature Spa who are on a mission to bring an authentic Baltic sauna experience...
Episode 011 ~ with Special Guest Lis Karin 01.12.2023 1:01:35
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 011 ~ with Special Guest Lis Karin In this episode, we talk with Lis Karin about the power of the mind, the work of Bob Proctor, how she came across his work and the huge impact it had on her life. We also talk about how she met th...
Episode 010 ~ with Special Guest Caroline Ainslie 22.11.2023 51:17
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 010 ~ with Special Guest Caroline Ainslie In this episode, we talk with Caroline Ainslie about making maths fun! About the power of mindset when it comes to learning math. She shares about her vision and her passion for helping ch...
Episode 009 ~ with Special Guest Mats Larsson 08.11.2023 1:03:51
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 009 ~ with Special Guest Mats Larsson In this episode, we talk with Mats Larsson about his passion for electromobility, the deeper meaning for society of the large amount of resources that will be needed to make this change and whet...
Episode 008 ~ with Special Guest Lucy Wylde 01.11.2023 57:46
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 008 ~ with Special Guest Lucy Wylde In this episode, we talk with Lucy Wylde about the power of the voice and singing. Learning about the journey Lucy has been on with finding her own voice through her path as a musician and vocal...
Episode 007 ~ with Juliette Noske on Mindfulness 27.10.2023 29:56
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 007 ~ Juliette is the Special Guest Today! In this episode Juliette talks about Mindfulness and one of the 9 principles, 'The Beginners Mind'. This principle is a great way to approach most things in life. There is also...
Episode 006 ~ with Special Guest Hannah Jewel 19.10.2023 1:02:23
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 005 ~ with Special Guest Hannah Jewel In this episode, we talk with Hannah about her journey to Sufism and the continuing unfolding of this beautiful relationship. Simply being in Hannah's warm and loving presence will invite...
Episode 005 ~ with Special Guest Gabe Nosseir 11.10.2023 1:08:02
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 005 ~ with Special Guest Gabe Nosseir In this episode, we talk with Gabe about his journey of transformational and self mastery. On a path of slowing down to stillness and focussing in on personal growth. He is constantly learning...
Episode 004 ~ with Special Guest Anthony Hutton 04.10.2023 1:03:54
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 004 ~ with Special Guest Anthony Hutton Special Guest Anthony Hutton, winner of big brother 2005 and Founder of Mr Hutton's Barber In this episode, we talk with Anthony's about his extreme experience of fame. He stepped...
Episode 003 ~ with Special Guest Chloe Morant 27.09.2023 52:40
SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 003 ~ with Special Guest Chloe Morant Special Guest Chloe Morant is Founder of Ikigai Pilates UK In this episode, we talk about Chloe's journey of self mastery through her path of becoming a Pilates Instructor and how trauma li...
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