Juliette Noske

Soulful Sauna

Education EN ↓ 27 episodes

SOULFUL SAUNA ~ Stories of Self Mastery This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. The ability to master your self. That brings in a bigger question “ what is the self? ”, for now we will put that question to the side. Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish. Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.

Author

Juliette Noske

Episodes

Episode 002 ~ with Special Guest Ellie Green 12.09.2023 1:07:10

SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 002 is with Ellie Green Founder of Surrey Arts School Ellie Green is an Artist and teacher who specialises in educating about Nature through Creativity. This episode includes talk about self~mastery through art & nature. As wel...

Episode 001 ~ "Who Am I To Do This, or That?" 16.08.2023 31:49

SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske Episode 001 is with me, myself and I... "Who am I to do this, or that...?" Do you have big dreams or goals? Is there something you want to achieve, but you just haven't done it yet! Maybe you feel like you need more time, more money, more skills. So you find your self waiting. Waiting for the right moment when you feel prepared...