Soulful Menopause Podcast

Send a text This is the final episode of the Soulful Menopause podcast—and the beginning of something new. I share my personal journey of transformation, the insights I’ve gained from years of self-development, and the new direction I’m moving into with The Wild Call . The Wild Call is a nature-led path to wellbeing, deep inner peace, creativity, and belonging—a way to step into a rhythm of life t...

Send a text A simple ritual to bring empowerment, healing and positivity to your body. As we move through the stages of menopause and experience health issues and dismay at the ageing process, we can unknowingly get caught up in a negative cycle that makes everything worse. Today's episode brings you the first in a series of soulful rituals called "Honour Your Body". This episode wi...

Send a text "Chaos to Calm: Inspiration & Meditation" explores how life’s upheavals—whether menopause, heartbreak, or a dark night of the soul—can actually be gateways to transformation.  In this episode, I share my own journey through relationship loss, reveal how chaos can catalyse deep healing, and guide you through a soothing meditation to bring calm amidst the storm. Please clic...

Send a text Letting go of the old stories we carry about menopause and ageing, then rewriting our new empowering stories to change women's lives. If you're interested in discovering how you can be supported through your soulful menopause journey into fulfilment, vibrant health and empowerment, please click here to book a free, no obligation chat .

Send a text Join me for an enriching and empowering conversation with Chris Maddox, founder of The Wild Woman Project. Together we go on a journey through her profound poem "She Decided". We share stories, insights, life lessons and what it means to reclaim your throne! If you're feeling lost, uncertain, disempowered, unfulfilled, chaotic, or any other challenging emotions right now...

Send a text Menopause isn't just a hormonal shift - it's an awakening, a transformation of your whole life, including your soul. Your intuition? She's calling you home to a deeper awareness of yourself. Have fun experimenting with 4 soulful steps to embrace your intuition: 1. Create Stillness 2. Trust your Body 3. Heal the Inner Critic 4. Celebrate your Dreams and Visions If you&apo...

Send a text This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.  Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 11.59pm PT.  To enter, click here to send...

Send a text If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you.  This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.  Tiffany offered a prize draw to win a free copy of her book "My Y...

Send a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you put in, you just can't seem to break through your blocks. Click here for details of the online w...

Send a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to understand how it can affect your life, why it's triggered during meno...

Send a text Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?! Click here to download your FREE guided meditation/sleep story  (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep. 

Send a text A soulful discussion with three soul sisters, Monique, Frankie and Tiffany. To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here .  

Send a text Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful! CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!

Send a text In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause.  Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. If you're interested in being guided and supported by me as you walk through your Soulful Menopause...

Send a text Join Katie's FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/ This FREE 5 day challenge  reveals how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey. Katie's 'The School of Self Love' website: https://theschoolofse...

Send a text The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman's Destiny. Discover which phase you're in right now! In this 'comeback episode', I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause. Knowing which phase you're in can be so very empowering. I decided to share my...

Send a text Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms. Click here to download your free pdf on the Yin and Yang of Menopause Visit Beata's website here: https://www.beaflorova-acureflex.com

Send a text Click here to find out details for the online workshop: "Food, Herbs & Nutritional Supplements for your Menopausal Symptoms". In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that's keeping you stuck, and how taking supplements can sometimes make your health worse!

Send a text In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out a simple 3 step process to help you prioritise your energy and create positive ch...

Send a text Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

Send a text Do you hate that word 'patience'? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience. Click here to visit the Soulful Menopause website

Send a text Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click here to visit the earthing website Click here for a study on earthing for alleviating sleep issues, pain and stress "Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific re...

Send a text I'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life - Julie only began practicing yoga in her early 50's! Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you...

Send a text Discover how to be with chaotic emotions and situations in life without being thrown off balance. Click here to receive your healing Magical Meditations.

Send a text Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too. So please join us to receive some beautiful healing and juicy empowe...