Soulful Menopause Podcast

Send a text What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for 'The Heart of You' retreat details.

Send a text You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week's episode to discover all the different types of stress, how they can affect you, and what you can do to invite some peace into your life, and improve your health and we...

Send a text The chaos of menopause can leave us feeling out of control as everything changes within and around us.  Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause. Marlo's Website: https://www.marlonikkila.com Marlo's Facebook page: https://www.facebook.com/groups/peacemagic/

Send a text It's a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels - physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it, put it on hold, or get caught up in the confusion not seeing any way o...

Send a text Happy Holidays!  This is my gift to you - a magical journey to receive sacred insight into your life. With love, Sally Click here to see the book I recommend for animal symbolism And to discover the magical meaning of the herb or flower you receive, simply do an internet search for "Magical meaning of (insert the name of your herb or flower here)" Enjoy your enchanted journey...

Send a text In this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses - naturally. Click here to find out about the vegan EPA & DHA supplement I take. Click here to discover how phytic acid can affect your h...

Send a text I’m so happy to be sharing this wonderful, and super enlightening , chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50.   If you're feeling uncertain about dating again, or if you've given up on dating entirely, please do listen to this episode - it could change your life! Click here to receive your FREE copy of Lisa's E-Book: “The 5 Little K...

Send a text During menopause we are more prone to inflammation. Today I'm sharing an ancient, powerful, and easy recipe with you, that could reduce your inflammation and get you jumping around like a frisky bunny!! Click here to download the recipe for free

Send a text Menopause is a powerful rite of passage. It’s when we step through a portal into a new cycle of our lives. Your Fire Moon Goddess is stirring things up for you! So it’s a perfect time to take a break from running down your life’s path, assess the heavy rocks of the past you’re carrying on your back, crack open those rocks, and discover the jewels of wisdom that are hiding within. This...

Send a text Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.

Send a text Today we’re discussing the Goddess. Who is the Goddess? How can she help us with our feminine empowerment? And how can you connect with her for support as you transition through menopause.  Plus, there’s a free guided meditation for you where you get to meet the Goddess of Wisdom, sit with her, and ask any questions you may have to receive some sacred insight into your life. Here'...

Send a text In this episode we'll be exploring the mystical moon and how she influences our lives in profound ways. A few of the links I mentioned in this podcast so you can discover your moon sign:  www.astro.com and https://cafeastrology.com/whats-my-moon-sign.html To contact me (I would LOVE to hear from you!), please visit: www.soulfulmenopause.com/contact

Send a text How 'the fire within' shows up in our lives during menopause. And how it can be destructive or productive.

Send a text Here's a short introduction to the Fire Moon Goddess.  It's a little flavour of what she's about and how this powerful energy can guide you through menopause.  

Send a text In this episode I'm chatting with Lisa Berkovitz, a Soul Alignment Coach. Find out how to get in touch with the true essence of you.  Menopause brings with it an opportunity for big changes, an opportunity to step into a more soulful life, so you can discover and live your soul's desires. In order to do that you'll need to connect with your soul so you can make decisions...

Send a text Sleep issues are a common symptom of menopause.  A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing.  So, find out what you can do to experience peaceful blissful sleep instead. Here's the link to grab your FREE copy of "Sleep Solutions": https://www.soulfulmenopause.com/sleep

Send a text In today's episode I'm sharing a beautiful poem that speaks of body image and feminine empowerment. This poem could help you turn around any negative self talk you may be having about your body during menopause. Here's a link to the poem: https://www.poetryfoundation.org/poems/48985/phenomenal-woman

Send a text In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive.  You'll learn how to turn them into a beau...

Send a text So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause.  If you're caught in a viscous cycle of trying to find things that help your symptoms of menopause but you're getting nowhere, this episode is for you!

Send a text Today I'm sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body.  Whether you're looking in the mirror focusing on what you don't like about your body, or whether your symptoms are making you feel heavy and tired, this visualisation/affirmation can help you elevate up...

Send a text In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life.  Grab Judy's 7 day free trial (and a free video series) by contacting her here:  https://gratefulf...

Send a text The symptoms of menopause really are endless.  We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues.  But many other symptoms can arise that get overlooked, labelled as a mystery illness or simply not attributed to menopause.   So today we’re going to take a brief look at what on...

Send a text Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!

Send a text When you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life.  Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life.  We’re going to take a look at this today so you can more deeply understand the rhythms of your body and the new rhythm...

Send a text Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment.  Plus I answer the question "What is a Soulful Menopause?".