Soulful Conversations with Frank and Sheila

What Married Men Wish They'd Known and what it means for your relationship right now. A single guy on TikTok asked married men one question: What is your greatest regret about marriage? What happened next stopped women across the internet in their tracks. One woman wrote, "I don't know why I'm crying. I guess I never knew men like these existed."In this podcast, I'm break...

Most women don't miss husband material because they're not paying attention. They miss it because charm is loud, and character takes time to show up. These 7 checkpoints will help you see clearly before you're all the way in. Is the person you're dating genuinely ready for a committed, covenant relationship, or are they just performing well for the season? After years of marriage a...

What happens when the person you married evolves into someone you don’t fully recognize? In this vulnerable and eye-opening episode, Frank dives into one of the hardest truths couples face: change is inevitable, but love must evolve with it. This podcast explores the emotional distance that forms when one partner grows and the other holds on to the past. Through personal reflection, quiet truths,...

Images vs. Fantasy! Is there a difference? It's no secret that these two elements play a crucial role in shaping our experiences and perceptions of love. Whether you're someone who consumes pornography, lives in a world of fantasy, has concerns about your partner's porn use, or is simply curious about the topic, this episode aims to offer insights and perspectives that will help you na...

In this pod, we'll explore the signs that indicate it's time for a marriage tune-up. A healthy marriage requires regular maintenance and recognizing these signs can help you take the necessary steps to improve your relationship. Whether you're experiencing disconnections, communication issues, or a lack of intimacy, it's crucial to address these concerns promptly. Listen in as we d...

Are you struggling to meet your partner's needs, no matter how hard you try? In this episode, we reveal four surprising tips that will help you. These tips may challenge your assumptions about meeting your partner's needs, but we promise they will help your relationship. With real-talk examples and practical advice, you'll learn how to communicate more effectively, create stronger conn...

Did you get into a verbal altercation and now you feel like a hot mess? Do you wish you could learn how to recover from a fight and restore your relationship to a better place? Look no further! In the podcast, we'll explore some practical approaches to relationship recovery after a heated exchange with your significant other. Disclaimer: We want to make it clear that we do not promote or condo...

SINGLE FAM! This one's for you! Are you tired of jumping from one bad relationship to another? Do you find yourself repeating the same mistakes over and over again? In this podcast, we'll explore three of the most common red flags that can derail a relationship before it even gets off the ground. Don't miss this important episode! Watch the Video Podcast Version Tiktok Twitter IG Email...

When we enter into a relationship with someone, we expect honesty and transparency from our partner. But what happens when one or both partners hide the truth? From small lies to big deceptions, not telling the truth can erode trust, create communication barriers, and lead to misunderstandings. Not telling the truth in a relationship can lead to feelings of betrayal, anger, and mistrust. It can de...

In this podcast, we discuss the five things that every couple should talk about before tying the knot (or before seriously dating).  A relationship is a significant commitment, and it's crucial to ensure that both partners are on the same page about their future together.  By having open and honest conversations,  couples can lay a solid foundation for a successful and fulfilling re...

Do you wish your partner would take the lead more often? In this podcast, we'll explore three ways to inspire your partner to initiate sex and create a fulfilling sexual dynamic.

In any relationship, showing support to your partner is crucial for a healthy and fulfilling bond. But what does it actually mean to be supportive? And how can you demonstrate your support effectively? In this episode, we delve into the different ways you can show support to your partner, whether it's during times of joy or moments of struggle. We discuss the importance of active listening, provid...

In this podcast, we dive into the topic of mental health and relationships, exploring how our mental health can impact our relationships and vice versa. We'll discuss the importance of self-care and self-reflection, and how journaling can help us better understand and communicate our emotions and needs. We'll also share tips and strategies for maintaining healthy relationships, even during times o...

There’s nothing wrong with wanting to hang out with someone so we asked the question if hanging out with someone during Cuffing Season is worth it.  Can you hibernate with someone just for the sake of it? What happens if you develop feelings? Let's have a soulful conversation about cuffing season. 

Does your relationship need deep cleansing? It's time to remove the toxins from the relationship before it becomes mentally draining, mentally and physically dissatisfying, and at worse toxic. Our relationships, just like our bodies, can’t maintain optimally when constantly going through stress. In this podcast, we discuss five tips to help you detox your relationship. Soulful Conversations with F...

In a relationship, our phrases and words are powerful! So powerful that they can damage or destroy a relationship, even if not intended. What phrases will damage a relationship? Let's have a soulful conversation about things you shouldn’t say to your partner no matter how upset you get in the moment.  What we say matters. 

Have you experienced arguing, cheating, and other major events in a relationship?  These situations can damage your relationship but the small, overlooked behaviors that occur in a relationship can eventually chip away at or break the strength of a relationship, marriage, or partnership.   In this episode, we share four silent relationship killers. Lowkey things that happen in a relation...

Is it possible to restore trust in a relationship after betrayal?    Broken trust in a relationship can occur in many forms. Broken promises, lack of responsibility for behavior(s), addictive behaviors (i.e. pornography, gambling), and infidelity (both sexual and nonsexual affairs) to name a few.    So, can trust be restored? Yes, it is possible.  Here are 3 ways to regain...

It's heard in traditional marriage vows: Should anyone here know of any reason that these two should not be joined in holy matrimony, speak now or forever hold your peace.  In this conversation, we discuss who can speak and who should hold peace.

Is having a community or a village important in a relationship and/or marriage? Should this be a relationship goal? In this podcast, we discuss community and marriage/relationships. Think about it, if you have an issue in your relationship, what do you do? Who do you talk to?

Communication in a relationship is essential. In this marriage and relationship conversation, I will share a form of effective communication that most don’t think consider. Written Communication. Countless relationships fail because of the lack of effective communication and this conversation gives you a suggestion on how a simple Dollar General composition book can improve your marriage or relati...

We don't talk about Bruno but can we talk about this relationship?!  When was the last time you had a relationship check-in? Regular relationship check-ins are good for the relationship. Whether you just met, are newlyweds, or have years in a relationship, a relationship check-in can help you with the challenges in your relationship. Tune in to hear more. 

Whether it's Meagan Good and DeVon Franklin or the couple next door, relationships need grace. Marriages thrive on gracious reactivity.  Grace is not letting the other person off the hook. Grace is “choosing” to be loving even though ................   Let's talk about grace in relationships.   Have a topic for discussion  Email: info@thebattlestation.org

Have you been catfished, stashed, cushioned, breadcrumbed, or ghosted? Dating has always been a little tricky and it’s safe to say that dating now a days is a minefield thanks to social media and technology. In this podcast, we have a soulful conversation about dating and relationships. Resource Reference Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relati...

Mother’s Day can be difficult for many people. Social media posts and commercials have a way of adding extra grief during this time for those without mothers. This conversation is far from that!!! In this podcast, your SoulCare Coach Sheila Battle chats with her sister friends sharing lessons from their experience of grief and loss and how they were able to move through the stages of grief and cel...