Soulful Conversations with Frank and Sheila

Is resistance holding you back? Are you wondering where your motivation went? Wouldn't it be nice to get out of your own way and start achieving? Overcoming resistance can be challenging but it's time to overcome resistance, get motivated and move on to greatness!    This video is motivated by the writing of #stevenpressfield in his book, The War of Art.   #booktube #bookreview #boo...

In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward.  Podcast References: Journaling for Men - https://youtu.be/0SJ92XPPZpQ World Mental Health Day | Find a Way to take care #WithMe - https://youtu.be/IPLaajIJq8M Check out the YouTube video...

In this episode, Frank and Sheila share five questions for starting a sharing soulful conversation. Whether you are a new couple or you’ve been a couple for years and years, these questions are perfect for starting interesting conversation. We usually use deep conversation as a last resort. We do this because they force us to sit with our feelings, which, can create a lot of discomfort. One of the...

In this episode, Sheila shares some encouragement during her virtual meeting with the Creative Morning RVA family. During this difficult season of social distancing, economic upheaval, uncertainty, anxiety and panic regarding the COVID-19 pandemic, what would happen if you discovered something amazing about yourself? Your passion. Your purpose. Instead of being fearful as we huddle at home, let's...

A Soulful Conversation about current events. #iamnotokay

Did you know that social distancing, sheltering in place, and quarantines can possibly cause serious challenges to your relationship?  Many of us are finding ourselves confined at home with little to no reprieve. No matter how strong your relationship is, being stuck indoors week, after week, after week or months can test even the happiest couple.  Between the stress of being cooped up t...

How do you establish healthy eating habits with your spouse?  What if your spouse doesn't want to make changes?  In this video, Frank and Sheila discuss being supportive and working towards healthier eating habits - TOGETHER. 

We often look to our phones to help us get answers and solve problems. When an issue comes up, we just “Goggle” it.  Our phones can be very helpful tools but they can also be a distraction, cause isolation, and cause us to not be present in the moment.  There’s nothing worse than trying to have a conversation with someone and only getting half their attention as they check your phone. sc...

What should people know and do before getting married to lessen the chances of divorce? RELATIONSHIPS and MARRIAGE are complicated! PREACH!! From loving moments, to somewhere between the tears, getting on one another nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond. The honeymoon phase doesn't go on forever. In this...

Who doesn't love a quickie! In this episode of Soulful Conversations with Frank and Sheila, we have a conversation about Love and Communication. We will discuss how to have a quickie with your spouse and seven tips  to help you in your "communication" with your spouse.