Soul Wide Open with Michelle Renee

In this episode of the Soul Wide Open podcast, host Michelle Renee sits down with Graham Nancarrow, a talented country music artist from Nashville. Graham shares his journey from growing up in San Diego with a famous father to finding healing and purpose through music. The conversation delves into the power of music, spirituality, and overcoming fear to follow one's true calling. Graham opens up a...

In this episode of Soul Wide Open, I shared a personal experience that led me to realize the importance of clearing space in our lives for magic to happen. I reflected on a past relationship that was no longer serving me and made the decision to delete and block the person from my life. This experience made me question who else in my life was taking up valuable space and emottional real estate wit...

Soul Wide Open host, Michelle Renee, welcomes Eva Payne, an expert in helping individuals navigate their pain and trauma using psilocybin. Eva shares insights on the positive impact of psilocybin on spiritual and emotional well-being. They discuss the stigma surrounding psychedelics and the importance of education in overcoming it. Eva shares her insights and experiences, highlighting the need for...

Embracing Change: Navigating Identity Shifts  In this heartfelt podcast episode, join Michelle Renee as she shares her personal journey of navigating through significant life changes, particularly her daughter's upcoming wedding. With honesty and vulnerability, Michelle reflects on the emotions of letting go and embracing a new identity as her daughter embarks on a new chapter in her life. Through...

Episode Summary: In this episode of the Soul Wide Open podcast, host Michelle Renee explores the "why me" trap and how it can keep individuals stuck in their trauma. She shares her personal journey of overcoming the "why me" mindset and offers insights on how to shift the focus towards growth and healing. By replacing the question "why me?" with "what now?", individuals can begin to ask themselves...

Episode Summary:  The message is clear: don't let the fear of judgment or the need for validation from others hold you back from doing the things that make you happy. Waiting for someone else to join you may mean missing out on experiences and opportunities. Instead, take control of your own life and make a commitment to yourself to do the things that bring you joy. Michelle Renee emphasizes the i...

We become the thing we tell ourselves we are over and over again.  Sould Wide Open host Michelle Renee discusses the significance of being aware of our negative self-talk and its impact on our behavior and self-perception. She emphasizes how we often internalize negative beliefs and perceptions about ourselves, influenced by past experiences and the opinions of others. Michelle encourages listener...

 Happiness can seem so elusive when you are healing from any traumatic event. It's normal to feel this. It is, however, up to us to decide when it is time to choose happiness for ourselves. In this episode of Soul Wide Open, host Michelle Renee explores the art of creating happiness. She acknowledges the challenges and trauma that can hold us back from experiencing true joy and shares her own pers...

Soul Wide Open host and trauma-informed coach, Michelle Renee, discusses the detrimental effects of worry and shares seven strategies to overcome it and live a more fulfilling life. The first step is to identify the root cause of worry, which often stems from past experiences. By understanding and addressing these underlying issues, we can begin to unravel the patterns that keep us stuck in worry....