Soul Vibration Wellness Podcast

In this epidose I am joined by Haven Quinlan of Health by Haven and we have a really fun chat about the good, bad and ugly of this year's TikTok trends! From supplement stacking to face taping, we dive in and give our opinions from our unique health perspectiveso-mine as a bodyworker/energy worker/yoga teacher and Haven's perspective as a wellness coach. If you've tried any of these trends please...

In this episode, I answer all your burning questions about pre and post care to get the most out of your manual lymphatic drainage session. Whether you are coming in to prevent disease or you just had a mommy make over, I get in to the best ways you can optimize your treatment and get the best results possible!

This episode is all about red light therapy. This has been getting so much attention, especially for skin rejuvenation, on social media and doctors generally agree it's a great option for complimentary treatments. Skin isn't the only thing it's good for. Why is it good specifically for inflammation? We explore this question and more on this episode of the podcast. Research Articles https://pmc.ncb...

This episode we are diving in to the grounding, also known as earthing. Is this just some woo-woo crap or is there some truth to it? I delved in to research that claims there are some potential benefits. I was certainly surprised! Listen to the episode and if you still don't agree or if you're intrigued and want to know more, reach out! I'd love to hear what you think. Ground Official: Grounding s...

Today, we'll be diving into the topic of acupuncture mats – those intriguing spiky surfaces that claim to offer a myriad of health benefits. Now, acupuncture mats, also known as bed of nails or acupressure mats, have gained popularity in recent years. They typically consist of a foam mat covered with plastic spikes, designed to stimulate acupressure points across the body. The idea is that b...

In this episode I share with you the extensive psycological research and habit theory around keeping new year's resolutions. There is a lot of science out there to help us create habits and achieve goals and it's personally helped me in the last year to achieve more goals than ever before! I've always struggled with keeping my new year's resolutions and finally I started implementing the ideas I s...

This episode will give you easy and applicable ways to manage stress based on your stress personality type which we talked about in our prvieous episode. If you haven't listened to that episode, please got to our November 29. 2022 show and do the activities to find out your type! There are many simple ways to get better at stress management and doing so by what your personality type is makes the t...

What is your stress personality type and how does it hinder or help your response to stress? In this episode I'll give you an exercise that will help you learn what your stress personality is and learn techniques to better help you manage the stressors of life.

In this episode we are talking about chronic inflammation and how it can be a silent villain slowly deteriorating your health over time. Learn what tests to ask your doctor for, lifestyle changes you can make to reduce it and the most recommended food choices by doctors to reduce inflammation in the body. Episode Links: Omega Brite Supplements: https://omegabrite.com/product/omegabrite-gelcaps/ ww...

We are back with the second part in our autumn wellness series and this episode we focus in on the Ayurvedic perspective. This episode is full of tips from one of the world's most ancient medical systems. These are simple yet incredibly affective habits and routines that can bring you vitality during the colder months. We are entering vata season and it's time to get cozy, keep warm and find groun...

You're listening to the Soul Vibration Wellness Podcast where we dive into the latest research on health, share awesome life hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative options to give you the knowledge to live your...

Welcome to the Soul Vibration Wellness Podcast, where we dive into the latest research on health, share awesome wellness hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative health reasearch to give you the knowledge to live...

What is fascia? This has been the buzzword in the massage and bodywork industry for awhile now and it seems to be popping up more and more in the minds of the general public. I have had more clients ask me this question in 2023 than all the previous 5 years I've been practicing bodywork. So, I figured it was time for an overview of what fascia is on the podcast and why you definitely want to give...

This episode is all about the lymph system-what it does, why it matters and what you can do to support it. Episode Links: “When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.” https://ebay.us/DMDJu7 - Recommended Tramp...

Today it's all about the heart and how we can reduce the risk of heart related diseases. Heart disease is the leading cause of death in America but we with some lifestyle changes, some new research and a couple of amazing apps, we can have healthier, happier hearts! Please let us know what you think and what you would like to hear on the podcast. You can reach us at the links below! Links for rese...

Welcome to the Soul Vibration Wellness Podcast! I'm Drea, your plant loving, roller coaster seeking, cajon playing, massage giving and yoga teaching wellness entrepreneur. Are you ready to journey to your healthiest, wealthiest self? Then join me and my guests every 2nd and 4th Tuesday of the month were we will break down the latest health stories and info in 20 minute bite sized episodes. I'm a n...