Tara Simkins
Soul-u-tions
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
Where to listen?
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Episodes
Stacking The Deck To Avoid Failure 22.02.2023 29:58
Everyone is afraid of failure, but sometimes we are so set in our ways that we can't see it coming. Tara is back with some tools to help you avoid setting yourself up for failure. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Embracing Enoughness 08.02.2023 32:54
In the episode we explore what it means to be enough. We all feel like there are times in life where we come up short. Tara is here to help change your perspective and give you the tools to embrace enoughness. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Perspective On Leaving The Nest With Nat Simkins 25.01.2023 32:10
Nat is back for another very special interview. This time we're getting some unique perspective about leaving the nest and start your life for the first time, from someone who is about to do it. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
The Only Parenting Advice You'll Ever Need with Nat Simkins) 11.01.2023 37:58
On a very special episode this week Tara sits down with her son Nat Simkins to discuss his perspective on how he was raised. They discuss how childhood shapes you and why parenting can be so difficult but easy at the same time. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Three Skills You Need to Master 28.12.2022 27:23
On this episode Tara gives you three skills you can master to make your life infinitely better. This is a special lesson that's a perfect example of how the Soulshine Labs can give you helpful advice that can improve your life and make your new you in the new year better. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Holiday Traditions You Need To Get Rid Of 15.12.2022 36:33
This week we're discussing some holiday traditions you need to drop. The holidays are stressful no matter how you celebrate and Tara has some helpful advice on how you can make your season, and your new year, a little brighter. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Why You Should Join The Soul Shine Labs 30.11.2022 34:52
On this episode Tara discusses all the reason why you should join the Soul Shine Labs. If you feel like there's something missing in your life, if you feel like you need a leg up, or if you just want a life-coach in your pocket. Soul Shine labs is for you! If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Breaking News On Silent Suffering 05.10.2022 36:05
Americans everywhere are suffering silently, for reasons they probably don’t understand. Tara breaks down what it means to suffer in silence and how you can break the cycle of silent suffering and finally give yourself permission to ask for help! If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
A Special Interview With Ansley Bell Threlkeld Part 2 24.08.2022 20:32
On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part two of this interview. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
A Special Interview With Ansley Bell Threlkeld Part 1 17.08.2022 22:47
On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part one of this interview. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Breaking The Drama Triangle And Empowering Yourself 10.08.2022 32:43
Continuing on our topic from last episode, it’s time to break out of the Drama Triangle. Tara has the Soul-u-tion for empowering yourself and avoiding drama. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Living Life In A Drama Triangle 03.08.2022 33:09
If you’re finding yourself in the middle of some serious drama, Tara is here to help. In this episode she breaks down what exactly the drama Triangle is, what personality types create drama, and how you fit into it. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Ancient Wisdom Says You’re Doing Your Best 27.07.2022 27:49
Tara talks about a book of ancient philosophy that creates the perfect “Soul-u-tion” for dealing with feelings of inadequacy and the need for overachievement. Enjoy this peek into one of the subjects covered in the Soulshine Labs course! If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Dissolving Your Problems In A Soul-u-tion 13.07.2022 40:41
Join Tara Simkins in the very first episode of Soul-u-tions. We share the basics of just what a “Soul-u-tion” is and how a trip to the beach inspired the whole philosophy. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
What's the SOUL(ution)? 30.06.2022 40:41
Join me, Tara Simkins, as I take you through the ideas behind "What's the Soulution?" What is a Soulution? And how is it different from a Solution? I talk about how the answer to that question is imperative to finding peace in your everyday life
A Soul-u-tion Microburst For Feeling Blah 29.06.2022 27:03
This week Tara explains just what it means to feel “blah” and gives you the “Soul-u-tion” for dealing with this emotion. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
Microdosing To Deal With Burnout 08.06.2022 35:49
Join me, your host Tara Simkins, as I talk about how to deal with burnout by giving yourself microdoses of Oxytocin. This is scientifically proven and evidence-based to bring down your stress level by just putting your hand on your heart. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
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