Soul-u-tions

Welcome back to The Soul-u-tions Podcast with your host, Tara Simkins! Have you ever reached the end of a long day, collapsed onto the couch, and wondered, "Why am I so tired when I feel like I didn't even do anything today?" If you have ever felt guilty for your own exhaustion, this episode is a sacred space just for you. Today, Tara shines a light on the hidden, uncredited work that women do eve...

What if the nicest thing about you—the fact that you’re the responsible, easygoing, and agreeable one—is actually a hidden survival strategy holding you back? Welcome back to the Soul-u-tions Podcast with your host, Tera Simkins! In this eye-opening episode, we are tackling one of the most exhausting things women do: people-pleasing. While we often wear our accommodating nature as a badge of honor...

Welcome to the fifth and final installment of our special five-part series on The Solutions Podcast, hosted by Tara Simkins. Inspired by the profound life lessons of a 92-year-old woman, this episode takes a deep, introspective look at the final two concepts that shape our existence: Fear and Time. First, Tara unpacks the reality of fear. Through a beautiful story about the resilience of the Ameri...

🎙️ Welcome back to the Soul-u-tions Podcast! Welcome back to the fourth installment of our series exploring the profound wisdom of a 92-year-old retired high school guidance counselor! In this series, we are unpacking the 10 lessons she wishes she had learned in her 50s and 60s. Because life rarely goes exactly according to plan, it is so important that we intentionally prepare for the future to r...

🎙️ Welcome back to the Soul-u-tions Podcast! If you are the mother of a daughter—whether she is 3, 13, or 18—this special episode is an absolute must-listen. Today, we are joined by Trisha Addicks, America's leading sorority rush coach and the founder of It's All Greek to Me. Trisha is here to celebrate the official release of her brand new book, The Rush Bible: Secrets to Crush Sorority Recruitme...

🎙️ Welcome back to Part 3 of our series on Getting Older on the Soul-u-tions Podcast! We are back with the third installment of our deep dive into the incredible wisdom of a 92-year-old retired high school guidance counselor. If you've been listening along, you know we are unpacking the realities of what the last 30 years of your life actually look like. In this episode, we are tackling two incred...

Welcome back to the Soul-u-tions podcast! Today, we are continuing our deep dive into the realities of aging with Part 2 of "The Things No One Tells You About Getting Older." In the last episode, we talked about how preparing for the last 30 years of our lives is essential. We don't want the inevitable challenges of aging to catch us off guard. We can learn so much from the experiences of others,...

Welcome to another episode of the Soul-u-tions Podcast! Today, we are talking about a topic that everyone needs to hear: preparing for the final 30 years of your life. Whether you're in your 40s or 50s and think 60 is a long way off, or you have parents and grandparents currently navigating this final quarter of the game, this episode will give you incredible insight into what is coming next. As I...

🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast! Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set boundaries. But just like the food we eat, our anger needs to be properly metabolized so it doesn't build up and turn into explosive rage or deep resentment. In this episode, we are getting entirely practical. If you've ever foun...

Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there. If you want to get in touch or learn more a...

Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body. By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity. If you want to get in touch or learn more about me and...

You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found peace amidst the chaos. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Join Tara as she continues her discussion on authoritative vs. authoritarian parenting, and what that looks like later in your child's life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Join Tara as she reflects on the importance of being the grounded and authoritative parent your children need you to be. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Welcome back to the Soul-u-tions Podcast. Join Tara as she breaks down the tools you can use to become the emotional leader of your family. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Join our host, Tara Simkins, as she takes a July Reset and realigns for the second half of 2025. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com