Soul-u-tions

In this episode Tara teaches you the Metta Prayer a way to extend loving gratitude top yourself and others. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs Watch the video version of this podcast here: https://youtu.be/h6J1ywCbGYM

We tend to deal with grief in the same way that we deal with stress, and that can lead to some unhealthy habits. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

This week Tara is sharing some big news in her life about her charity and discussing how we find and lose out motivation. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

In this episode, we're joined by a special guest - my son, Brennan Simkins! Brennan is a college student and entrepreneur. Brennan shares his story of the creation of "All Natural BS," a natural bug spray made from essential oils and water. He got this business idea during a sleepless summer night, and with the support of family, turned it into a successful venture. You can work with Tara by going...

In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to be going through menopause for everything we talk...

Grief tends to come all at once, unfortunately. Tara is here to help you understand how to process that grief, and that it's okay to feel it. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

Have you ever noticed how women tend to not brag about their accomplishments? Tara is diving into why that is and how you can free yourself from the stigma of the "sin" of pride. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs

Dive into this week's Soul-u-tions episode as we join Tara Simkins in an in-depth discussion on money and how to plant the money tree in your own backyard. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/oEgcy12JHbo And follow her on Instagram: @soulshinelabs

How do we kindly communicate our wants and needs? Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she explores how we can communicate in a healthy manner. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/CFjc-Cyv5LI And follow her on Instagram: @soulshinelabs

Looming to-do list keeping you up at night? Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she dives into how we can find rest and calm amidst the hustle and bustle of our busy lives. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/RIBvlLdoHo8 And follow her on Instagram: @soulshinelabs

When life is constantly pulling us in every direction, it's important to be intentional with our focus and effort. Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she dives into how we can utilize intentionality in our everyday lives. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/Sww6fvhA62M And follow her on...

Life is full of pressures, both external and internal. Follow along in this week's episode of The Soul-u-tions Podcast as Tara Simkins dives into how we can find holistic solutions to dealing with these mounting pressures. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/FqV-KicTUE8 And follow her on Instagram: @soulshinelabs

When we feel bogged down by all the things we have going on in our lives, it's easy to ask, "what could I do with an extra hour in my day?" In this episode of The Soul-u-tions Podcast, Tara Simkins looks to ask a different question: "what can we do with the time that we have?" You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/_pHvqOBj97Q...

It's important to set goals for yourself, so ask yourself "What is next for you?" Tara is here to ask that question and help you find direction in the new year. She encourages you to try new things and don't be afraid to fail on this week's podcast. You can work with Tara by going to: https://www.tarasimkins.com Watch the video version here: https://youtu.be/ijKl6JHbcCE And follow her on Instagram...

Talking to your partner about money can be a big challenge, but it's so important for a healthy relationship. Tara is here to help with some handy advice to get the conversation going. They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey. You can work with Tara by going to: https://www.tarasimki...

This week Tara has a special guest in the studio with her: Charmain Z. Brackett. Charmain is not only a former journalist for the Augusta Chronicle and current editor for Good News Augusta she's also one of Tara's lifelong friends! They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey. You can wo...

This week Tara is answering the question that everyone seems to be asking her: why hire a life coach? She shares her story about how she realized that she needed a life coach and how life's journey takes you to unexpected places. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs You can watch the video version of this episode on Tara's Yout...

August in the Soulshine Labs is all about appreciating yourself! This episode Tara is giving you some helpful tips for improving your self image by doing the simplest, but not easiest, thing: complimenting yourself. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs You can watch the video version here: https://youtu.be/zmXeqQNH-VE

Tara is talking all about friendships in this week's episode, specifically adult friendships. In mid-life it can be difficult to make new friends and to keep the old ones. Tara is helping you understand the ins and outs of how you can cope with the loss and how important it is to have quality friendships. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram:...

This week, Tara is talking all about fear and how you can manage it. Is that text from your boss something to worry about right now? Learn how you can educate the fear away and keep it from stressing you out. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs You can watch the video version of the Podcast here: https://youtu.be/sjgX-UT9eng

In this episode Tara sits down with Danielle Savory. Danielle is a personal coach who specializes in sex positivity. She tells us all about how pleasure isn't a privilege and is just as essential to our wellbeing as a good night's sleep. You can learn more about Danielle at: https://www.daniellesavory.com/ On Instagram at: @thepracticeofpleasure You can work with Tara by going to: https://www.tara...

Tara is back with her list of three goals for the summer! In this episode we discuss the importance of setting goals, being specific, and determining the who, how, and why you are working towards your goals. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

We all need help sometimes, and we don't always ask for it because we might be afraid. Tara is here to help you with ways to overcome those fears and finally reach out for help you may desperately need. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

We all want things, money, love, happiness, and security. Your goals shouldn't be any different and Tara is here to help with ways to categorize what you want, and help you work towards them. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

On this special episode, we are giving you a look at some of the wonderful ladies who work with Tara in the Soulshine Labs. This was recorded at a live gathering of members on January 24, 2023. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com