Soul to Self™ The Inner Compass

Send us Fan Mail We all crave quick fixes the book, the course, the ritual that will finally “fix” us. But the truth is: healing isn’t a one-and-done moment. It’s a practice. In this episode of Soul to Self: The Inner Compass , I unpack why nervous system healing takes time, repetition, and compassion. From EFT to breathwork, from structure to flow, we explore how safety is built slowly and why “t...

Send us Fan Mail Self-Sabotage or Self-Protection? The Nervous System’s Hidden Logic We’re told all the time that procrastination, avoidance, or playing small is “self-sabotage.” But what if those behaviours aren’t sabotage at all? What if they’re your nervous system doing exactly what it’s designed to do - keeping you safe? In this episode of Soul to Self: The Inner Compass , Victoria unpacks the...

Send us Fan Mail We’ve been taught that tiredness means weakness. That slowing down means falling behind.  But what if fatigue isn’t failure it’s rhythm? In this episode of Soul to Self: The Inner Compass , we explore the power of cyclical living: menstrual cycles, emotional cycles, lunar rhythms, and the seasons of business.  You’ll learn why hustle culture conditions us to resist rest, how your...

Send us Fan Mail Are you frozen or just “procrastinating”? In this episode of Soul to Self: The Inner Compass , we’re diving into the nervous system’s freeze state what it really is, why you can’t bully yourself out of it, and how to find flow again with gentleness instead of force. So many business and coaching spaces label freeze as a mindset problem or a discipline issue . But the truth is, fre...

Send us Fan Mail Are you really burnt out — or just out of alignment? In this honest, grounded episode of Soul to Self: The Inner Compass , we explore the subtle but powerful difference between burnout and misalignment and why so many soul-led women confuse the two. You’ll hear: My personal story of loving the work but losing my rhythm The shadow side of misalignment (when fear hides behind intuit...

Send us Fan Mail 🎙️ Episode Summary: In this soul-deep episode, Victoria dives into the tender territory of being labelled as too much or not enough  and how those words don’t just bruise the ego, but shape the nervous system. Through a poignant story of a woman who dimmed her light to be accepted, and her own reflections on social masking, freeze responses, and emotional labour, Victoria invites...

Send us Fan Mail Welcome back to The Inner Compass . After a longer-than-planned pause, we're beginning Season 2 on the Leo New Moon a moment for truth-telling, realignment, and coming home to yourself. In this solo episode, I’m diving deep into a topic so many of us carry in silence: burnout and the damaging belief that we’re somehow “broken” because of it. We explore: ✨ Why the word “broke...

Send us Fan Mail In this season finale, Victoria takes a breath with you not to teach or push, but to pause, reflect, and honour the threads that wove through this first season of Soul to Self – The Inner Compass . From resilience and truth-telling to energetic alignment and owning your evolution, she shares what’s been stirring within the conversations, and within herself. This episode is an invi...

Send us Fan Mail In this honest and energetic episode, Victoria is joined by neurodivergent businesswoman, coach, and founder of Mad About Money , Maddy Alexander-Grout. Together, they explore the complex terrain of burnout, boundaries, visibility, and building a soulful business when your brain doesn’t fit the mould. Maddy shares her journey of rebuilding from £40k of debt, discovering her ADHD a...

Send us Fan Mail 🌿 Episode Summary: In this heartfelt solo episode, Victoria explores the emotional and energetic legacy we inherit — and how to finally free ourselves from it. Building on the themes of Episode 6 with Jennie, this episode dives into: Why we inherit limiting beliefs and emotional wounds How to spot hidden emotional blocks that hold us back The power of reparenting and self-trust i...

Send us Fan Mail In this raw and powerful episode, Victoria is joined by mindset and manifestation coach Jennie Priestner, who shares her deeply personal journey through PMDD, burnout, and the breakdown that ultimately sparked her soul-aligned transformation. Together, they explore how trauma, ego, and subconscious programming shape our reality—and how healing and aligned action can lead to real,...

Send us Fan Mail   ✨ Episode Summary  In this solo episode, Victoria dives into the often overlooked energetics of business. If you've ever felt like everything looks good on paper but something feels off , this one’s for you. She explores the balance between strategy and soul, masculine and feminine energy, and how to reconnect with joy, flow, and purpose in your work.  Notes: What if your...

Send us Fan Mail 🎧 Episode Summary: In this inspiring and deeply personal conversation, Victoria is joined by Vanessa—a seasoned beauty and wellness professional whose story is a testament to strength, surrender, and soul-aligned reinvention. After 22+ years in the beauty industry, Vanessa found herself navigating unexpected health challenges, including a stroke and heart surgery. What followed w...

Send us Fan Mail ✨ "Resilience isn’t about never struggling—it’s about knowing that you have the power to rise again." ✨ Episode Overview In this episode, we’re diving into one of the most crucial traits that determine our success—not just in business, but in life: resilience. Coming off the back of Hannah’s incredible story in Episode 2, today we’re bringing it back to you, your journ...

Send us Fan Mail ✨ "Some moments in life test us in ways we never saw coming. But within every challenge lies the choice to rise." ✨ Episode Overview In this episode, I sit down with the incredible Hannah, whose story is one of resilience, deep healing, and personal transformation. Life threw some massive challenges her way—including a life-changing injury, addiction, grief, and the ne...

Send us Fan Mail Welcome to the very first episode of Soul to Self: The Inner Compass ! In this powerful opener, we’re diving deep into what it truly means to realign with your authentic self. If you’ve ever felt disconnected, lost, or unsure of your next step, this episode is for you. I’ll be sharing my personal journey of healing, loss, and rediscovering my true self—especially after one of the...

Send us Fan Mail Episode Summary: Welcome to Soul to Self: The Inner Compass ! In this short but powerful teaser, I’m sharing why I created this podcast and what you can expect from our journey together. If you’re a healer, coach, or spiritual entrepreneur looking to create success with soul, alignment, and purpose , this podcast is for you. In each episode, we’ll explore deep conversations, pract...