Carrie Rad

Soul Sugar

Health EN ↓ 64 episodes

An advice podcast hosted by Carrie Rad & Alexander Ayling. A community of blooming soul seekers. Like sugar for your soul.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Carrie Rad

Episodes

Slow Living In A Fast Paced World 03.02.2025 39:02

Today we chat about countryside living, how being connected to nature makes us happier, and why slow living is ideal for us. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I lo...

Can't Believe We're Starting Over.. 20.01.2025 1:12:54

I can't believe WE'RE BACK BABY!! It's been a long time coming. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love,...

Finding Your Life Purpose 10.10.2022 39:27

Today we chat about our life purpose and how to navigate the constant questions of our existence.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all...

How To Create Habits That Will Change Your Life 03.10.2022 1:03:59

The habits that we can't live without and regret not starting earlier.  How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love t...

How To Stay Motivated & Productive While Working From Home 22.09.2022 46:46

Staying productive while working from home and making the best of it.  How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to...

Managing Conflict In Relationships & Finding Purpose 15.09.2022 43:10

How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.ayling Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives,...

How To Get Out Of A Rut & Improve Your Life 09.09.2022 50:31

Today we chat about ways to get out of a rut and how to improve your life. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.ayling Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love...

Making New Friendships, Finding Love, & Quitting Alcohol 01.09.2022 56:43

In today's episode, we are chatting making new friendships as adults and keeping the old ones, heartbreak, and quitting alcohol.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.ayling Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on Y...

How Well Do We Know Each Other? Raw Relationship Convo 25.08.2022 43:09

In today's episode, we are having a raw relationship conversation. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living...

How To Deal With Toxic People 18.08.2022 39:07

In today's episode, we are chatting about wedding drama, family dynamics, and how to deal with difficult people.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to...

Unexpected Growth, Changes & Challenges Of The Last Year 11.08.2022 56:14

Growth, change, and challenges.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and find...

How A Walk Can Change Your Life 13.04.2022 1:10:36

How A Walk Can Change Your Life.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and fin...

The Truth About Moving Countries 29.03.2022 56:37

An honest chat about what it's been like moving overseas.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our...

How To Build Deeper Connection In Your Relationship 23.03.2022 53:29

An honest conversation about the importance of self-care in your relationship.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care,...

The Unexpected Differences Between City & Country Life 16.03.2022 49:09

A chat about the pros and cons of life in the countryside.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabondWelcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our...

Our Biggest Leap Of Faith | One Year Later 09.03.2022 59:13

Hi from the countryside in New Zealand. What a wild journey it's been. We are so happy to be back.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about al...

14 Days Of Isolation In New Zealand 14.01.2021 44:43

Hi from managed isolation in New Zealand!  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives...

Reflecting On 2020 | Looking To The New Year! 30.12.2020 40:47

Reflecting on 2020 and looking to 2021.  Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrierad Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives,...

WE ELOPED! How It Feels To Be MARRIED! 23.12.2020 46:09

We eloped! Chatting about how it feels to be husband and wife and other fun updates! Check out our sponsor ➭ Get 40 % off a premium membership to Calm at https://www.calm.com/soulsugar Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all...

My Neighbor Tried To Seduce Me 17.12.2020 59:58

Do WE have a STORY FOR YOU.  Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Check out of sponsors  ➭ Blinkist at https://www.blinkist.com/soulsugar Calm at https://www.calm.com/soulsugar Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living o...

We are moving to New Zealand. Now what? 02.12.2020 54:08

An in depth conversation about moving our family to New Zealand.  Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Check out our sponsors  ➭ Blinkist at https://www.blinkist.com/soulsugar  Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, liv...

How Growing Your Own Food + Composting Can Improve Your Life And Our Planet 13.08.2020 52:00

A conversation about growing food in small spaces, why we took the plunge to grow our own food, why composting is beneficial to our planet and your vegetable garden, plus so much more.  Check out Alex at https://youtube.com/alexthevagabond + https://instagram.com/alexthevagabond Check out of sponsors  ➭ Skillshare at https://skilshare.com/soulsugar for 2 months free! Hellofresh at hellof...

How Your Poop Holds The Secret To Your Health w/ Sarah From FearLessFig 06.08.2020 49:24

Today I chat with Sarah from Fearlessfig all about GUT HEALTH! Such a fun conversation about how your poop can tell you a lot you need to know about your health.  Where to find Sarah  ➭ Her instagram - https://www.instagram.com/fearlessfig/ Her Website - https://www.fearlessfig.com/ Sign up for her course - https://www.fearlessfig.com/fearless-mind Sign up for her coaching - https://www....

Reading Your Assumptions About Me 30.07.2020 38:19

A very honest and raw conversation about the things you may assume about me..Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is a community of blooming soul seekers. Like sugar for your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTACT SOUL SUGAR — ➭ If you...

Living A Healthy And Motivated Lifestyle w/ Your Partner ft. AlexTheVagabond 23.07.2020 59:58

A conversation with my fiance' about achieving lifestyle goals while in a relationship.  Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is a community of blooming soul seekers. Like sugar for your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTACT SOUL...