Soul Space Time

This is a Yoga Nidra soundscape designed to guide you into deep release through the element of Earth. Infused with the Schumann resonance at 7.83 Hz — often called the “heartbeat of the Earth” — the practice supports your nervous system in finding its natural rhythm and coherence. Woven together with gentle nature sounds, this journey becomes a full-body sensory experience: grounding, nourishing,...

Sometimes the hardest part is staying with ourselves when everything feels too much. This is an invitation to stay with yourself, to not abandon yourself, to let yourself feel the emotions without labeling them good or bad. CREATE O SPACE — my multidimensional monthly membership for women living and leading from the inside out. A living vault of +70 practices and activations, live practices, month...

One million downloads. I still can't fully take that in. Soul Space Time started in 2020 with no strategy, no equipment, and no plan; just an inner knowing and calling that it was time to speak and share my favourite practices with you. You found it anyway. You kept coming back. And here we are. This episode is my thank you and an invitation. I want to hear from you: what do you want more of?...

WHAT IT IS: A nightly portal into deep rest. This practice is designed to support you whether you’re easing into the end of your day or you simply need a moment to finally exhale. You’ll drop into a 20-minute guided talk-down , followed by 40 minutes of music to carry you gently into sleep. The track is infused with 5.0 Hz theta frequencies — the realm of deep relaxation, dream-state openness, and...

This activation supports the 2026 Year of the Fire Horse , inviting forward the desires and longings you may have held back or quietly silenced until now. Please practice in a safe, undisturbed space , allowing yourself to be fully present with what wants to emerge. Welcome to Soul Space Time A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deser...

Seasonal Offer: ⁠24 NIGHTS OF MAGIC⁠ , your annual dream portal for the Sperrnächte + Rauhnächte. WHAT THIS ACTIVATION REALLY IS This activation is a guided somatic shedding ritual you can return to anytime between now and the end of December. It’s designed to help you release the entire 9-year cycle we’re completing at the end of 2025 — a cycle that began back in 2016 and has shaped every version...

Diese 30-minütige Yoga Nidra Praxis lädt dich ein, die heilende Kraft des Wassers zu spüren — eine geführte Reise des Loslassens, der Hingabe und der Erneuerung. Begleitet von Wassertönen, sanften Naturklängen und Theta-Frequenzen wirst du getragen, dein Nervensystem beruhigt und dein Körper in tiefe Ruhe geführt. Durch Atem, Visualisation und Intention wirst du eingeladen, wie Wasser zu werden —...

This 30-minute Yoga Nidra practice invites you into the fluid medicine of water — a guided journey of release, surrender, and renewal. Blending relaxation with sound healing, you’ll be held by flowing water sounds, gentle nature tones, and theta frequencies that calm the nervous system and open the body to deep rest. Through breath, visualization, and intention, you are guided to become like water...

CREATE O SPACE — my monthly membership for founders, visionaries, and creatives building from the inside out. Your first 7 days are free.→ ⁠join the membership⁠ INCOMPARABLE, THE CREATION COCOON — a 6-month deep dive to build your incomparable world. The waitlist is open, and there is one scholarship seat available.→ ⁠join the waitlist⁠ CONNECT WITH NINA IG: ⁠@its_ninachin⁠ Telegram: ⁠The Channel⁠...

This guided activation invites you into the 8/8 Lion’s Gate portal — not to manifest more from the mind, but to listen deeply to what your heart is already holding. We work with Leo boldness, Aquarian vision, and theta frequencies (963 Hz + 936 Hz) to support nervous system regulation, energetic clarity, and subconscious integration — so your next chapter doesn’t come from force, but from truth. ⚠...

A 15-minute guided Yoga Nidra for burnout, exhaustion, and nervous system repair. This practice is for the moments you can’t think, feel, or do anymore. When you’re tired but not just tired. When your body is holding more than your mind can process. In just 15 minutes, you’ll be guided into deep rest — to release, recalibrate, and return to yourself. ✨ Perfect for: Emotional overwhelm Mental exha...

This is a guided somatic activation where you'll be guided to move through your body. Please ensure you have space to move before listening/practicing this activation. In Yoga we often say ROOT TO RISE — and the same principle goes for expanding our capacity, we need to start from the ground up. This episode is supported by ⁠ The Practice ⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and...

This 20-minute guided activation is a ritual for release, remembrance, and reclamation — anchored in the deep, transformative energy of the Full Moon in Scorpio . You’ll work with the element of water to shed the identities, beliefs, and stories that no longer belong to your becoming. Let what’s false be washed away — and root back into what’s true. This journey is best experienced by the sea, in...

In this guided episode of Soul Space Time , I’m leading you through a powerful somatic activation to help you reconnect with your inner safe space — the place inside you that knows how to breathe, how to soften, and how to come home. This practice is part of my Homecoming program — a multidimensional journey into embodied self-trust, visibility, and nervous system capacity. Whether you’re feeling...

In this powerful episode of Soul Space Time , I’m unpacking the often uncomfortable but wildly necessary truth: 💫 Your magic must be seen — and felt — for it to truly lead. Whether you’re a visionary, healer, coach, or creative entrepreneur, this conversation will meet you in the space between your bigness and your hesitation. Because you weren’t meant to hide in plain sight. You weren’t designed...

In this episode, we explore the transformative power of the Humming Breath — a simple yet profound breathwork technique to calm your nervous system, boost focus, and anchor into the present moment. This practice is perfect for moments of overwhelm, grounding before a big decision, or simply reconnecting with yourself. I’ll guide you through the practice step-by-step and share how humming stimulate...

CREATE O SPACE — my monthly membership for founders, visionaries, and creatives building from the inside out. Your first 7 days are free.→ ⁠join the membership⁠ INCOMPARABLE, THE CREATION COCOON — a 6-month deep dive to build your incomparable world. The waitlist is open, and there is one scholarship seat available.→ ⁠join the waitlist⁠ CONNECT WITH NINA IG: ⁠@its_ninachin⁠ Telegram: ⁠The Channel⁠...

15 minutes of grounding, accompanied by 432 Hz sound Enjoy your Nidra Rest CREATE O SPACE — my monthly membership for founders, visionaries, and creatives building from the inside out. Your first 7 days are free.→ ⁠join the membership⁠ INCOMPARABLE, THE CREATION COCOON — a 6-month deep dive to build your incomparable world. The waitlist is open, and there is one scholarship seat available.→ ⁠join...

30 minute Yoga Nidra/NSDR with focus on the Sacral. Accompanied by gentle ocean sounds Grab your bolster or pillow, socks, and duvet and get comfy in your Nidra nest FREE RESOURCES ⁠Free “Call Your Energy Back” Practice To Download⁠ Free ⁠SACRAL MAGNETISM⁠ Program for Generators + Mani Gens ⁠The Channel: Cosmic Downloads⁠ in your backpocket Welcome to Soul Space Time A sanctuary for creating pocke...

Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest. This practice is perfect for the middle of the way when you simply want to hit reset and take a work break. You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is. As always, know it's safe to rest. Now, grab your blanket and pillows and enjoy your...

The conversations we have with other people are ultimately the conversations we have with ourselves. To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠ and are so gratefully received. Let’s connect 👇🏼 Instagram ⁠@youralignedspace ⁠ Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine ⁠ Join ‘...

Always trust your process. And everything that happens along the way. To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠ and are so gratefully received. Let’s connect 👇🏼 Instagram ⁠@youralignedspace ⁠ Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine ⁠ Join ‘The Rest Club’ on ⁠Telegram⁠

You’re only given as much as you can handle. To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠ and are so gratefully received. Let’s connect 👇🏼 Instagram ⁠@youralignedspace ⁠ Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine ⁠ Join ‘The Rest Club’ on ⁠Telegram⁠

Reflections on our inner seasonal change To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠ and are so gratefully received. Let’s connect 👇🏼 Instagram ⁠@youralignedspace ⁠ Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine ⁠ Join ‘The Rest Club’ on ⁠Telegram⁠

This short yoga nidra is great for whenever you need to hit reset on your nervous system. Whenever you feel exhausted, anxious or stressed, use this mini practice to connect to the element of earth. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs.  CREATE O SPACE — my monthly membership for founders, visionaries, and creatives building from...