Soul Solutions

Episode 153: Have Faith, It's Simple To Elevate Yourself To Transform Your Life   Show Description : What does it mean to elevate your life?  Here are 7 game-changing ways to elevate yourself and transform so you can be the best version of yourself. Top Takeaways: ·         [2:50] How Can You Elevate Your State of Mind? ·         [4:21] Game-Changing Advice to Elevate Your Life ·         [5:1...

Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care   Show Description : Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.   Top Takeaways:   ·         [2:36] Why You Should Rejuvenate Yourself Regularly ·         [3:47] How To Rejuvenate Yourself 1.    [4:13] Permit Yourself To...

Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation   Show Description : To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.   Top Takeaways:   ·         [2:36] Types of Wellness ·         [4:08] Creating Balance  ·         [5:39] How to Incorporate Wellness into Your Li...

Episode 150: Resting Is A Simple Tool In Living A Relaxed Life Show Description : Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize.   Top Takeaways: ·          [2:37] Why You Don’t Rest ·          [4:04] Benefits of Resting ·          [5:42] What Does Resting Look Like o    [6:11] Is it relaxing?  o    [6...

Episode 149: Actually, It Helps To Learn How To Relax Through Amusement   Show Description : Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation.   Top Takeaways:   [2:38] The Benefits Of Having Amusement [4:03] Why Having Fun Is Important? [5:22] Ways To Add More Amusement To Life ·         [6:36] Constructin...

 Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy  Show Description : For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire.  Top Takeaways:   [2:46] What Exactly Is Self-Renewal?  [4:27] Methods for Renewing Yourself  1. [4:51] Develop Self-awareness  2. [5:26] Find Your Tr...

Episode 147: Simplify Your Life Helps Growth In All Aspects Of Life Show Description : When doing a life edit, you must look for ways to simplify your life. By doing so, you allow what you desire into your life while growing. Top Takeaways: ·         [2:05] Why Life Becomes Complex ·         [2:54] How To Edit Your Life ·         Here are five ways you can simplify your life. o   [4:01] Declutter...

Episode 146: It's Clear, For Authentic Relationships You Need To Check In With Others Show Description : When you check in with others, you are showing them they matter to you. This helps to build authentic relationships. Here's how to do it. Top Takeaways: ·         [2:33] The How And When Of Checking On Others ·         [3:55] The Art Of Checking In o   [4:35] Timing  o   [5:02] Words...

Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome   Show Description :  It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state. Top Takeaways: ·         [2:44] What Makes Self-Checking Important? ·         [4:10] How To Check In With Yourself ·         [5:45] Routine Ways For Y...

Episode 144: Take Responsibility To Edit Your Life And Practical Ways To Do It   Show Description : When you edit your life, you're looking to balance life. A life edit is key to removing drama and adding those things you love to your life.  Top Takeaways:  ·         [2:56] Why You Should Edit Your Life Ruthlessly ·         [4:39] Evaluating Your Life ·         [6:06] Areas To Assess o   [6:1...

Episode 143: How To Empower Yourself To Fearlessly Live Out Your Dreams   Show Description : What are you doing that's keeping you from living out your dreams? Seven things to stop doing so you can live the life of your dreams. Top Takeaways: [2:29] Results Of Living Out Your Dreams [3:32] 7 Behaviors To Stop So You Can Live Out Your Dreams 1. [3:52] Quit evading your purpose 2. [4:31] Let go...

Episode 142: Yes, Have the Courage To Live Life The Way You Want To  Show Description : To live fearlessly, you need to have the courage to live your life how you want.  Here are 20 behaviors you can do to live how you want.  Top Takeaways: [1:46] 20 Behaviors To Live Life The Way You Want 1. [2:04] Enjoy the mystery 2. [2:52] Be open-minded 3. [3:47] Trust your intuition 4. [4:26] Relax 5. [4:46]...

Episode 141: To Overcome Fear You Need to Speak Boldly But With Kindness  Show Description : Are you timid when you speak? Do you soften your words so you don't upset anyone? Learning to speak boldly lets you live life fearlessly. Top Takeaways:   [2:04] What Are the Obstacles to Effective Communication? [3:43] The Ego and Speaking Boldly [4:54] Habits To Speak Boldly 1. [5:26] Exude confiden...

 Episode 140: Being Able To Take Chances Is A Part Of Fearless Living   Show Description : Are you letting your fears keep you from living a life you love? When you have faith and take a chance, you begin to live a fearless life.  Top Takeaways:   ·        [1:58] Taking Chances Is Taking Risks  ·        [5:22] Taking Chances Matter  ·        [6:43] Don’t Let Fear Stop You  ·        [7:51] Worst-Ca...

Episode 139: Trauma Triggers Take Time To Overcome, But You Have The Power To Do So  Show Description : Traumatic memories control the ego. Learn how to empower yourself to overcome trauma triggers so the past doesn't affect you negatively now. Top Takeaways: [2:23] What Are Trauma Triggers [3:57] The Trick Of the Ego [4:57] What To Do When A Trauma Trigger Occurs [5:58] Managing Trauma Trigg...

Episode 137: Don't Let Memory Triggers Make You Feel Powerless In How You React  Show Description : Memory triggers cause powerful emotions to rise about the past, not the present moment. Learn how to overcome these emotional triggers. Top Takeaways: [2:56] How Do Memory Triggers Work? [4:35] Focus On The Present [6:26] Lost Sense Of Reality [8:05] Tips to Fade a Memory Trigger [9:46] Coping...

Episode 137: Why You Need To Understand Your Emotional Triggers To Stop Their Influence   Show Description : Everyone has emotional triggers. But do you recognize yours, and do you know how to stop them from wreaking havoc on your life? Top Takeaways: [2:31] What Is An Emotional Trigger? [4:01] Types of Emotional Triggers [6:00] Where Do Emotional Triggers Originate? [7:32] How To Deal With Emotio...

 Episode 136: Clearly Noticing Your Stress Triggers Will Actually Help You Relax   Show Description : Learning to recognize your stress triggers will help you deal with them, discover how to relax, and overcome them once and for all.  Top Takeaways:   [2:35] What Is Stress?  [3:23] What Are Stress Triggers?  [4:49] Three Types Of Stress Triggers  1.    Routine stress  2.    Disruptive change  3. ...

Episode 135: How To Feel Love For Everyone In Your Life  Show Description : Being authentic means that you should love one another. Here are ten simple ways you can begin to love all the people in your life. Top Takeaways: [2:50] The Connection Between Self-Love And Loving Others [4:39] Guidelines For Loving Everyone In Your Life 1. [4:57] Be Proactive In Communication 2. [5:30] Be Authentically Y...

Episode 134: Why Adding Your Favorite Things To Your Daily Life Is Powerful  Show Description : Use your favorite things regularly. It's a way to love the life you have. How to determine your favorites and why using them is powerful. Top Takeaways: [2:23] Why Do You Save Things For Special Occasions? [3:50] How To Determine Your Favorite Things 1.    [4:06] Recall Your Childhood Favorites 2. ...

Episode 133: Why It's Helpful In All Areas Of Life For You To Have A Love Of Learning   Show Description : When you have a love of learning, you open yourself up to creating the life you love by being willing and ready to alter your perspective.  Top Takeaways: [2:00] How to Define Love of Learning [3:37] Advantages of a Love of Learning [4:33]How To Re-ignite Your Love Of Learning 1.      [5...

 Episode 132: How To Love The Life You Have And Live The Life You Love   Show Description : When you love the life you live, you're happy. So how do you change how you feel about your life? Here are 12 steps to love the life you have.  Top Takeaways:   [2:00] The Grass Isn’t Greener  [3:27] Ways To Love The Life You Have  1. [3:44] Decide To Be Happy  2. [4:26] Be Fully Present To Love Your L...

Episode 131: How Powerful It Was When I Realized Closure Is A Myth Of The Ego  Show Description : When you don't have closure, you suffer needlessly because you have the power within you to move forward without it. Here's how I did it. Top Takeaways: [2:22] What Is Closure? [3:56] Are You Holding On Or Healing? [5:49] Ways To Overcome Closure 1. [6:56] Accept full accountability for your...

Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful  Show Description : Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead. Top Takeaways: [2:35] The Effects Of Regrets [4:03] Steps To Letting Go Of Regrets 1.    [5:15] Own your actions and choices.  2.      [6:21] Learn from your reg...

Episode 129: Feel The Need To Pivot Your Direction As You Reflect On The Past Year?  Show Description : As you reflect on the past year, what are the signs you need to make a pivot or alter how you are moving forward toward your dreams? Top Takeaways: [2:17] Evaluation Of Your Life [3:45] Pivoting Is A Mindset [5:07] Signs You Should Pivot [6:21] How To Pivot With Ease [8:13] Pivot As You Move For...