Soul Solutions

Episode 178: It's Powerful And Joyful To Create Equilibrium In Your Life It's powerful when you create equilibrium in your life. Why the practice is important and ways to establish a joyful and peaceful balance.   Do you need help to create equilibrium in your life?  Are you looking for a way to alter negative patterns of behavior?   Do you need some accountability to help you create a w...

Episode 177: It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power   The meaning you give to anything empowers how it affects your life. Maybe it's time to alter the meaning of things so they empower your life.   Do you need help to alter the meaning you’ve given to your life so you aren’t disempowered?  Are you looking for a way to reframe the stories you...

Episode 176: It's Time To Reflect On Your Life And Empower Yourself To Simply Move Forward When you reflect on your life, you can assess where you are and the direction you're going, which empowers you to move forward or pivot. Do you need help to evaluate your life? Are you looking for ways to manage setbacks?   Do you need someone to help you keep you on track during this time of refle...

Episode 175: Why Do You Feel Stuck In Life And How To Move Forward  When life feels muddled and stagnant, you may feel stuck. Find out why you're stuck and how to overcome it and move forward with your life.  Do you need help to get your life unstuck?  Are you looking for ways to build your fortitude?   Do you need someone to help you be accountable during this process?  If so, please reach o...

Episode 174: Understanding How To Live In Equanimity and Find Happiness Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony. Do you need help to find the equanimity in your life?  Are you looking for a way to detach from things that hold you back?   Do you need someone to help you be accountable during this process?  If s...

Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What Is Life is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life.   Do you need help to see the bounty you already have in your life?  Are you looking for a way to release control?   Do you need someone to help you be accountable during this process?  If so, please...

Episode 172: Feel Unity with The World Is Influenced By Your Perception Unity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace.   Do you need help to shed the duality of the egoic mind?  Are you looking for a way to create more unity in your life?   Do you need someone to help you be accountable during this process? ...

Episode 171: It's Helpful to Understand The Myth of Being Fair   The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses.   Do you need help to shed those biases?  Are you looking for a way to create more inner peace?   Do you need someone to help you be accountable during this process?  If so, please reach ou...

Episode 170: It's Simple To See Outer Order In Life Leads To Inner Peace When you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity. Do you need help to shed those beliefs that no longer serve you?  Are you looking for a way to create more inner peace?   Do you need someone to help you be accountable during this process? ...

Living A Malleable Life Allows For Clarity And Helps In Moving Forward   Episode 169: Becoming more malleable in life allows you to handle change more easily.  By accepting it, you can move forward successfully.   Do you need help to be more flexible in dealing with life’s changing circumstances?  Are you looking for a way to nurture being more malleable?   Do you need someone to help you be accou...

Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan   Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals.   Do you need help to create a plan for your life?  Are you looking for a way to reconnect to your authentic self?   Do you need someone to help you be accountab...

Episode 167: It's Clear, And Helpful To Tidy Up Your Messy Life To Live Authentically   Show Description: When you tidy up your messy life, you are more able to live authentically. What 5 things will you discover when you declutter your life?   Do you need help to tidy up your life?  Are you looking for a way to reconnect to your authentic self?   Do you need someone to help reframe your pers...

Episode 166: Does Your Messiness Prevent You From Living An Authentic Life?  The messiness of life needs to be accepted. Then you can overcome your messy life by utilizing these 15 strategies and live authentically.   Do you need help to accept the chaos that is life?  Are you looking for a way to lessen the messiness of life?   Do you need someone to help reframe your perspective?  If so, please...

Episode 165: Yes, You Can Live Life with Authentic Self-Control Of The Egoic Mind  Show Description: When you gain self-control over your egoic mind, you emerge as your authentic soulful self as you let go of the fear the ego instills.    Do you need help to gain control over your egoic mind?  Are you looking for a way to lessen your stress levels?   Do you need someone to hold you accountable?  I...

Episode 164: It's Vital To Surrender To What Is To Live A Peaceful Life   Show Description: When you understand the principle of surrender and apply it to your life, you begin to see the peaceful life you wanted exists,   Do you need help to better understand the principle of surrender?  Are you looking for a way to quit struggling against what is?   Do you want to have some peace in your lif...

Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them   Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.   Do you need help to deal with intrusive thoughts?  Are you looking for a way to reframe the stories you tell yourself?   Do you want to stop feeling like y...

Episode 162: It’s Helpful To Recognize Control Is A Lie The Ego Uses To Hinder You Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.   Do you need help to appreciate the difficult times in your life?  Are you looking for a way to reframe the stories you tell yourself?  Do you want to create a lif...

Episode 161: How To Make Memories You Love To Remember Later In Life  Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.  Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach o...

Episode 160: How To Be Grateful for All The Knowledge You Gained Through Life   Show Description: Be grateful for the knowledge you've gained through the life lessons and even negative experiences so you don't repeat the missteps.   Top Takeaways: 1 [1:01] How To Be Grateful for All The Knowledge You Gained Through Life  2 [2:21] Awareness To Appreciation 3 [3:37] Knowledge Increases Res...

Episode 158:  Here's How To Deal With The Memories of Loved Ones  Show Description: Remembering loved ones can be hard, yet make you feel happy. Here is how to handle those memories of those you love yet are no longer around. Do you need help to manage your grief?  Are you looking for a way to heal?  Do you want to create a life of your dreams?  If so, please reach out to me at TerriKozlowski...

Episode 159: How To Overcome Traumatic Memories To Live A Happy Life Show Description : You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations.   Top Takeaways: [2:18] How Negative Memories Form [3:58] Defining Traumatic Memories [5:48] Ways To Self-Monitor Your Thoughts [5:58] 1. Determine potential triggers [7:2...

Episode 157: Creating and Using Fond Memories for Less Stress and More Happiness Show Description : Six ways to consciously create fond memories to help deal with stress and create more happiness in your life.   Top Takeaways:   [2:20] The Science of Memories [3:37] Use Your Fond Memories for Stress Management [5:18] Tips for Creating Fond Memories [6:11] 1. Concentrate [6:43] 2. Create "Epis...

Episode 156:  Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It Are you looking for support to help you deal with energy leaks?  Do you want a strategy to help you create an extraordinary life?  Consider contacting me about my coaching services at TerriKozlowski.com.  Together, we can create an action plan for you to advance your life. Top Takeaways: [1:00] Vita...

 Episode 154: It's Helpful To Learn How To Master Your Response In Life  Show Description : It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life.  Top Takeaways:   [2:40] What Is Emotional Mastery?  [4:27] Emotions Are In Every Part Of Life  [5:49] Unproductive Ways For Mastering Your Response  [6:58] The Ten Emotional S...

Ascending into the best version of yourself is vital for your personal growth. It's an awakening of your authenticity to hear the soul's voice.  An exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking. FREE tool:        https://page.terrikozlowski.com/mindsetexercise Episode 155: It's Wonderful To Know You're Ascend...